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Book Top Therapists in Bangalore, KA

Looking for a therapist in Bangalore? Schedule online and in-person sessions with verified therapists on DocVita. It's easy, secure and safe. Book now!

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Queer-Affirmative

Ms Sakina Saraiya

Counselling Psychologist
3 years of experience
In my therapy sessions, I aim to make a meaningful difference in helping individuals achieve a sense of well-being and empowerment, while addressing various concerns. Hi, I'm Sakina, and my life philosophy is perfectly encapsulated by Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination." Thus, I view therapy as a powerful tool for healing, growth, self-awareness, and self-compassion. In sessions with clients, I focus on mindfulness, compassion, connecting with your body, and deep healing. I have over 3100 hours of experience working with individuals on diverse concerns, including anxiety, trauma, grief, depression, relationships (premarital and marital), emotional regulation, self-development, and clinical issues such as eating disorders, substance abuse, and personality disorders. As a trauma-informed, queer affirmative therapist with an eclectic approach, I view therapy as a safe and collaborative space where you can express, explore, and learn more about yourself and the world around you. I believe a huge part of how successful therapy is depends on the therapeutic relationship between a client and therapist. To foster the same, I create a deep connection and trust throughout the sessions, focusing on narratives and the experience of the client within the therapy space and outside. Every interaction is unique, and I strive to adapt my approach to fit the uniqueness of every individual client.  In addition to my work with adults, I have training in working with children with special needs. I'm passionate about research, teaching, and volunteering, and I have completed several research papers on topics such as childhood trauma, self-compassion, and generational differences in mental health. In my therapy sessions, I aim to make a meaningful difference, no matter how small.
Today, 25 Jul, 06:30 pm IST
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New at DocVita

Ms Neha Kumar

Counselling Psychologist
3 years of experience
Therapy with me involves cultivating practical and effective treatment strategies that help manage symptoms and promote overall well-being.  Hi, I’m Neha, a proficient counseling psychologist with a rich therapeutic journey spanning over 3 years and helping numerous clients with varied populations from ages 18 and onwards. Throughout my practice, I have addressed a comprehensive range of concerns, such as Anxiety issues, Depression, Stress, Relationship issues, Phobias, Grief, and other mental health disorders. In my practice, I employ an eclectic approach of evidence-based techniques alongside empathy and acceptance to provide effective and personalized treatment. I firmly believe in the concept of holistic healing, which involves addressing the emotional, cognitive, and behavioral aspects that contribute to an individual's comprehensive well-being and growth. Whether you are processing painful emotions, healing from past trauma, looking to develop healthier behavioral habits, or seeking greater self-awareness, I aim to understand that every client's needs, abilities, and receptiveness are unique. I am passionate about encouraging individuals, couples, and families to cultivate self-awareness and build healthier and meaningful relationships. In my practice, I employ a diverse blend of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and Wellness practices, Existential Approaches, Narrative Therapy, and Acceptance and Commitment Therapy (ACT). These techniques are implemented within a safe, supportive environment where clients feel understood, valued, and empowered. I commit to working collaboratively with clients to develop constructive coping strategies, enabling them to unlock their fullest potential and create a life of balance, fulfillment, and meaning. I am passionate about helping individuals navigate their unique journeys toward healing and growth. Together, we can develop healthier relationships with ourselves and others, enhance our emotional resilience, and achieve positive coping mechanisms for a more authentic and fulfilling life. Through our work, you will gain the tools and insights needed to overcome challenges and embrace a more balanced, fulfilling life.
Today, 25 Jul, 05:30 pm IST
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What People Say About DocVita

Here are a few of the many positive reviews our clients give about their transformative experiences with DocVita therapists.

"I have been taking session weekly with Ms Sanchita for 7 months now and always feel better after my sessions and overall too i find much improvement in my issues. She is compassionate and creates a safe environment for me to discuss my problems and helps me navigate through my feelings and helps me feel calm."
Photo ofMs Sanchita, Clinical Psychologist, RCI-Licensed
Review for: Ms Sanchita, Clinical Psychologist, RCI-Licensed
"Very good service provided from home to cater our needs and have an amazing team. Kanika mam, is the most helpful person when one needs help. I would suggest her to anyone any day."
Photo ofMs Kanika, Clinical Psychologist, RCI-Licensed
Review for: Ms Kanika, Clinical Psychologist, RCI-Licensed
"Suma has been my therapist for 8 months to me and helped me come out of social anxiety and overcome my depression and low self esteem. She is a very great listener and the techniques/resources she provided to improve my mental health are amazing! Highly recommend."
Photo ofMs Suma, Clinical Psychologist, RCI-Licensed
Review for: Ms Suma, Clinical Psychologist, RCI-Licensed
"Tania is a really great listener and would make sure i am being understood and that is something that I desperately wanted in my therapist! Highly recommend!!"
Photo ofMs Tania, Relationship Coach & Counselling Psychologist
Review for: Ms Tania, Relationship Coach & Counselling Psychologist
"I had a good experience with my therapist Ms.Parvathy Ramakrishnan. She really made an effort to understand and analyse me. I have attended 5 sessions so far and it's been really helpful."
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Review for: Ms Parvathy, Counselling Psychologist

Confidential & Private Online Sessions via Trusted Platforms

At DocVita, we offer confidential sessions over Google Meet or Zoom. Your therapy sessions are never recorded, and whatever information you exchange with your therapist remains between you and them, ensuring a private and supportive therapeutic journey.

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Frequently Asked Questions

Who is a therapist?

A therapist is a trained mental health professional who collaborates with individuals, couples, families, and groups to provide support and take care of their mental health concerns. They work with their clients to enable them to explore their thoughts, emotions, and behaviors in a safe and supportive environment.

