The DocVita Blog

Monday blues are real; anyone who says the opposite is lying or is a dog-sitter by profession! It is okay to cut yourself some slack now and then, but what if you experience a motivation problem and low energy to get through even the most basic tasks of the day? What...

When you seek professional help for your mental health, having expectations is natural. However, you should always know the difference between realistic and unrealistic goals and expectations. While setting real and tangible objectives may help you track your progress...

Did you know that your brain is hardwired to self-destruct? And no! We are not talking about the Metallica song. But the fact that you might sabotage your accomplishments by focusing on pessimistic thoughts. Instead of acknowledging what you achieved, your mind often...

We are almost always stressed out. Emotional stress is one of the leading causes of healthcare issues worldwide. It could be because we are running late for work, feeling anxious about a meeting, or staring at our monthly expenses. It has become such an everyday...

What comes to your mind when you hear the word "Art"? A creative, imaginative, and fun activity you do for relaxation. Right? What if I tell you it can be therapeutic too? By therapeutic, I mean therapy in the literal sense. Hard to believe! Is it? Art therapy is one...

It may be possible for someone to feel emotionally exhausted, overworked, uninvested in what they are doing, perpetually tired, and question all their decisions and abilities. If this is the case with you or someone you know, they may be experiencing burnout — the...

Having a baby may not always be a joyous moment. Bringing a new family member home is a life-changing event for both the mother and father. It can be an emotional roller coaster. While most parents expect the joy and happiness the baby will bring, they forget to...

You have acknowledged the need for professional help in achieving your mental health and life goals. Congratulations! Taking the first step counts, and you must pat yourself on the back. Thump, thump! Life isn't a bed of roses, and the best of us falter as we battle...

Sudden and extreme fear or anxiety of something unknown can be addressed as a panic attack in medical terms. Most likely, the feeling of dread happens without any warning or cause and can be scary for you and the people around you. Such an episode could occur at any...

Living in a fast-paced world compels you to race throughout your day to keep up with everything. All this rush only makes it vital to take a break. You deserve to take a pause and let your mind heal. Sometimes it is good to sit back and let everything else pass you...