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Looking for a therapist in Mumbai? Schedule online sessions with verified therapists on DocVita. It's easy, secure and safe. Book now!

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321 happy client sessions

Ms Neha Kumar

Counselling Psychologist
3 years of experience
Therapy with me involves cultivating practical and effective treatment strategies that help manage symptoms and promote overall well-being.  Hi, I’m Neha, a proficient counseling psychologist with a rich therapeutic journey spanning over 3 years and helping numerous clients with varied populations from ages 18 and onwards. Throughout my practice, I have addressed a comprehensive range of concerns, such as Anxiety issues, Depression, Stress, Relationship issues, Phobias, Grief, and other mental health disorders. In my practice, I employ an eclectic approach of evidence-based techniques alongside empathy and acceptance to provide effective and personalized treatment. I firmly believe in the concept of holistic healing, which involves addressing the emotional, cognitive, and behavioral aspects that contribute to an individual's comprehensive well-being and growth. Whether you are processing painful emotions, healing from past trauma, looking to develop healthier behavioral habits, or seeking greater self-awareness, I aim to understand that every client's needs, abilities, and receptiveness are unique. I am passionate about encouraging individuals, couples, and families to cultivate self-awareness and build healthier and meaningful relationships. In my practice, I employ a diverse blend of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and Wellness practices, Existential Approaches, Narrative Therapy, and Acceptance and Commitment Therapy (ACT). These techniques are implemented within a safe, supportive environment where clients feel understood, valued, and empowered. I commit to working collaboratively with clients to develop constructive coping strategies, enabling them to unlock their fullest potential and create a life of balance, fulfillment, and meaning. I am passionate about helping individuals navigate their unique journeys toward healing and growth. Together, we can develop healthier relationships with ourselves and others, enhance our emotional resilience, and achieve positive coping mechanisms for a more authentic and fulfilling life. Through our work, you will gain the tools and insights needed to overcome challenges and embrace a more balanced, fulfilling life.
Mon, Dec 23, 09:30 am IST
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Google Meet
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110 happy client sessions

Ms Aditi Balakrishnan

Clinical Psychologist
5 years of experience
Therapy with me focuses on helping clients connect deeply with themselves and their emotions, ultimately leading to a healthier relationship with themselves and others. Hey, I am Aditi! I am a trauma-informed and queer affirmative RCI licensed Clinical Psychologist with over five years of experience. I specialize in working with adolescents and adults in the assessment, diagnosis, and management of various mental health concerns such as life transitions, anxiety, mood disorders, ADHD, eating disorders, and body image-related concerns. In my practice, I follow an integrated approach to therapy drawn from various evidence-based approaches centered around each client's unique needs. I am passionate about empowering clients to explore and connect more profoundly with their emotions, build stronger interpersonal relationships, and, most importantly, discover their authentic selves. I view therapy as a collaborative space where I strive to empower each client in their journeys, with self-compassion being the foundation for personal growth and well-being. With a commitment to personalized care, I ensure that you are supported every step of the way!
Thu, Dec 26, 12:00 pm IST
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Google Meet
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222 happy client sessions

Ms Sakina Saraiya

Counselling Psychologist
3 years of experience
In my therapy sessions, I aim to make a meaningful difference in helping individuals achieve a sense of well-being and empowerment, while addressing various concerns. Hi, I'm Sakina, and my life philosophy is perfectly encapsulated by Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination." Thus, I view therapy as a powerful tool for healing, growth, self-awareness, and self-compassion. In sessions with clients, I focus on mindfulness, compassion, connecting with your body, and deep healing. I have over 3100 hours of experience working with individuals on diverse concerns, including anxiety, trauma, grief, depression, relationships (premarital and marital), emotional regulation, self-development, and clinical issues such as eating disorders, substance abuse, and personality disorders. As a trauma-informed, queer affirmative therapist with an eclectic approach, I view therapy as a safe and collaborative space where you can express, explore, and learn more about yourself and the world around you. I believe a huge part of how successful therapy is depends on the therapeutic relationship between a client and therapist. To foster the same, I create a deep connection and trust throughout the sessions, focusing on narratives and the experience of the client within the therapy space and outside. Every interaction is unique, and I strive to adapt my approach to fit the uniqueness of every individual client.  In addition to my work with adults, I have training in working with children with special needs. I'm passionate about research, teaching, and volunteering, and I have completed several research papers on topics such as childhood trauma, self-compassion, and generational differences in mental health. In my therapy sessions, I aim to make a meaningful difference, no matter how small.
Mon, Dec 23, 05:00 pm IST
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Google Meet

What People Say About DocVita

Here are a few of the many positive reviews our clients give about their transformative experiences with DocVita therapists.

