The DocVita Blog

How to Deal with Panic Attacks

How to Deal with Panic Attacks

Sudden and extreme fear or anxiety of something unknown can be addressed as a panic attack in medical terms. Most likely, the feeling of dread happens without any warning or cause and can be scary for you and the people around you. Such an episode could occur at any...

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Mindfulness Meditation: An Overview

Mindfulness Meditation: An Overview

Living in a fast-paced world compels you to race throughout your day to keep up with everything. All this rush only makes it vital to take a break. You deserve to take a pause and let your mind heal. Sometimes it is good to sit back and let everything else pass you...

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How to Start Practicing Mindful Eating

How to Start Practicing Mindful Eating

Do you remember the last time you enjoyed that hot dog you ordered for lunch? Or were you busy typing out that “urgent" email while you gulped it down? Sounds relatable? Well, most of us are guilty of consuming meals on the go or finishing a family-pack bag of Doritos...

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Ways to Improve Your Brain Health

Ways to Improve Your Brain Health

Do you ever enter a room with some agenda in mind but soon forget the reason? Do you often forget your car keys? If you answered a yes to these questions, the health of your brain might be at risk. But before you panic, please read further. As you age, your mind may...

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Foods You Can Eat to Improve Your Mental Health

Foods You Can Eat to Improve Your Mental Health

Dr. Gabriela Cora, a board-certified psychiatrist, says, "We tend to separate our brain from the rest of our body, but well-being means well-being from a holistic perspective – from head to toe. So, don't you think eating well also impacts our mental health?" If you...

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What Does it Mean to Be Neurodivergent?

What Does it Mean to Be Neurodivergent?

Just like fingerprints, everyone's brain is distinct. Neurodivergence is a term used to describe someone whose brain works a little differently from the rest. Their thought patterns, behaviors, or learning styles may fall outside what may be considered "normal" or...

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Ways to Cope with Depression

Ways to Cope with Depression

There has been a sudden surge in the number of mental health diseases around the globe. A nationwide survey conducted by WHO post-pandemic found that roughly 56 million Indians exhibit signs of depression. But what exactly is depression, and how is it different from...

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