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Looking for a therapist in Delhi? Schedule online sessions with verified therapists on DocVita. It's easy, secure and safe. Book now!

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369 happy client sessions

Ms Sakina Saraiya

Counselling Psychologist
4 years of experience
In my therapy sessions, I aim to make a meaningful difference in helping individuals achieve a sense of well-being and empowerment, while addressing various concerns. Hi, I'm Sakina, and my life philosophy is perfectly encapsulated by Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination." Thus, I view therapy as a powerful tool for healing, growth, self-awareness, and self-compassion. In sessions with clients, I focus on mindfulness, compassion, connecting with your body, and deep healing. I have over 4000 hours of experience working with individuals on diverse concerns, including anxiety, trauma, grief, depression, relationships (premarital and marital), emotional regulation, self-development, and clinical issues such as eating disorders, substance abuse, and personality disorders. As a trauma-informed, queer affirmative therapist with an eclectic approach, I view therapy as a safe and collaborative space where you can express, explore, and learn more about yourself and the world around you. I believe a huge part of how successful therapy is depends on the therapeutic relationship between a client and therapist. To foster the same, I create a deep connection and trust throughout the sessions, focusing on narratives and the experience of the client within the therapy space and outside. Every interaction is unique, and I strive to adapt my approach to fit the uniqueness of every individual client.  In addition to my work with adults, I have training in working with children with special needs. I'm passionate about research, teaching, and volunteering, and I have completed several research papers on topics such as childhood trauma, self-compassion, and generational differences in mental health. In my therapy sessions, I aim to make a meaningful difference, no matter how small.
Tomorrow, 06 May, 10:20 am IST
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306 happy client sessions

Dr Navni Mehta

Counselling Psychologist
1 years of experience
Healing begins with understanding - yourself, your relationships, your journey. Hello! I’m Dr. Navni Mehta, a therapist specializing in individual therapy, couples therapy and family therapy. I provide individual therapy for those dealing with anxiety, depression, insomnia, stress, loneliness, mood swings, low self-esteem, body image issues, work-life balance, career challenges, grief, trauma, OCD & ADHD. For couples, I offer support in resolving communication gaps, trust issues, intimacy concerns, infidelity, emotional disconnection, premarital counseling, working through a rough patch, navigating breakups and relationship transitions. In family therapy, I help in addressing conflicts, parent-child issues, sibling relationship issues, behavioral concerns in children & teens by strengthening emotional bonds and promoting healthy family dynamics. Relationships are at the core of our well-being, whether with a partner, family member or even ourselves. If you find yourself feeling unheard, misunderstood or stuck in unhealthy patterns, know that change is possible. For over 7 years, I’ve worked with people from all walks of life, including doctors, medical professionals, founders, entrepreneurs, scientists, fashion models, students, couples & families, helping them cultivate stronger, healthier relationships whether in marriage, dating, co-parenting, or personal growth. In my practice, I employ a diverse blend of therapeutic modalities, including CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), IPT (Interpersonal Psychotherapy), DBT (Dialectical Behavior Therapy), PCT (Parent-Child Interaction Therapy), Emotionally Focused Therapy (EFT), Dream Analysis, Couple Therapy, and Family Therapy. The very essences of my therapy are self-realization, applied positive psychology, potential maximization, problem-solving, behaviour counseling, relationship counseling, body image issues, low self-worth, attention deficit issues and mindfulness techniques to offer my clients a full-circle approach. All sessions remain confidential. In our sessions, you’ll find a space where all emotions are valid. Whether you need to laugh, cry, reflect, or rediscover yourself. We’ll work together to identify goals, attachment styles, relationship dynamics, explore underlying patterns, and develop practical strategies that foster long-term change. I provide a compassionate, structured space to explore, heal, and rebuild. Finding the right therapist can be challenging, but my mission is to lead with compassion and empathy, creating a space where my clients can be their authentic selves.
Tomorrow, 06 May, 12:00 pm IST
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279 happy client sessions

