Ms Ruchika Gupta

I am a Psychologist and Counsellor with over 10 years of experience in the field of mental health and counselling. I work with individualsseeking support with emotional, personal, relationship, and life concerns. My work focuses on helping clients understand their thoughts, emotions, behavioural patterns, and relationships while developing healthier and more effective ways of coping. I work with concerns such as anxiety, stress, overthinking, low confidence, relationship difficulties, communication challenges, emotional distress, and life transitions. My approach is warm, empathetic, non-judgmental, and collaborative. I believe therapy provides a safe space to explore difficult experiences, gain clarity, build emotional resilience, and develop greater self-awareness. Through my work across college counselling and private practice, I aim to help individuals feel more confident in navigating their emotions, relationships, and life choices, while supporting them towards meaningful and sustainable change.I am a Psychologist and Counsellor with over 10 years of experience in the field of mental health and counselling. I work with individuals seeking support with emotional, personal, relationship, and life concerns. My work focuses on helping clients understand their thoughts, emotions, behavioural patterns, and relationships while developing healthier and more effective ways of coping. I work with concerns such as anxiety, stress, overthinking, low confidence, relationship difficulties, communication challenges, emotional distress, and life transitions. My approach is warm, empathetic, non-judgmental,and collaborative. I believe therapy provides a safe space to explore difficult experiences, gain clarity, build emotional resilience, and develop greater self-awareness. Through my work across college counselling and private practice, I aim to help individuals feel more confident in navigating their emotions, relationships, and life choices, while supporting them towards meaningful and sustainable change.show moreshow more