Mrs Nihalika Verma

As a Counselling Psychologist with extensive experience in supporting individuals across diverse backgrounds, I am deeply committed to helping people navigate emotional challenges, enhanceself-awareness, and build healthier ways of coping with life’s demands. My work is rooted in the belief that every individual has the capacity for growth, resilience, and meaningful change, given the right support and guidance. I specialize in working with concerns such as stress, anxiety, depression, relationship issues, workplace pressures, life transitions, and trauma. My approach is integrative and client-centered, drawing from evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, Solution-Focused Therapy, and Positive Psychology, while always tailoring the process to suit the unique needs of each client. Beyond addressing immediate concerns, I aim to create a safe, non-judgmental, and empathetic space where clients feel heard, respected, and empowered to explore deeper patterns influencing their thoughts and behaviors. I see therapy as a collaborative journey—one that not only alleviates distress but also strengthens coping strategies, builds self-confidence, and fosters lasting well-being. Whether you are facing a specific difficulty or seeking personal growth, I bring both clinical expertise and compassionate care to support you in achieving greater emotional balance and fulfillment in your personal and professional life.As a Counselling Psychologist with extensive experience in supporting individuals across diverse backgrounds, I am deeply committed to helping people navigate emotional challenges, enhance self-awareness, and build healthier ways of coping with life’s demands. My work is rooted in the belief that every individual has the capacity for growth, resilience, and meaningful change, given the right support and guidance. I specialize in working with concerns such as stress, anxiety, depression, relationship issues, workplace pressures, life transitions, and trauma. My approach isintegrative and client-centered, drawing from evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, Solution-Focused Therapy, and Positive Psychology, while always tailoring the process to suit the unique needs of each client. Beyond addressing immediate concerns, I aim to create a safe, non-judgmental, and empathetic space where clients feel heard, respected, and empowered to explore deeper patterns influencing their thoughts and behaviors. I see therapy as a collaborative journey—one that not only alleviates distress but also strengthens coping strategies, builds self-confidence, and fosters lasting well-being. Whether you are facing a specific difficulty or seeking personal growth, I bring both clinical expertise and compassionate care to support you in achieving greater emotional balance and fulfillment in your personal and professional life.show moreshow more