Ms Harshida Jani

Hi, I’m Harshida Jani, a counselling psychologist who works with young adults navigating anxiety, overthinking, low self-worth, burnout, and relationship or attachment-related challenges. Iprimarily support individuals in their 20s and 30s who feel overwhelmed by their inner world and want a space that feels steady, calm, and emotionally safe. Many of the clients I work with struggle with patterns like people-pleasing, difficulty expressing needs, shutting down during conflict, emotional overwhelm, or a persistent sense of not being enough. You might find yourself analyzing conversations long after they’re over, carrying more emotional weight than anyone realizes, or feeling unsure of what you truly want. If this feels familiar, you’re the kind of client I tend to connect deeply with. My therapeutic style is warm, gentle, and grounded in emotional safety. I am trauma-informed, queer-affirming, and neurodiversity-affirming, and I make sure therapy moves at a pace that your mind and body can genuinely handle. I value honesty, attunement, and collaboration, and I work to create a space where you can show up as you are without judgment or pressure. In our sessions, I integrate Person-Centered Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, parts-work, along with mindfulness and somatic techniques. I use these approaches thoughtfully, depending on what you need in the moment, whether that’s understanding your patterns more clearly, soothing emotional intensity, or reconnecting with neglected parts of yourself. Therapy with me is structured but also flexible, always tailored to your unique needs. We will explore what has been difficult, understand what has been weighing on you, and slowly build clarity, steadiness, and self-compassion. You don’t need perfect words or a polished story. If you’ve been carrying things alone for a long time, this can be a place to set them down and feel supported as we make sense of them together.Hi, I’m Harshida Jani, a counselling psychologist who works with young adults navigating anxiety, overthinking, low self-worth, burnout, and relationship or attachment-related challenges. I primarily support individuals in their 20s and 30s who feel overwhelmed by their inner world and want a space that feels steady, calm, and emotionally safe. Many of the clients I work with struggle with patterns like people-pleasing, difficulty expressing needs, shutting down during conflict, emotional overwhelm, or a persistent sense of not being enough. You mightfind yourself analyzing conversations long after they’re over, carrying more emotional weight than anyone realizes, or feeling unsure of what you truly want. If this feels familiar, you’re the kind of client I tend to connect deeply with. My therapeutic style is warm, gentle, and grounded in emotional safety. I am trauma-informed, queer-affirming, and neurodiversity-affirming, and I make sure therapy moves at a pace that your mind and body can genuinely handle. I value honesty, attunement, and collaboration, and I work to create a space where you can show up as you are without judgment or pressure. In our sessions, I integrate Person-Centered Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, parts-work, along with mindfulness and somatic techniques. I use these approaches thoughtfully, depending on what you need in the moment, whether that’s understanding your patterns more clearly, soothing emotional intensity, or reconnecting with neglected parts of yourself. Therapy with me is structured but also flexible, always tailored to your unique needs. We will explore what has been difficult, understand what has been weighing on you, and slowly build clarity, steadiness, and self-compassion. You don’t need perfect words or a polished story. If you’ve been carrying things alone for a long time, this can be a place to set them down and feel supported as we make sense of them together.show moreshow more