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Looking for a therapist in Chennai? Schedule online sessions with verified therapists on DocVita. It's easy, secure and safe. Book now!

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Ms Ambika Srikrishnan

Counselling Psychologist
5 years of experience
With over 5 years of professional experience, my role as a Counseling Psychologist has honed my expertise in Mental Health Care. Apart from practicing as a Psychologist, I'm also a Personal Growth/Holistic Wellness Coach and a trained Vocalist. The cornerstone of every approach I take is to ground every technique in Empathy, Compassion and Curiosity along with lifestyle changes that aim towards a lasting transformation. I work extensively with concerns of Anxiety, Anger Management, Self Esteem & Self Worth, Positive Body Image, Relationship Conflicts, Stress Management, Work Life Balance and Effective Communication. I recognise art, especially music to be an efficient form of stress release, overall well-being of an individual and an effective way of processing challenging emotions. In my experience of using musical training into individual therapy sessions, customised workshops and research, I recognize music as a significant tool that aids healing. I perceive therapy as a lifestyle that offers individuals a safe haven to explore their lives through an objective lens. My own journey serves as a testament to what I bring to my practice. By embracing mindfulness, meditation, yoga, alternative healing in my journey and using traditional therapeutic modalities, modern therapy techniques and coaching approaches with clients, I've learned the power of their collective influence. My approach therefore, endeavors to harmonize these components, fostering a meaningful therapeutic relationship. I envision making Mental Health and Wellness more accessible in India and seek towards normalising Mental Health support. I dream of a future for Mental Health that moves Beyond Labels and Stigma.
Fri, Dec 6, 04:30 pm IST
Instant Confirmation
Google Meet
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Top-Rated
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95 happy client sessions

Ms Athira

Counselling Psychologist
2 years of experience
Therapy with me focuses on helping people grow, heal, and build resilience in a supportive, nonjudgmental space.  Hello! I'm Athira, an individual and couples therapist. My approach is integrative and centered on the unique needs of my clients. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, Trauma-Informed Care, and the Developmental Model of Couples Therapy.  In my journey as a therapist, I've discovered that embracing our humanity is the key to building genuine connections with clients. By being open about my challenges and limitations, I show clients that it's okay to be authentic and imperfect. This shared human experience forms the foundation of our relationship, allowing us to connect on a deeper level to cultivate meaningful change. In my experience of working with couples, my focus is on strengthening their relationships, improving communication, and navigating conflicts. I aim to help partners understand each other's perspectives, rebuild trust, and create meaningful connections that lead to lasting happiness. For individual clients, I provide support on their personal growth journeys. Whether they're dealing with anxiety, trauma, or life transitions, I help them explore their emotions, develop coping strategies, and build the resilience they need to thrive. With my clients, I focus on creating a personalized plan that supports their goals and fosters a collaborative and supportive therapeutic experience.
Today, 21 Nov, 03:00 pm IST
Instant Confirmation
Google Meet
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Top-Rated
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Queer-Affirmative
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175 happy client sessions

Ms Sakina Saraiya

Counselling Psychologist
3 years of experience
In my therapy sessions, I aim to make a meaningful difference in helping individuals achieve a sense of well-being and empowerment, while addressing various concerns. Hi, I'm Sakina, and my life philosophy is perfectly encapsulated by Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination." Thus, I view therapy as a powerful tool for healing, growth, self-awareness, and self-compassion. In sessions with clients, I focus on mindfulness, compassion, connecting with your body, and deep healing. I have over 3100 hours of experience working with individuals on diverse concerns, including anxiety, trauma, grief, depression, relationships (premarital and marital), emotional regulation, self-development, and clinical issues such as eating disorders, substance abuse, and personality disorders. As a trauma-informed, queer affirmative therapist with an eclectic approach, I view therapy as a safe and collaborative space where you can express, explore, and learn more about yourself and the world around you. I believe a huge part of how successful therapy is depends on the therapeutic relationship between a client and therapist. To foster the same, I create a deep connection and trust throughout the sessions, focusing on narratives and the experience of the client within the therapy space and outside. Every interaction is unique, and I strive to adapt my approach to fit the uniqueness of every individual client.  In addition to my work with adults, I have training in working with children with special needs. I'm passionate about research, teaching, and volunteering, and I have completed several research papers on topics such as childhood trauma, self-compassion, and generational differences in mental health. In my therapy sessions, I aim to make a meaningful difference, no matter how small.
Mon, Nov 25, 03:30 pm IST
Instant Confirmation
Google Meet

What People Say About DocVita

Here are a few of the many positive reviews our clients give about their transformative experiences with DocVita therapists.

