Ms Rhea Dhanbhoora

Hi, I'm Rhea, a Counselling Psychologist based in Mumbai. I work with adolescents and adults navigating anxiety, stress, self-esteem, relationships and friendships, emotional regulation,academic and career pressures, and life transitions. I believe therapy is a collaborative process. You bring your lived experiences and the knowledge of your own life, while I bring psychological knowledge, therapeutic tools, and a fresh perspective. Together, we'll explore patterns, make sense of your experiences, and work towards meaningful change. My work is grounded in a person-centred approach, which means I value building a genuine therapeutic relationship where you feel heard, understood, and accepted. Depending on your needs and goals, I also integrate evidence-based approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy. Rather than following a one-size-fits-all approach, I tailor therapy to you, because no two people or stories are the same. I aim to create a warm, non-judgemental space where you can show up exactly as you are. Therapy can be challenging at times, but I believe there's also room for curiosity, compassion, and even humour along the way. Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, we'll create a space to slow down, reflect, and move forward with greater clarity. You don't need to have everything figured out before starting therapy. You don't need the "right" words or even a clear understanding of what's been bothering you. We'll make sense of it together, one conversation at a time. My hope is that therapy helps you better understand yourself, feel more connected to who you are, and leave with insights and practical tools that continue to support you long after our work together. Outside the therapy room, I'm usually working out, powered by caffeine, enjoying good food, or having good conversations with the people I care about.Hi, I'm Rhea, a Counselling Psychologist based in Mumbai. I work with adolescents and adults navigating anxiety, stress, self-esteem, relationships and friendships, emotional regulation, academic and career pressures, and life transitions. I believe therapy is a collaborative process. You bring your lived experiences and the knowledge of your own life, while I bring psychological knowledge, therapeutic tools, and a fresh perspective. Together, we'll explore patterns, make sense of your experiences, and work towards meaningful change. My work is grounded in a person-centredapproach, which means I value building a genuine therapeutic relationship where you feel heard, understood, and accepted. Depending on your needs and goals, I also integrate evidence-based approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy. Rather than following a one-size-fits-all approach, I tailor therapy to you, because no two people or stories are the same. I aim to create a warm, non-judgemental space where you can show up exactly as you are. Therapy can be challenging at times, but I believe there's also room for curiosity, compassion, and even humour along the way. Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, we'll create a space to slow down, reflect, and move forward with greater clarity. You don't need to have everything figured out before starting therapy. You don't need the "right" words or even a clear understanding of what's been bothering you. We'll make sense of it together, one conversation at a time. My hope is that therapy helps you better understand yourself, feel more connected to who you are, and leave with insights and practical tools that continue to support you long after our work together. Outside the therapy room, I'm usually working out, powered by caffeine, enjoying good food, or having good conversations with the people I care about.show moreshow more