Ms Vartika Gupta

Beginning therapy is a deeply personal decision, and it often takes courage to pause, reflect, and choose to work on yourself. My role asa therapist is to offer a safe, supportive, and non-judgmental space where you feel heard, understood, and respected - just as you are. Hello! I am Vartika Gupta, an RCI-licensed Clinical Psychologist. I have experience supporting clients through concerns such as anxiety, depression, stress, self-esteem challenges, interpersonal difficulties, and life transitions. I follow an eclectic approach to therapy, which means I don’t believe in a one-size-fits-all model. Every individual brings a unique life story, set of experiences, strengths, and challenges. I draw from a range of evidence-based approaches and tailor the process to suit your specific needs, goals, and pace - so therapy feels relevant, meaningful, and genuinely helpful to you. My primary modalities include Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). CBT focuses on identifying and reshaping unhelpful thought patterns and behaviours, while DBT builds practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I also integrate approaches such as Exposure and Response Prevention (ERP) and Interpersonal Therapy (IPT), depending on what best supports your concerns. I believe that therapy is not about “fixing” you - it’s about helping you understand yourself more deeply, reconnect with your strengths, and move toward the version of yourself that feels most authentic to you.Beginning therapy is a deeply personal decision, and it often takes courage to pause, reflect, and choose to work on yourself. My role as a therapist is to offer a safe, supportive, and non-judgmental space where you feel heard, understood, and respected - just as you are. Hello! I am Vartika Gupta, an RCI-licensed Clinical Psychologist. I have experience supporting clients through concerns such as anxiety, depression, stress, self-esteem challenges, interpersonal difficulties, and life transitions. I follow an eclectic approach to therapy,which means I don’t believe in a one-size-fits-all model. Every individual brings a unique life story, set of experiences, strengths, and challenges. I draw from a range of evidence-based approaches and tailor the process to suit your specific needs, goals, and pace - so therapy feels relevant, meaningful, and genuinely helpful to you. My primary modalities include Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). CBT focuses on identifying and reshaping unhelpful thought patterns and behaviours, while DBT builds practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I also integrate approaches such as Exposure and Response Prevention (ERP) and Interpersonal Therapy (IPT), depending on what best supports your concerns. I believe that therapy is not about “fixing” you - it’s about helping you understand yourself more deeply, reconnect with your strengths, and move toward the version of yourself that feels most authentic to you.show moreshow more