A therapist is a trained mental health professional who works with individuals, couples, families, and groups to provide support and care for mental health concerns. They work collaboratively with their clients to help them explore their thoughts, emotions, and behaviors in a safe and supportive environment. Finding the right therapist for yourself can be life - changing. Therapists help clients develop coping skills, manage symptoms, process past experiences, work towards personal growth, and lead a better life.

How can I find a therapist in India?

To find a therapist in India: 1. Browse through the list of [therapists](https://docvita.com/therapists) at DocVita and choose the one that fits your time, schedule, and budget. 2. [Get matched to a therapist](https://docvita.com/get-started-with-therapy) with our tool. All you need to do is answer a few simple questions. Based on your answers, our tool will match you to a therapist who suits your requirements. 3. Chat with us and connect with a dedicated DocVita Care Manager who can help you choose a therapist that fits your needs.

Does online therapy work?

Several studies from around the world have proved the efficacy of online therapy, stating that it is just as effective as in-person therapy. Additionally, with online therapy, it is convenient and seamless to seek mental health care. Online therapy also helps you be more consistent in receiving care. It offers more flexibility and convenience, removes geographic barriers, and cuts the cost of traveling. At DocVita, we incorporate reminders to help the clients remember their upcoming sessions. This contributes to regular engagement and progress in therapy.

Are my sessions at DocVita confidential?

All sessions at DocVita are 100% confidential and private. The sessions take place over trusted platforms like Google Meet or Zoom and are never recorded. We ensure that whatever details you share with your therapist only remain between you and them.

How can I book an appointment with a therapist in India?

To book an appointment with a therapist in India: 1. Find a therapist by browsing through our [directory of therapists](https://docvita.com/therapists), use our [match-making tool](https://docvita.com/get-started-with-therapy), or get in touch with a dedicated DocVita Care Manager. 2. Once you have found a therapist of your choice, select the type of consultation you want to opt for - individual, couple, or family. 3. Select your preferred date and time slot. 4. Complete the payment. After you have made the payment, your appointment will be confirmed instantly. If there is anything you need help with, please get in touch with a dedicated DocVita Care Manager, and it shall be our pleasure to assist.

What is the time duration of a therapy session?

Therapy sessions at DocVita are generally between 45 to 60 minutes. However, therapy is not always confined to rigid time constraints. In many cases, sessions may be shorter or longer.

How much do therapy sessions cost in India?

Therapy sessions at DocVita start at ₹1500 or US$20. The cost of a session can vary depending on various factors, including the therapist’s fee, their qualifications and experience, the type of therapy, the duration and frequency of sessions, etc. Remember that therapy is an investment in your mental health and well-being, and finding the right therapist can lead to more effective and efficient treatment, saving time and money in the long run.

Are all therapists working at DocVita verified professionals?

At DocVita, you can identify verified therapists by a green tick mark next to their profile. This indicates that they have met our verification standards and can provide high-quality therapy services.

How can I find a therapist who speaks the language that I prefer?

To view therapists who speak your preferred language, you can select the language filter at the top of this page and get the help that you need in the language of your choice. At DocVita, our therapists collectively speak 17 different languages, so there’s a very high chance that you’ll find a therapist who speaks your language. Choosing a therapist who speaks the same language as you do helps you express your emotions more freely. It builds trust and comfort, essential to finding success in therapy.

44 Best Online Therapists in India - View Fees, Book Appointment Online

Healing begins with understanding - yourself, your relationships, your journey. Hello! I’m Dr. Navni Mehta, a therapist specializing in individual therapy, couples therapy and family therapy. I provide individual therapy for those dealing with anxiety, depression, insomnia, stress, loneliness, mood swings, low self-esteem, body image issues, work-life balance, career challenges, grief, trauma, OCD & ADHD. For couples, I offer support in resolving communication gaps, trust issues, intimacy concerns, infidelity, emotional disconnection, premarital counseling, working through a rough patch, navigating breakups and relationship transitions. In family therapy, I help in addressing conflicts, parent-child issues, sibling relationship issues, behavioral concerns in children & teens by strengthening emotional bonds and promoting healthy family dynamics. Relationships are at the core of our well-being, whether with a partner, family member or even ourselves. If you find yourself feeling unheard, misunderstood or stuck in unhealthy patterns, know that change is possible. For over 7 years, I’ve worked with people from all walks of life, including doctors, medical professionals, founders, entrepreneurs, scientists, fashion models, students, couples & families, helping them cultivate stronger, healthier relationships whether in marriage, dating, co-parenting, or personal growth. In my practice, I employ a diverse blend of therapeutic modalities, including CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), IPT (Interpersonal Psychotherapy), DBT (Dialectical Behavior Therapy), PCT (Parent-Child Interaction Therapy), Emotionally Focused Therapy (EFT), Dream Analysis, Couple Therapy, and Family Therapy. The very essences of my therapy are self-realization, applied positive psychology, potential maximization, problem-solving, behaviour counseling, relationship counseling, body image issues, low self-worth, attention deficit issues and mindfulness techniques to offer my clients a full-circle approach. All sessions remain confidential. In our sessions, you’ll find a space where all emotions are valid. Whether you need to laugh, cry, reflect, or rediscover yourself. We’ll work together to identify goals, attachment styles, relationship dynamics, explore underlying patterns, and develop practical strategies that foster long-term change. I provide a compassionate, structured space to explore, heal, and rebuild. Finding the right therapist can be challenging, but my mission is to lead with compassion and empathy, creating a space where my clients can be their authentic selves.