Ms Mansi

So much of what we carry begins to make sense when we slow down long enough to understand it. The patterns we keep fallinginto, the emotions we can't quite name, the experiences that quietly shaped us - they're not random. And they're not permanent. I'm Mansi Tilwankar, a licensed Clinical Psychologist. I work with individuals navigating anxiety, overthinking, low mood, stress, self-doubt, relationship difficulties, emotional dysregulation, and patterns that feel frustratingly hard to break. At the heart of my work is a belief I return to often: "Healing doesn't mean fixing what is broken - it means understanding what has been unheard within you." That's what therapy with me looks like. Not a programme to follow or a problem to solve, but a space to pause, feel genuinely heard, and slowly make sense of your inner world - at your own pace, without pressure. My approach draws from evidence-based frameworks including CBT, DBT, and ACT, woven together with emotion-focused work. I adapt what I use to what's actually happening for you - because no two people arrive at the same place for the same reasons. If something has felt stuck for a while, that's often the most important signal to pay attention to. I'd be glad to help you listen to it.So much of what we carry begins to make sense when we slow down long enough to understand it. The patterns we keep falling into, the emotions we can't quite name, the experiences that quietly shaped us - they're not random. And they're not permanent. I'm Mansi Tilwankar, a licensed Clinical Psychologist. I work with individuals navigating anxiety, overthinking, low mood, stress, self-doubt, relationship difficulties, emotional dysregulation, and patterns that feel frustratingly hard to break. At the heart of my work isa belief I return to often: "Healing doesn't mean fixing what is broken - it means understanding what has been unheard within you." That's what therapy with me looks like. Not a programme to follow or a problem to solve, but a space to pause, feel genuinely heard, and slowly make sense of your inner world - at your own pace, without pressure. My approach draws from evidence-based frameworks including CBT, DBT, and ACT, woven together with emotion-focused work. I adapt what I use to what's actually happening for you - because no two people arrive at the same place for the same reasons. If something has felt stuck for a while, that's often the most important signal to pay attention to. I'd be glad to help you listen to it.show moreshow more