Ms Phalguni Parewa

Hi, I'm Phalguni Parewa, a Counselling Psychologist. I believe that every person deserves a space where they can show up as they are withoutjudgment, pressure, or the need to have everything figured out. My approach to therapy is warm, collaborative, and tailored to your unique needs. I view therapy as a partnership where we work together to better understand your experiences, navigate challenges, build on your strengths, and create meaningful change. Whether you're looking for practical coping strategies, emotional support, or deeper self-understanding, I strive to create a safe and supportive environment where growth can take place at your own pace. My areas of work include anxiety disorders, depression, OCD, stress and burnout, self-esteem concerns, emotional regulation difficulties, relationship and attachment concerns, personality-related difficulties, life transitions, ADHD, and academic or career-related challenges. I also support individuals coping with chronic illness and cancer-related emotional concerns. Drawing from evidence-based approaches such as CBT, DBT, ACT, mindfulness-based interventions, psychodynamic perspectives, and person-centered therapy, I tailor therapy to best support your individual needs and goals. My goal is to help you feel understood, develop greater self-awareness, build resilience, and move toward a life that feels more balanced, meaningful, and authentic to you.Hi, I'm Phalguni Parewa, a Counselling Psychologist. I believe that every person deserves a space where they can show up as they are without judgment, pressure, or the need to have everything figured out. My approach to therapy is warm, collaborative, and tailored to your unique needs. I view therapy as a partnership where we work together to better understand your experiences, navigate challenges, build on your strengths, and create meaningful change. Whether you're looking for practical coping strategies, emotional support,or deeper self-understanding, I strive to create a safe and supportive environment where growth can take place at your own pace. My areas of work include anxiety disorders, depression, OCD, stress and burnout, self-esteem concerns, emotional regulation difficulties, relationship and attachment concerns, personality-related difficulties, life transitions, ADHD, and academic or career-related challenges. I also support individuals coping with chronic illness and cancer-related emotional concerns. Drawing from evidence-based approaches such as CBT, DBT, ACT, mindfulness-based interventions, psychodynamic perspectives, and person-centered therapy, I tailor therapy to best support your individual needs and goals. My goal is to help you feel understood, develop greater self-awareness, build resilience, and move toward a life that feels more balanced, meaningful, and authentic to you.show moreshow more