"I have been taking session weekly with Ms Sanchita for 7 months now and always feel better after my sessions and overall too i find much improvement in my issues. She is compassionate and creates a safe environment for me to discuss my problems and helps me navigate through my feelings and helps me feel calm."
Photo ofMs Sanchita, Clinical Psychologist, RCI-Licensed
Review for: Ms Sanchita, Clinical Psychologist, RCI-Licensed
"Very good service provided from home to cater our needs and have an amazing team. Kanika mam, is the most helpful person when one needs help. I would suggest her to anyone any day."
Photo ofMs Kanika, Clinical Psychologist, RCI-Licensed
Review for: Ms Kanika, Clinical Psychologist, RCI-Licensed
"Suma has been my therapist for 8 months to me and helped me come out of social anxiety and overcome my depression and low self esteem. She is a very great listener and the techniques/resources she provided to improve my mental health are amazing! Highly recommend."
Photo ofMs Suma, Clinical Psychologist, RCI-Licensed
Review for: Ms Suma, Clinical Psychologist, RCI-Licensed
"Tania is a really great listener and would make sure i am being understood and that is something that I desperately wanted in my therapist! Highly recommend!!"
Photo ofMs Tania, Relationship Coach & Counselling Psychologist
Review for: Ms Tania, Relationship Coach & Counselling Psychologist
"I had a good experience with my therapist Ms.Parvathy Ramakrishnan. She really made an effort to understand and analyse me. I have attended 5 sessions so far and it's been really helpful."
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Review for: Ms Parvathy, Counselling Psychologist

Confidential & Private Online Sessions via Trusted Platforms

At DocVita, we offer confidential sessions over Google Meet or Zoom. Your therapy sessions are never recorded, and whatever information you exchange with your therapist remains between you and them, ensuring a private and supportive therapeutic journey.

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Frequently Asked Questions

Who is a therapist?

A therapist is a qualified mental health expert who collaborates with individuals, couples, families, and groups to offer assistance and guidance for mental health challenges. They work closely with their clients to help them explore their thoughts, emotions, and behaviors within a safe and supportive setting.

Discovering the ideal therapist can profoundly influence your life. Therapists assist their clients by helping them acquire coping strategies, tackling and handling symptoms, addressing past experiences, aiming for personal growth, and ultimately working towards a more satisfying life.

How can I find a therapist in Mumbai?

To find a therapist in Mumbai:

  1. Browse through the list of [therapists in Mumbai] (https://docvita.com/mumbai/therapists) at DocVita and select the one that matches your availability and budget.
  2. Use our tool to get matched to a therapist. It only requires you to respond to a few simple questions. This tool will then connect you with a therapist who caters to your specific needs.
  3. Chat with us and connect with a dedicated DocVita Care Manager who can assist you in finding a therapist that aligns with your requirements.

Does online therapy work?

Several studies from across the world have attested to the effectiveness and efficacy of online therapy, stating that it is just as effective as in-person sessions.

Furthermore, online therapy simplifies the process of accessing mental health care. It offers consistency, flexibility, and convenience, eliminating geographical constraints and the need for travel, saving valuable time and resources.

At DocVita, we integrate appointment reminders to assist clients in keeping track of their upcoming sessions. This enhances ongoing engagement and fosters a smoother therapeutic experience.

Are my sessions at DocVita confidential?

All sessions at DocVita are 100% confidential. The sessions take place over Google Meet or Zoom and are never recorded. We ensure that any details you share with your therapist only remain between you and them.

How can I book an appointment with a therapist in Mumbai?

