Ms Tanaya Dhok

Hi, I’m Tanaya — a licensed Clinical Psychologist and Psychotherapist with experience working across hospitals, clinics, and online settings. I’ve supported individuals from differentage groups and backgrounds in navigating a wide range of emotional and psychological challenges. I work with concerns such as anxiety, low mood, trauma, OCD, dissociation, neurodivergence (like ADHD and autism), relationship issues, personality patterns, and behavioural difficulties. I’ve also trained and supervised other mental health professionals, which has deepened my approach and perspective. In therapy, I focus on building a relationship of trust where you feel heard, respected, and safe. My approach is rooted in empathy, collaboration, and evidence-based techniques — tailored to your unique story. We’ll explore what’s holding you back, set goals that feel meaningful, and work together to support change at your pace. Whether you’re feeling stuck, overwhelmed, or simply ready to understand yourself better, I’m here to walk alongside you as you reconnect with your strengths and move toward a life that feels more balanced and clear.Hi, I’m Tanaya — a licensed Clinical Psychologist and Psychotherapist with experience working across hospitals, clinics, and online settings. I’ve supported individuals from different age groups and backgrounds in navigating a wide range of emotional and psychological challenges. I work with concerns such as anxiety, low mood, trauma, OCD, dissociation, neurodivergence (like ADHD and autism), relationship issues, personality patterns, and behavioural difficulties. I’ve also trained and supervised other mental health professionals, which has deepened my approach and perspective. In therapy, I focuson building a relationship of trust where you feel heard, respected, and safe. My approach is rooted in empathy, collaboration, and evidence-based techniques — tailored to your unique story. We’ll explore what’s holding you back, set goals that feel meaningful, and work together to support change at your pace. Whether you’re feeling stuck, overwhelmed, or simply ready to understand yourself better, I’m here to walk alongside you as you reconnect with your strengths and move toward a life that feels more balanced and clear.show moreshow more