The DocVita Blog

How to Tell if You Have Body Dysmorphia

How to Tell if You Have Body Dysmorphia

Do you keep looking in the mirror or entirely run away from it? Do you feel you don't look good enough, or even worse, do you feel ugly? Do you feel ashamed or embarrassed regarding a specific body part or aspect? Do you feel you are obsessively focusing on your...

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5 DIY Methods to Ease Your Anxiety

5 DIY Methods to Ease Your Anxiety

Consider the scenario: You are busy leading a good and productive day, have been working on the important tasks on your to-do list, and something triggers your anxiety. That may be a news item, a social media post, or a conversation with your friend that reminded you...

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Can Counselling Help Me Lose Weight?

Can Counselling Help Me Lose Weight?

People who try to lose weight mostly do so by focusing heavily on nutrition and exercising. Of course, there is nothing wrong with that approach, but our point is that when overweight or obese people take into consideration a change in their perspective and mindset...

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Common Cognitive Behavioral Therapy Techniques

Common Cognitive Behavioral Therapy Techniques

Cognitive-behavioral therapy is a form of talk therapy conducted by therapists with clients to help them change their thought patterns. It is usually intended as a short-term therapy option that can take anywhere between a few weeks to months to show results. Some of...

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Tips to Improve Your Time Management Skills

Tips to Improve Your Time Management Skills

Are you someone who procrastinates till the deadline reaches to stare you in the face? Are you someone who knows that they have a lot of work to do but always seem to be scrolling down your Instagram feed? If at all you fall in these and similar categories of people...

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Five Tips To Deal With Exam Stress

Five Tips To Deal With Exam Stress

India is infamous for an education system that puts students under a tremendous amount of strain. In a society that prizes academic excellence, parents, close family and friends create an additional burden on children with high expectations.

A calm mind, sound and planned preparation and a little support can go a long way in creating a healthy environment for students during the exam season. Here are some tips for you to deal with the pressure that comes with exams.

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Should I Tell My Boss I am Depressed?

Should I Tell My Boss I am Depressed?

Work-related depression isn’t an uncommon phenomenon. Being frank and open about your mental health can create an honest environment around you. We often tend to feel that depression is an embarrassing personal issue rather than take it as a legitimate medical condition. If you’re somebody struggling with depression, you need to talk about it with your boss/senior at work.

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