Ms Raga Gupta

As therapists, all of us bring different strengths and perspectives into the therapy room. For me, serving my patients in a meaningful way, listeningto their concerns, and helping them learn how to approach their mental, emotional, and behavioural problems in a healthier manner is the key. I know that no single approach is the right one, so I take the time to understand my patient's needs and tailor an appropriate therapy plan. I believe in an eclectic approach, where the best-suited techniques from various schools of thought in psychology are adapted during the process of therapy. My work is non-directive and collaborative, and sessions with me are structured and goal-oriented. In the sessions, we will work together on creating a space of empathy, understanding, and openness that acts as a foundation for exploration, change, and growth and shall help you work on your goals. Before starting therapy with me, clients should know that there is space to ask any questions about the process that they may have. It is a safe and comfortable environment, free from any judgments. I always seek feedback and am open to honest conversations about anything that may or may not be working well for the patients during the therapy process. Lastly, I'd like you to know that the therapy process will be comforting, fun, challenging, and rewarding - all at once.As therapists, all of us bring different strengths and perspectives into the therapy room. For me, serving my patients in a meaningful way, listening to their concerns, and helping them learn how to approach their mental,emotional, and behavioural problems in a healthier manner is the key. I know that no single approach is the right one, so I take the time to understand my patient's needs and tailor an appropriate therapy plan. I believe in an eclectic approach, where the best-suited techniques from various schools of thought in psychology are adapted during the process of therapy. My work is non-directive and collaborative, and sessions with me are structured and goal-oriented. In the sessions, we will work together on creating a space of empathy, understanding, and openness that acts as a foundation for exploration, change, and growth and shall help you work on your goals. Before starting therapy with me, clients should know that there is space to ask any questions about the process that they may have. It is a safe and comfortable environment, free from any judgments. I always seek feedback and am open to honest conversations about anything that may or may not be working well for the patients during the therapy process. Lastly, I'd like you to know that the therapy process will be comforting, fun, challenging, and rewarding - all at once.show more