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Therapy with me focuses on helping people grow, heal, and build resilience in a supportive, nonjudgmental space.  Hello! I'm Athira, an individual and couples therapist. My approach is integrative and centered on the unique needs of my clients. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, Trauma-Informed Care, and the Developmental Model of Couples Therapy.  In my journey as a therapist, I've discovered that embracing our humanity is the key to building genuine connections with clients. By being open about my challenges and limitations, I show clients that it's okay to be authentic and imperfect. This shared human experience forms the foundation of our relationship, allowing us to connect on a deeper level to cultivate meaningful change. In my experience of working with couples, my focus is on strengthening their relationships, improving communication, and navigating conflicts. I aim to help partners understand each other's perspectives, rebuild trust, and create meaningful connections that lead to lasting happiness. For individual clients, I provide support on their personal growth journeys. Whether they're dealing with anxiety, trauma, or life transitions, I help them explore their emotions, develop coping strategies, and build the resilience they need to thrive. With my clients, I focus on creating a personalized plan that supports their goals and fosters a collaborative and supportive therapeutic experience.

Healing begins with understanding - yourself, your relationships, your journey. Hello! I’m Dr. Navni Mehta, a therapist specializing in individual therapy, couples therapy and family therapy. I provide individual therapy for those dealing with anxiety, depression, insomnia, stress, loneliness, mood swings, low self-esteem, body image issues, work-life balance, career challenges, grief, trauma, OCD & ADHD. For couples, I offer support in resolving communication gaps, trust issues, intimacy concerns, infidelity, emotional disconnection, premarital counseling, working through a rough patch, navigating breakups and relationship transitions. In family therapy, I help in addressing conflicts, parent-child issues, sibling relationship issues, behavioral concerns in children & teens by strengthening emotional bonds and promoting healthy family dynamics. Relationships are at the core of our well-being, whether with a partner, family member or even ourselves. If you find yourself feeling unheard, misunderstood or stuck in unhealthy patterns, know that change is possible. For over 7 years, I’ve worked with people from all walks of life, including doctors, medical professionals, founders, entrepreneurs, scientists, fashion models, students, couples & families, helping them cultivate stronger, healthier relationships whether in marriage, dating, co-parenting, or personal growth. In my practice, I employ a diverse blend of therapeutic modalities, including CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), IPT (Interpersonal Psychotherapy), DBT (Dialectical Behavior Therapy), PCT (Parent-Child Interaction Therapy), Emotionally Focused Therapy (EFT), Dream Analysis, Couple Therapy, and Family Therapy. The very essences of my therapy are self-realization, applied positive psychology, potential maximization, problem-solving, behaviour counseling, relationship counseling, body image issues, low self-worth, attention deficit issues and mindfulness techniques to offer my clients a full-circle approach. All sessions remain confidential. In our sessions, you’ll find a space where all emotions are valid. Whether you need to laugh, cry, reflect, or rediscover yourself. We’ll work together to identify goals, attachment styles, relationship dynamics, explore underlying patterns, and develop practical strategies that foster long-term change. I provide a compassionate, structured space to explore, heal, and rebuild. Finding the right therapist can be challenging, but my mission is to lead with compassion and empathy, creating a space where my clients can be their authentic selves.

Feeling overwhelmed by stress and yearning for balance? You're not alone. I’ve been there. My own journey in navigating life’s challenges in my personal and family life, as an elementary school educator and mother of two adult daughters, has given me a renewed appreciation for human resilience. Witnessing my own strength and growth throughout ups and downs has fueled my passion to guide others in unlocking their own inner resilience, inspiring me to pursue coaching. Family and relationships are at the core of my values and acts of service is my fulfilling love language. I always thought my emotions were holding me back, but through my journey I’ve learned that instead of viewing emotions as a weakness, embracing theseemotions is a beautiful feeling and learning to regulate them is an ongoing work in progress. I currently hold a dual certification as a Life, Health and Wellness coach from Health Coach Institute which is accredited by ICF (International Coach Federation) the only globally recognized independent program for coaches. I have received formal training in the “Habit Change” transformational coaching method where I have gained a deep understanding of the necessary core competencies needed to help clients reach their goals.
My personalized coaching equips you with practical strategies to overcome obstacles and face adversity with courage and optimism. As your coach, I'm passionate about sharing these insights and equipping you with practical tools to enhance your mental, emotional, and physical well-being, along with your relationships and family life.
My approach is rooted in compassion and personalization. We'll work together to cultivate mindfulness, navigate life's challenges with resilience, and build stronger, more meaningful relationships. Through open dialogue and a supportive environment, we'll identify your strengths, address challenges constructively, and build a foundation that fosters lasting personal growth and happiness. Join me in sparking the change in your life.