Ms Dheeksha Srinivasan

I strive to provide personalised therapy sessions which help you rewire your thoughts, reshape your feelings, and reclaim your life—one session at a time.Hi! I am Dheeksha, A psychologist with 5 years of experience. I Practice Cognitive Behavior Therapy, Rational Emotive Behaviour Therapy, Person Centred Therapy and Queer Affirmative Therapy helping Individuals, Couples and families. Whether it’s chronic overthinking, burnout, or strained relationships, I support you in identifying patterns, shifting perspectives, and creating lasting emotional balance. In individual therapy, I support clients navigating anxiety, depression, stress, adjustment difficulties, relationship challenges, gender identity and procrastination. Using research-backed techniques, we work together to identify unhelpful patterns, shift your thinking, and build practical strategies for everyday life. Through Couples and family therapy I aim to provide a safe, supportive space to strengthen relationships, improve communication, and navigate challenges together. Whether you're a couple facing conflict, emotional distance, or life transitions—or a family dealing with misunderstandings, stress, or shifting roles—therapy helps bring clarity to complex dynamics. Through open dialogue and practical strategies, we work to rebuild trust, deepen understanding, and foster healthier, more connected relationships where each person feels seen, heard, and valued. With me, therapy is a space where you’ll feel heard, supported, and empowered to grow, heal, and strengthen your connection with yourself and those around you.I strive to provide personalised therapy sessions which help you rewire your thoughts, reshape your feelings, and reclaim your life—one session at a time. Hi! I am Dheeksha, A psychologist with 5 years of experience. I Practice Cognitive Behavior Therapy, Rational Emotive Behaviour Therapy, Person Centred Therapy and Queer Affirmative Therapy helping Individuals, Couples and families. Whether it’s chronic overthinking, burnout, or strained relationships, I support you in identifying patterns, shifting perspectives, and creating lasting emotional balance. In individualtherapy, I support clients navigating anxiety, depression, stress, adjustment difficulties, relationship challenges, gender identity and procrastination. Using research-backed techniques, we work together to identify unhelpful patterns, shift your thinking, and build practical strategies for everyday life. Through Couples and family therapy I aim to provide a safe, supportive space to strengthen relationships, improve communication, and navigate challenges together. Whether you're a couple facing conflict, emotional distance, or life transitions—or a family dealing with misunderstandings, stress, or shifting roles—therapy helps bring clarity to complex dynamics. Through open dialogue and practical strategies, we work to rebuild trust, deepen understanding, and foster healthier, more connected relationships where each person feels seen, heard, and valued. With me, therapy is a space where you’ll feel heard, supported, and empowered to grow, heal, and strengthen your connection with yourself and those around you.show moreshow more