Ms Ananya Agarwal

If you’re feeling overwhelmed, stuck, or simply curious about yourself, I’d be glad to walk alongside you in this process of growth and self-discovery. Hi,I’m Ananya — a Clinical Psychologist (Associate) with over three years of experience working with adults navigating a range of emotional and mental health concerns. I often support individuals facing anxiety, OCD, low mood, identity exploration, life transitions, and relationship challenges. Many of the people I work with are caught between high expectations and quiet self-doubt — trying to find clarity, balance, and emotional ease while learning to reconnect with themselves. My approach is warm, affirming, and inclusive of gender, sexuality, and neurodiversity. I aim to create a space where you feel seen, supported, and able to move at your own pace. I draw from evidence-based methods like CBT, DBT, and REBT, integrating emotional awareness, self-compassion, and values-driven action. Therapy with me is not about “fixing” — it’s about understanding yourself more gently and learning how to meet life with greater clarity and confidence.If you’re feeling overwhelmed, stuck, or simply curious about yourself, I’d be glad to walk alongside you in this process of growth and self-discovery. Hi, I’m Ananya — a Clinical Psychologist (Associate) with over three years of experience working with adults navigating a range of emotional and mental health concerns. I often support individuals facing anxiety, OCD, low mood, identity exploration, life transitions, and relationship challenges. Many of the people I work with are caught between high expectations and quiet self-doubt —trying to find clarity, balance, and emotional ease while learning to reconnect with themselves. My approach is warm, affirming, and inclusive of gender, sexuality, and neurodiversity. I aim to create a space where you feel seen, supported, and able to move at your own pace. I draw from evidence-based methods like CBT, DBT, and REBT, integrating emotional awareness, self-compassion, and values-driven action. Therapy with me is not about “fixing” — it’s about understanding yourself more gently and learning how to meet life with greater clarity and confidence.show moreshow more