Ms Athira

Counselling Psychologist
2 years of experience
Therapy with me focuses on helping people grow, heal, and build resilience in a supportive, nonjudgmental space.  Hello! I'm Athira, an individual and couples therapist. My approach is integrative and centered on the unique needs of my clients. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, Trauma-Informed Care, and the Developmental Model of Couples Therapy.  In my journey as a therapist, I've discovered that embracing our humanity is the key to building genuine connections with clients. By being open about my challenges and limitations, I show clients that it's okay to be authentic and imperfect. This shared human experience forms the foundation of our relationship, allowing us to connect on a deeper level to cultivate meaningful change. In my experience of working with couples, my focus is on strengthening their relationships, improving communication, and navigating conflicts. I aim to help partners understand each other's perspectives, rebuild trust, and create meaningful connections that lead to lasting happiness. For individual clients, I provide support on their personal growth journeys. Whether they're dealing with anxiety, trauma, or life transitions, I help them explore their emotions, develop coping strategies, and build the resilience they need to thrive. With my clients, I focus on creating a personalized plan that supports their goals and fosters a collaborative and supportive therapeutic experience.
Tomorrow, 06 May, 08:00 am IST
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What People Say About DocVita

Here are a few of the many positive reviews our clients give about their transformative experiences with DocVita therapists.

"I have been taking session weekly with Ms Sanchita for 7 months now and always feel better after my sessions and overall too i find much improvement in my issues. She is compassionate and creates a safe environment for me to discuss my problems and helps me navigate through my feelings and helps me feel calm."
Photo ofMs Sanchita, Clinical Psychologist, RCI-Licensed
Review for: Ms Sanchita, Clinical Psychologist, RCI-Licensed
"Very good service provided from home to cater our needs and have an amazing team. Kanika mam, is the most helpful person when one needs help. I would suggest her to anyone any day."
Photo ofMs Kanika, Clinical Psychologist, RCI-Licensed
Review for: Ms Kanika, Clinical Psychologist, RCI-Licensed
"Suma has been my therapist for 8 months to me and helped me come out of social anxiety and overcome my depression and low self esteem. She is a very great listener and the techniques/resources she provided to improve my mental health are amazing! Highly recommend."
Photo ofMs Suma, Clinical Psychologist, RCI-Licensed
Review for: Ms Suma, Clinical Psychologist, RCI-Licensed
"Tania is a really great listener and would make sure i am being understood and that is something that I desperately wanted in my therapist! Highly recommend!!"
Photo ofMs Tania, Relationship Coach & Counselling Psychologist
Review for: Ms Tania, Relationship Coach & Counselling Psychologist
"I had a good experience with my therapist Ms.Parvathy Ramakrishnan. She really made an effort to understand and analyse me. I have attended 5 sessions so far and it's been really helpful."
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Review for: Ms Parvathy, Counselling Psychologist

Confidential & Private Online Sessions via Trusted Platforms

At DocVita, we offer confidential sessions over Google Meet or Zoom. Your therapy sessions are never recorded, and whatever information you exchange with your therapist remains between you and them, ensuring a private and supportive therapeutic journey.

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Frequently Asked Questions

Who is a therapist?

A therapist is an experienced mental health professional who collaborates with individuals, couples, families, and groups to provide support and care for mental health issues. They partner with their clients to help them explore their thoughts, emotions, as well as actions in a secure and helpful environment.

Finding the right therapist for yourself can have a profound impact on your life. Therapists aid their clients by helping them acquire coping mechanisms, address and manage symptoms, deal with past experiences, strive for personal development, and ultimately achieve a more fulfilling life.

How can I find a therapist in Delhi?

To find a therapist in Delhi:

  1. Browse through the list of [therapists in Delhi] (https://docvita.com/delhi/therapists) at DocVita and choose the one that aligns with your availability and budget.
  2. Use our tool to get matched to a therapist. All you need to do is answer a few simple questions. This tool will then pair you with a therapist who meets your specific needs.
  3. Chat with us and connect with a dedicated DocVita Care Manager who can guide you in choosing a therapist that suits your requirements.

Does online therapy work?

Several studies worldwide have proved the efficacy of online therapy, stating that it is just as effective as in-person sessions.

Moreover, online therapy streamlines the process of seeking mental health care. It provides consistency, flexibility, and convenience while removing geographical barriers and the need for travel, saving both time and money. At DocVita, we incorporate reminders to help clients remember their upcoming appointments. This contributes to regular engagement and facilitates the therapeutic journey.

Are my sessions at DocVita confidential?

All sessions conducted through DocVita are 100% confidential and private. These sessions occur on trusted platforms like Google Meet or Zoom and are never subject to recording. We ensure that any information you share with your therapist remains strictly confidential between you and them.