"I have been taking session weekly with Ms Sanchita for 7 months now and always feel better after my sessions and overall too i find much improvement in my issues. She is compassionate and creates a safe environment for me to discuss my problems and helps me navigate through my feelings and helps me feel calm."
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Review for: Ms Sanchita, Clinical Psychologist, RCI-Licensed
"Very good service provided from home to cater our needs and have an amazing team. Kanika mam, is the most helpful person when one needs help. I would suggest her to anyone any day."
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Review for: Ms Kanika, Clinical Psychologist, RCI-Licensed
"Suma has been my therapist for 8 months to me and helped me come out of social anxiety and overcome my depression and low self esteem. She is a very great listener and the techniques/resources she provided to improve my mental health are amazing! Highly recommend."
Photo ofMs Suma, Clinical Psychologist, RCI-Licensed
Review for: Ms Suma, Clinical Psychologist, RCI-Licensed
"Tania is a really great listener and would make sure i am being understood and that is something that I desperately wanted in my therapist! Highly recommend!!"
Photo ofMs Tania, Relationship Coach & Counselling Psychologist
Review for: Ms Tania, Relationship Coach & Counselling Psychologist
"I had a good experience with my therapist Ms.Parvathy Ramakrishnan. She really made an effort to understand and analyse me. I have attended 5 sessions so far and it's been really helpful."
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Review for: Ms Parvathy, Counselling Psychologist

Confidential & Private Online Sessions via Trusted Platforms

At DocVita, we offer confidential sessions over Google Meet or Zoom. Your therapy sessions are never recorded, and whatever information you exchange with your therapist remains between you and them, ensuring a private and supportive therapeutic journey.

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Frequently Asked Questions

Who is a therapist?

Therapists are professionals with specialized training in mental health. They collaborate with individuals, couples, families, and groups to offer assistance and address their mental health needs. They assist clients in delving into their thoughts, feelings, and actions within a secure and encouraging setting.

Having the ideal therapist can be transformative, as they aid clients in building coping mechanisms, handling symptoms, reflecting on past occurrences, fostering personal development, and guiding them toward enhanced well-being.

How can I find a therapist in Chennai?

To find a therapist in Chennai:

  1. Browse through the list of therapists in Chennai at DocVita and choose the one that aligns with your schedule, availability, and budget.
  2. Use our tool to get matched to a therapist. Simply answer a few simple questions. Based on your answers, our algorithm will match you to a therapist who suits your needs.
  3. Connect with a dedicated DocVita Care Manager over chat. They can help you choose a therapist that fits your needs.

Does online therapy work?

Numerous international studies have proved the effectiveness of online therapy, stating that it is just as successful as in-person therapy.

Online therapy offers a streamlined and trouble-free approach to accessing mental health care. It helps you be more consistent while providing flexibility and convenience by eliminating geographical obstacles and reducing travel expenses. At DocVita, we also incorporate appointment reminders to ensure clients stay on track with their scheduled sessions, promoting regular engagement and advancement in the therapeutic process.

Are my sessions at DocVita confidential?

DocVita maintains 100% confidentiality for all sessions. These sessions take place over Google Meet or Zoom and are never recorded. We ensure that whatever details you share with your therapist only remain between you and them.

How can I book an appointment with a therapist in Chennai?

To book an appointment with a therapist in Chennai:

  1. Find a therapist by browsing through our directory, use our match-making tool, or get in touch with a dedicated DocVita Care Manager.
  2. Select the type of consultation you want to opt for - individual, couples, or family.
  3. Select your preferred date and time slot.
  4. Complete the payment.

