Book Top Therapists in Dehradun

Looking for a therapist in Dehradun? Schedule online sessions with verified therapists on DocVita. It's easy, secure and safe. Book now!

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1352 happy client sessions

Ms Anshika Mendiratta

Clinical Psychologist, EMDR Trained Psychologist
3 years of experience
Therapy with me is about reflecting on your behavior patterns and feelings to gain awareness and understanding of how to navigate them effectively. Hello, I'm Anshika, a licensed clinical psychologist offering both online and in-person therapy sessions alongside conducting psychometric assessments. My primary focus is on assisting individuals in gaining a deeper understanding of themselves and achieving improved mental and emotional well-being. To do so, I strive to establish a deep connection with my clients to make them feel safe and comfortable throughout the therapeutic process. My therapeutic approach is rooted in the belief that everyone is unique and deserves personalized care. In my opinion, a single theory does not work for everyone. Different people respond better to different styles of therapy, so I do my best to accommodate my client's preferences as much as possible through an integrative approach. I take great care to individualize treatment plans to address each client's specific needs. I am a trauma-informed therapist and EMDR Level 1 trained, allowing me to support individuals in processing distressing experiences. My areas of expertise include Cognitive Behavior Therapy, Supportive Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR). I work with concerns such as Depression, Anxiety, OCD, Personality Disorders, Self-Esteem issues, and Life Changes. Additionally, I have expertise in conducting psychometric assessments for both children and adults. Beyond the therapy room, I am committed to making a meaningful impact and fully embracing the transformative journey of therapy.
Thu, Jul 24, 01:00 pm IST
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Google Meet
Koramangala, Bangalore

What People Say About DocVita

Here are a few of the many positive reviews our clients give about their transformative experiences with DocVita therapists.

"I have been taking session weekly with Ms Sanchita for 7 months now and always feel better after my sessions and overall too i find much improvement in my issues. She is compassionate and creates a safe environment for me to discuss my problems and helps me navigate through my feelings and helps me feel calm."
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Review for: Ms Sanchita, Clinical Psychologist, RCI-Licensed
"Very good service provided from home to cater our needs and have an amazing team. Kanika mam, is the most helpful person when one needs help. I would suggest her to anyone any day."
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Review for: Ms Kanika, Clinical Psychologist, RCI-Licensed
"Suma has been my therapist for 8 months to me and helped me come out of social anxiety and overcome my depression and low self esteem. She is a very great listener and the techniques/resources she provided to improve my mental health are amazing! Highly recommend."
Photo ofMs Suma, Clinical Psychologist, RCI-Licensed
Review for: Ms Suma, Clinical Psychologist, RCI-Licensed
"Tania is a really great listener and would make sure i am being understood and that is something that I desperately wanted in my therapist! Highly recommend!!"
Photo ofMs Tania, Relationship Coach & Counselling Psychologist
Review for: Ms Tania, Relationship Coach & Counselling Psychologist
"I had a good experience with my therapist Ms.Parvathy Ramakrishnan. She really made an effort to understand and analyse me. I have attended 5 sessions so far and it's been really helpful."
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Review for: Ms Parvathy, Counselling Psychologist

Confidential & Private Online Sessions via Trusted Platforms

At DocVita, we offer confidential sessions over Google Meet or Zoom. Your therapy sessions are never recorded, and whatever information you exchange with your therapist remains between you and them, ensuring a private and supportive therapeutic journey.

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Frequently Asked Questions

Who is a therapist?

With their expertise in mental health, therapists are licensed to assist individuals in navigating life's challenges that can induce stress and other mental health issues. Their role is essential in aiding people in formulating effective coping strategies for managing stress and anxiety.

Moreover, collaborating with mental health professionals like therapists can enhance cognitive abilities and emotional skills. These professionals provide empathetic support as clients develop coping mechanisms, tackle symptoms, reflect on past experiences, and focus on personal growth to lead more fulfilling lives.

How can I find a therapist in Dehradun?

To find a therapist in Dehradun:

  1. Browse through the list of therapists in Dehradun at DocVita and choose the one that aligns with your schedule, availability, and budget.
  2. Use our tool to get matched to a therapist. Simply answer a few simple questions. Based on your answers, our algorithm will match you to a therapist who suits your needs.
  3. Connect with a dedicated DocVita Care Manager over chat. They can help you choose a therapist that fits your needs.

Does online therapy work?

