Dr Jagriti Grover

Welcome. If you’re reading this, you’ve already taken one of the bravest steps—seeking support. I’m Dr. Jagriti Grover, a licensed clinical psychologist with a doctoratein Clinical Psychology and extensive experience working across hospitals, military mental health settings, and private practice. I specialize in trauma-informed care, and my work is grounded in compassion, respect, and deep listening. I support individuals navigating anxiety, complex trauma, relationship challenges, emotional overwhelm, burnout, and identity questions. My therapeutic style is collaborative and non-judgmental. You won’t find textbook responses here- just a genuine human connection where your emotions are valid, your story matters, and your pace is honored. In therapy, I integrate evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Schema Therapy, and Mindfulness-Based practices with relational and psychodynamic understanding. Whether you’re feeling stuck in patterns that no longer serve you, struggling to set boundaries, or dealing with wounds that words can't always explain-I’m here to help you make sense of it all. You don’t have to "have it all figured out" to start therapy. Together, we can create a space where healing feels possible—and sustainable. Feel free to reach out. I look forward to walking alongside you on your journey.Welcome. If you’re reading this, you’ve already taken one of the bravest steps—seeking support. I’m Dr. Jagriti Grover, a licensed clinical psychologist with a doctorate in Clinical Psychology and extensive experience working across hospitals, military mental health settings, and private practice. I specialize in trauma-informed care, and my work is grounded in compassion, respect, and deep listening. I support individuals navigating anxiety, complex trauma, relationship challenges, emotional overwhelm, burnout, and identity questions. My therapeutic style is collaborative and non-judgmental. You won’tfind textbook responses here- just a genuine human connection where your emotions are valid, your story matters, and your pace is honored. In therapy, I integrate evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Schema Therapy, and Mindfulness-Based practices with relational and psychodynamic understanding. Whether you’re feeling stuck in patterns that no longer serve you, struggling to set boundaries, or dealing with wounds that words can't always explain-I’m here to help you make sense of it all. You don’t have to "have it all figured out" to start therapy. Together, we can create a space where healing feels possible—and sustainable. Feel free to reach out. I look forward to walking alongside you on your journey.show moreshow more