The DocVita Blog

It is no secret that people who identify as lesbian, gay, bisexual, transgender, queer, and other identities within the LGBTQ+ spectrum often face unique challenges in their lives. In addition to the usual stressors and difficulties that all people experience, they...

You get to the end of your work week. You crossed everything off your checklist. Now as you sit back to relax, you feel guilty about it. Does this sound familiar? We are living in an ever-so-competitive world. Everyone is always talking about productivity and...

Experiencing deeply disturbing or distressing events can be termed 'trauma.' It can be caused by a wide range of reasons like abuse, neglect, accidents, sexual abuse, and natural disasters, amongst others. Especially in the case of emotional or psychological trauma,...

Queer affirmative psychologists are professionals who specialize in understanding the unique needs and experiences of LGBTQ+ individuals and offer a safe and accepting space to explore issues related to sexuality, gender identity, and relationships. They are also more...

Productivity paranoia is a term used to describe the disconnect between the perceptions of productivity of the employer and the employee. It can lead to anxiety and stress, especially when employees feel their productivity is being monitored or scrutinized...

Picture this; an accomplished young woman walks into a therapist's office lamenting her inability to sustain meaningful interpersonal relationships. This weighs her down, and she cannot enjoy the depth of real connection. Whenever she gets too involved, the fear of...

Childbirth and motherhood are one of the most miraculous occurrences in nature. Every culture and community worldwide celebrates and puts childbirth on a high pedestal. The experience of nurturing and birthing a child is nothing short of a marvel. And as essential as...

Neurodiversity is a term that describes the variation in neurological differences. It comprises ADHD, autism, dyslexia, and other conditions. An estimated 15–20% of the population is neurodivergent. Hence, workplaces need to understand how to support these individuals...

Have you ever found yourself dealing with a difficult situation but putting it aside to focus on something else? Or perhaps you've experienced a traumatic event but have managed to keep it separate from the rest of your life? If so, you might be familiar with the...