How can I book an appointment with a therapist in Delhi?

To book an appointment with a therapist in Delhi:

  1. Find a therapist by browsing through our directory, use our match-making tool, or get in touch with a dedicated DocVita Care Manager.
  2. Select the type of consultation you want to opt for - individual, couples, or family.
  3. Select your preferred date and time slot.
  4. Complete the payment.

Once you have made the payment, your appointment will be confirmed instantly. If there is anything you need help with, please get in touch with a dedicated DocVita Care Manager, and it shall be our pleasure to provide support for your therapy journey.

What is the time duration of a therapy session?

A single therapy session spans 45 to 60 minutes.

However, in certain instances, sessions can vary in length, as therapy isn't always confined to rigid time limits.

How much does a therapy session cost in Delhi?

At DocVita, therapy sessions commence at ₹1500 or US$20. The cost of therapy sessions in Delhi may vary based on various elements, including the therapist's fee, qualifications, specialization, therapy type, session duration, and frequency.

It's important to remember that therapy is an investment in your mental well-being, and finding the right therapist can lead to more effective and efficient outcomes, ultimately saving you both time and money in the long run.

Are all therapists working at DocVita verified professionals?

At DocVita, you can identify verified therapists by a green checkmark next to their profile. This indicates that they have successfully met our verification criteria and are capable of delivering top-notch therapy services.

How can I find Hindi and Punjabi-speaking therapists in Delhi?

To view Hindi and Punjabi-speaking therapists in Delhi, you can select the language filter at the top of this page and get the help that you need in your preferred language.

At DocVita, our therapists collectively speak 17 different languages, so the probability of you finding a Hindi or Punjabi-speaking therapist is very high. Opting for a therapist who shares your language facilitates a more candid expression of your emotions, fostering trust and comfort, which are crucial for achieving success in therapy.

Seeking Therapy in Delhi

Delhi, the vibrant heart of India, is always subjected to the turning wind of the country and constantly evolves itself in accordance with its citizens and their temperament. As conversations around mental health are coming to the forefront, the capital city of India has hopped onto the rising tide of change.

With approximately 63 colleges in Delhi offering psychology as a course and prestigious institutes like AIIMS (All India Institute of Medical Sciences) and IHBAS (Institute of Human Behaviour and Allied Sciences) elevating the standards of mental healthcare, Delhi and its citizens have taken center stage in dismantling the stigma around mental healthcare and emotional well-being. So, remember that in the whirlwind of Delhi’s pace, therapy is always at hand, offering a path to inner peace and well-being.

How to Select the Best Therapist in Delhi?

Selecting the best therapist for yourself needs patience and time, as it depends on your individual requirements and preferences. Below are steps that can guide you in making an informed decision when choosing the best therapist in Delhi:

  1. Define your needs: Begin by understanding your therapy goals and what you wish to achieve from therapy. Familiarize yourself with the various areas of mental health and recognize the concerns or symptoms you wish to address. This will assist you in identifying therapists specializing in your specific areas of concern.
  2. Verify qualifications and experience: Consider looking up the relevant educational qualifications, such as a Master's or M.Phil. degree in Psychology, and the professional background of the therapists. Ensure they are affiliated with a recognized professional organization, like the Indian Association of Clinical Psychologists (IACP) or the Rehabilitation Council of India (RCI).
  3. Learn about therapeutic approaches: Explore the various therapeutic methods and select a therapist who practices an approach that aligns with your preferences.
  4. Filter by your preferred language: At DocVita, we have a wide network of professionals who are proficient in 17 different languages. You can easily consult with a therapist who speaks your native language, allowing you to express yourself freely and increase your chances of success in therapy.
  5. Consider location, availability, and cost: Take factors such as location, therapist availability, and affordability into account. Additionally, explore therapists who also offer online sessions for added convenience.
  6. Prioritize comfort: Opt for a therapist with whom you feel at ease and believe can facilitate your therapeutic journey. Establishing trust and rapport with your therapist is crucial.
  7. Seek therapists offering introductory calls: DocVita offers 15-minute introductory calls, which can lay the groundwork for future sessions and assist you in determining whether a therapist is the right fit for you.

Remember that finding the ideal therapist may take time, and it's completely acceptable to switch therapists if your current one doesn't meet your expectations. The primary objective is to find a therapist who can provide the support you need to achieve your mental health goals.