Ms Ananya Agarwal

I’m a Clinical Psychologist (Associate) with over three years of experience working with adults navigating psychiatric concerns such as OCD, anxiety, and depression, aswell as life transitions, identity exploration, and relational challenges. My practice is affirming, trauma-informed, and inclusive of gender, sexuality, and neurodiversity. I often work with individuals who find themselves caught between expectations and self-doubt — people who strive for balance, meaning, and emotional security while learning to slow down and reconnect with themselves. Drawing from CBT, DBT, and REBT frameworks, I integrate evidence-based approaches with a focus on emotional awareness, self-compassion, and values-driven action. In my view, therapy is not about “fixing” oneself but about understanding and meeting oneself differently. I believe growth happens when insight is paired with gentle practice — when we learn to hold both the discomfort of change and the safety of self-acceptance. This philosophy shapes the way I use structured interventions: translating skills and insights into lived, everyday experiences that feel authentic and sustainable. My goal is to create a therapeutic space that invites honesty, curiosity, and choice, where clients can gradually move from reacting to life toward responding with clarity and confidence. If you’re looking to work towards clarity, stability, or self-acceptance at your own pace, I’d be glad to walk alongside you in that process.I’m a Clinical Psychologist (Associate) with over three years of experience working with adults navigating psychiatric concerns such as OCD, anxiety, and depression, as well as life transitions, identity exploration, and relational challenges. My practice is affirming, trauma-informed, and inclusive of gender, sexuality, and neurodiversity. I often work with individuals who find themselves caught between expectations and self-doubt — people who strive for balance, meaning, and emotional security while learning to slow down and reconnect with themselves. Drawing from CBT, DBT,and REBT frameworks, I integrate evidence-based approaches with a focus on emotional awareness, self-compassion, and values-driven action. In my view, therapy is not about “fixing” oneself but about understanding and meeting oneself differently. I believe growth happens when insight is paired with gentle practice — when we learn to hold both the discomfort of change and the safety of self-acceptance. This philosophy shapes the way I use structured interventions: translating skills and insights into lived, everyday experiences that feel authentic and sustainable. My goal is to create a therapeutic space that invites honesty, curiosity, and choice, where clients can gradually move from reacting to life toward responding with clarity and confidence. If you’re looking to work towards clarity, stability, or self-acceptance at your own pace, I’d be glad to walk alongside you in that process.show moreshow more