Finding the right therapist for yourself can be life-altering. Therapists help clients develop coping skills, manage symptoms, process past experiences, work on personal growth, and lead improved lives.

How can I find a therapist in Bangalore?

To find a therapist in Bangalore:

  1. Browse through the list of therapists in Bangalore at DocVita and choose the one that aligns with your schedule, availability, and budget.
  2. Use our tool to get matched to a therapist. Simply answer a few simple questions. Based on your answers, our algorithm will match you to a therapist who suits your needs.
  3. Connect with a dedicated DocVita Care Manager over chat. They can help you choose a therapist that fits your needs.

Does online therapy work?

Several studies from around the world have proved the efficacy of online therapy, saying that it is just as effective as in-person therapy.

With online therapy, seeking mental health care is hassle-free and seamless. It helps you be more consistent, provides more flexibility and convenience, removes geographic barriers, and cuts down the cost of traveling. At DocVita, we integrate reminders to help clients remember their upcoming appointments. This contributes to regular engagement and progress in therapy.

Are my sessions at DocVita confidential?

All sessions at DocVita are 100% confidential. The sessions take place over Google Meet or Zoom and are never recorded. We ensure that any details you share with your therapist only remain between you and them.

How can I book an appointment with a therapist in Bangalore?

To book an appointment with a therapist in Bangalore:

  1. Find a therapist by browsing through our directory, use our match-making tool, or get in touch with a dedicated DocVita Care Manager.
  2. Select the type of consultation you want to opt for - individual, couples, or family.
  3. Select your preferred date and time slot.
  4. Complete the payment.

Once you have made the payment, your appointment will be confirmed instantly. If there is anything you need help with, please get in touch with a dedicated DocVita Care Manager, and it shall be our pleasure to provide support for your therapy journey.

What is the time duration of a therapy session?

A single therapy session lasts between 45 to 60 minutes.

However, in many cases, sessions may be longer or shorter as therapy is not always confined to rigid time constraints.

How much does a therapist cost in Bangalore?

Therapy sessions at DocVita start at ₹1500 or US$20. The cost of a therapy session in Bangalore can differ depending on several factors, such as the therapist's fee, qualifications and expertise, the type of therapy, the length and frequency of sessions, etc.

Remember that therapy is an investment in your mental health and wellness, and choosing the right therapist can bring about more effective and efficient treatment, saving time and money over time.

Are all therapists working at DocVita verified professionals?

At DocVita, you can identify verified therapists by a green check mark next to their profile. This signifies that they have met our verification standards and can provide high-quality therapy services.

How can I find a Kannada-speaking therapist in Bangalore?

To view therapists who speak Kannada in Bangalore, you can select the language filter at the top of this page and get the help you need in your preferred language.

At DocVita, our therapists collectively speak 17 different languages, so the chances of you finding a therapist who speaks Kannada are very high. Choosing a therapist who speaks the same language allows for a more open expression of your emotions. This builds trust and comfort, which is vital for achieving success in therapy.

Seeking Therapy in Bangalore

Bangalore is set to become the next big healthcare destination in the country. Amid the bustling streets and rapid technological advancements, the city houses the prestigious NIMHANS (National Institute of Mental Health and Neurosciences), a testament to the city’s commitment to mental well-being. And while the widespread urbanization can take a toll on one’s mental health, the city's inhabitants are increasingly aware of the importance of mental health, fostering a culture that welcomes therapy with open arms.

The raised awareness has led to more and more people willing to seek therapy. Recently, the Karnataka government took positive initiatives to make mental healthcare accessible to every part of the state. Additionally, Bangalore alone has more than 30 non-profit organizations working tremendously to eradicate the stigma around mental health issues. So, if the urban whirlwind leaves you yearning for inner tranquility, remember that amidst Bangalore's hustle, therapy finds its place.

How to Decide On the Perfect Therapist in Bangalore, KA?

Finding the ideal therapist for yourself needs time as well as perseverance, as it relies on your individual requirements and preferences. Here are a couple of steps that might assist you in making an informed choice and selecting the best therapist for yourself in Bangalore:

  • Understand your goals: Establish your needs and what you wish to achieve through therapy. Learn about the various areas of mental health and wellness and recognize the concerns or challenges you would want to attend to in therapy. This will enable you to find therapists who specialize in your specific concerns.

  • Understand the different approaches: Read about the various therapeutic modalities and opt for a therapist who practices an approach that resonates with you.

  • Select the language you prefer: The vast network of professionals at DocVita can provide therapy in 17 different languages. You can easily seek a therapist who speaks your regional language, enabling you to express yourself better and achieve your therapy goals.

  • Assess Location, Accessibility, and Cost: Determining factors such as location, accessibility, as well as cost needs to be taken into consideration. You can also look for therapists offering online sessions.

  • Prioritize your convenience: Pick a therapist you feel comfortable with and that you believe can help you with your healing journey. It is essential to feel a sense of trust and also build a strong relationship with your therapist.

  • Seek therapists offering introductory calls: At DocVita, we offer 15-minute introductory calls to help set the foundation for future sessions. These enable you to decide whether a therapist is an ideal match for you.

It's important to keep in mind that it may take a while to find a therapist who is the perfect fit for your needs, and it's completely fine to change to a different therapist if you feel that your existing one isn't meeting your expectations. The aim is to find a therapist who can offer the assistance you need to achieve your objectives.

In-Person Therapy Near You in Koramangala, Bangalore

Experience a seamless and hassle-free journey at the DocVita Care Centre. Look for therapists offering in-person appointments and book your session. We are located in the heart of the city at Koramangala, Bangalore.