Once you have made the payment, your appointment will be confirmed instantly. If there is anything you need help with, please get in touch with a dedicated DocVita Care Manager, and it shall be our pleasure to provide support for your therapy journey.

What is the time duration of a therapy session?

A single therapy session generally spans from 45 to 60 minutes. However, sessions can vary in duration as therapy is not always bound by strict time constraints.

How much does a therapist cost in Chennai?

The cost of a therapy session at DocVita commences at ₹1500 or US$20. In Chennai, the price may vary based on several factors, including the therapist's charges, qualifications, expertise, therapeutic modality, session duration, and frequency.

It's essential to recognize that therapy is an investment in your mental well-being. Selecting the appropriate therapist can lead to more effective and efficient treatment, ultimately saving time and cost.

Are all therapists working at DocVita verified professionals?

At DocVita, you can identify verified therapists by a green tick mark next to their profile. This signifies that they have met our verification standards and can provide high-quality therapy services.

How can I find a Tamil-speaking therapist in Chennai?

To view therapists who speak Tamil in Chennai, select the language filter at the top of this page and get the help you need in your preferred language.

At DocVita, our therapists collectively speak 17 different languages, so the chances of you finding a therapist who speaks Tamil are very high. Choosing a therapist who speaks the same language enables you to express your emotions freely, building trust and comfort, which is vital for finding success in therapy.

Seeking Therapy in Chennai

Chennai, also known as the Health Capital of India, has always prioritized the well-being of its residents. As the city breaks down barriers of stigma, therapy is progressively becoming a fundamental aspect of mental health in Chennai. The city is witnessing a transformative shift in recognizing the significance of therapy in mental health care. Esteemed institutions like the Institute of Mental Health (IMH) and the Schizophrenia Research Foundation (SCARF) are leading this shift, advocating for therapy and significantly raising mental health care standards.

The city fosters an environment where open dialogues about mental health are encouraged. The raised awareness has also led to more and more people willing to seek therapy. Chennai's proactive approach towards healthcare helps it stand true to its name. Along with being the center of physical healthcare, the city promotes mental health awareness nationwide. This makes it reassuring to know that in a world that largely grapples with mental health challenges, expert therapeutic care is easily accessible in the vibrant city of Chennai.

How to Choose the Best Therapist in Chennai?

Choosing the right therapist for your requirements requires time and determination, as it centers around your concerns. Here are a series of steps that can guide you in making an informed decision and selecting the most suitable therapist in Chennai:

  1. Clarify your goals: Establish your goals and what you aim to accomplish through therapy. Gain an understanding of the diverse aspects of mental health and recognize the issues or difficulties you wish to address in therapy. This will enable you to identify therapists specializing in your particular concerns.
  2. Check qualifications and experience: Ensure that the therapist has adequate educational qualifications (e.g., a Master's or M.Phil. degree in Psychology) and look into the professional experience of various psychologists. Make sure you check their affiliations with professional bodies like the Indian Association of Clinical Psychologists (IACP) or the Rehabilitation Council of India (RCI).
  3. Understand various approaches: Familiarize yourself with different therapeutic methods and opt for a therapist who practices an approach that resonates with you.
  4. Choose by your preferred language: The extensive network of professionals at DocVita can offer therapy in 17 different languages. You can easily connect with a therapist who speaks your local language, enabling you to articulate yourself better and achieve your therapy goals.
  5. Consider location, accessibility, and cost: Consider factors such as location, accessibility, and cost. Also, look for therapists who offer online sessions for added convenience.
  6. Prioritize your comfort: Choose a therapist you feel at ease with and who you believe can support you on your healing journey. Establishing trust and building a strong rapport with your therapist is crucial.
  7. Look for therapists offering introductory calls: At DocVita, we provide 15-minute introductory calls to lay the groundwork for future sessions. These calls help you determine whether a therapist is the right fit for you.

It's essential to remember that finding a therapist perfectly aligned with your needs may take time. Switching to a different therapist is entirely acceptable if you feel your current one isn't meeting your expectations. The objective is to locate a therapist who can offer the guidance required to achieve your goals.