To book an appointment with a therapist in Mumbai:

  1. Find a therapist by browsing through our directory, use our match-making tool, or get in touch with a dedicated DocVita Care Manager.
  2. Select the type of consultation you want to opt for - individual, couples, or family.
  3. Select your preferred date and time slot.
  4. Complete the payment.

As soon as your payment is processed, your appointment will be confirmed. If you require any assistance or have any inquiries, please don't hesitate to reach out to our dedicated DocVita Care Managers. We are here to support you on your therapeutic journey and will be delighted to assist you.

What is the time duration of a therapy session?

A single therapy session lasts between 45 to 60 minutes.

However, in many cases, sessions may be longer or shorter as therapy is not always confined to rigid time constraints.

How much does a therapy session cost in Mumbai?

At DocVita, therapy sessions start at ₹1500 or US$20. The cost of therapy sessions in Mumbai can fluctuate depending on several factors, such as the therapist's charges, qualifications, expertise, therapy approach, session duration, and frequency.

It's crucial to keep in mind that therapy is an investment in your mental health, and selecting the right therapist can lead to more effective and efficient results, ultimately resulting in saving time and cost in the long term.

Are all therapists working at DocVita verified professionals?

At DocVita, you can spot certified therapists through a green checkmark next to their profile. This indicates that they have successfully met our verification criteria and are qualified to offer top-tier therapy services.

How can I find a Marathi-speaking therapist in Mumbai?

To find Marathi-speaking therapists in Mumbai, simply utilize the language filter at the top of this page to access the assistance you require in the language of your choice.

At DocVita, we have a wide network of therapists who collectively speak 17 different languages, greatly increasing the likelihood of finding a therapist fluent in Marathi. Selecting a therapist who shares your language promotes a more open expression of your emotions, nurturing trust and comfort, which are pivotal for attaining success in therapy.

Seeking Therapy in Mumbai

Mumbai, often hailed as the "City of Dreams," is an eclectic blend of diversity, dreams, and ceaseless energy. In this bustling metropolis, therapy has found a profound significance. Hosting renowned institutions like KEM Hospital and Lokmanya Tilak Municipal General Hospital, Mumbai stands as a pioneer in championing mental health and psychiatric care standards.

The city is making commendable efforts to destigmatize mental health, fostering open conversations and creating a society that prioritizes well-being. Mumbai has not only transformed the lives of its inhabitants but has also set an example by spearheading mental health awareness across the nation. In a world where stress and mental health issues have become prevalent, especially in fast-paced urban environments, it's essential to acknowledge that professional care is accessible within the heart of Mumbai.

How to Pick the Most Suitable Therapist in Mumbai?

Choosing the right therapist for yourself requires time and patience, as it depends on your individual needs and preferences. Listed below are a few steps to help you make an informed decision when selecting the best therapist in Mumbai:

  1. Identify your needs: Start by clarifying your therapy goals and what you aim to achieve. Explore different aspects of mental health and recognize the specific concerns or symptoms you want to address. This will assist you in finding therapists who specialize in your areas of interest.
  2. Check qualifications and experience: Consider looking up the relevant educational qualifications, such as a Master's or M.Phil. degree in Psychology, and the professional background of therapists. Ensure they are affiliated with respected organizations like the Indian Association of Clinical Psychologists (IACP) or the Rehabilitation Council of India (RCI).
  3. Understand different therapeutic approaches: Familiarize yourself with various therapy methods and choose a therapist who practices an approach that aligns with your preferences.
  4. Select by your preferred language: DocVita offers a diverse network of professionals proficient in 17 languages. You can easily consult a therapist who speaks your native language, enhancing your ability to express yourself and succeed in therapy.
  5. Consider Location, Availability, and Cost: Take into account factors like location, therapist availability, and affordability. You may also explore therapists who offer online sessions for added convenience.
  6. Prioritize Comfort: Select a therapist with whom you feel comfortable and trust to guide your therapeutic journey.
  7. Look for therapists offering introductory calls: DocVita provides 15-minute introductory calls to help you assess if a therapist is a good fit for you. These calls can help lay the groundwork for future sessions.

Keep in mind that finding the right therapist may take time, and it's perfectly fine to switch therapists if your current one doesn't meet your expectations. The key is to locate a therapist who can offer the support you need to achieve your mental health goals.