Many research findings support the effectiveness of online therapy. It's comparable to traditional face-to-face therapy in many aspects and offers flexibility. Online therapy also eliminates the need to travel, making it more accessible and cost-effective.

At DocVita, we go the extra mile to simplify the process and encourage involvement by sending reminders ahead of scheduled therapy sessions.

Are my sessions at DocVita confidential?

At DocVita, we prioritize confidentiality in every session. We utilize secure platforms like Google Meet or Zoom, ensuring no recordings are made. Your discussions with your therapist remain confidential, preserving a high level of privacy between you and them.

How can I book an appointment with a therapist in Dehradun?

To book an appointment with a therapist in Dehradun:

  1. Find a therapist by browsing through our directory, use our match-making tool, or get in touch with a dedicated DocVita Care Manager.
  2. Select the type of consultation you want to opt for - individual, couples, or family.
  3. Select your preferred date and time slot.
  4. Complete the payment.

Once you have made the payment, your appointment will be confirmed instantly. If there is anything you need help with, please get in touch with a dedicated DocVita Care Manager, and it shall be our pleasure to provide support for your therapy journey.

What is the time duration of a therapy session?

A typical therapy session typically spans from 45 to 60 minutes.

However, the duration of therapy sessions is subject to change, as they are not always constrained by set time limits, affording the flexibility for sessions to be either longer or shorter as needed.

How much does a therapist cost in Dehradun?

A single therapy session at DocVita starts at ₹1500 or US$20. In Dehradun, the cost of therapy sessions may vary depending on several factors, like the therapist’s qualification, specialization, the type of therapy, duration, and frequency of the sessions.

Always bear in mind that therapy represents an investment in your mental health and overall wellness. Opting for the right therapist can result in treatment that is both more effective and efficient, saving time and money in the future.

Are all therapists working at DocVita verified professionals?

At DocVita, verified therapists are distinguished by a green check mark displayed alongside their profiles. This indicates that they have successfully met our verification criteria, ensuring the delivery of top-tier therapy services.

How can I find a Hindi-speaking therapist in Dehradun?

In Dehradun, if you're seeking therapists proficient in Hindi, simply use the language filter at the top of this page to streamline your search and receive support in your preferred language.

At DocVita, our therapists are proficient in 17 different languages. This extensive language offering enhances the probability of connecting with a therapist who can communicate in your chosen language. Selecting a therapist who speaks your native language can promote an open expression of your feelings, nurturing trust and comfort crucial for effective therapy.

Seeking Therapy in Dehradun

Dehradun, known for its picturesque landscapes and unique geographical features, has experienced significant economic growth fueled by its strategic location and booming tourism sector. The city is also home to many prestigious schools and universities, making it a hub for students seeking quality education. However, this progress has brought forth distinctive challenges, complicating the balance between development and addressing urban issues in Dehradun's swiftly evolving landscape. Additionally, the city's ongoing urbanization introduces new complexities that can exacerbate mental health issues.

Nevertheless, there has been a noticeable increase in awareness recently, with more Dehradun residents embracing the idea of seeking therapy. Governments and citizens alike are actively implementing measures to promote mental well-being and enhance the accessibility of therapy services. Thus, against the backdrop of Dehradun's stunning natural beauty and dynamic urban environment, the city is acknowledging the importance of mental health. With more awareness around mental health, therapy is solidifying itself as a valuable resource for those looking to improve their overall quality of life.

How to Select the Best Therapist in Dehradun?

Identifying the right therapist for your needs requires time and persistence, as it depends on your specific requirements and preferences. Here are a couple of steps to help you make an informed decision and choose the most suitable therapist for yourself in Dehradun:

  1. Define your objectives: Reflect on the goals you aim to achieve in therapy and the specific challenges you wish to address. Identifying these key areas will aid in finding therapists with expertise in tackling your particular issues.
  2. Assess qualifications and experience: Evaluate the academic credentials and professional background of potential therapists, ensuring they are registered with reputable organizations, like the Indian Association of Clinical Psychologists (IACP) or the Rehabilitation Council of India (RCI) and possess relevant experience.
  3. Explore therapeutic approaches: Research various therapeutic methodologies and choose a therapist whose approach aligns with your preferences.
  4. Choose by language preference: At DocVita, our vast network of therapists can provide therapy in 17 different languages. Consider therapists who can communicate in your preferred language, as this can enhance clarity in communication and the effectiveness of therapy.
  5. Consider location, accessibility, and cost: Take into account practical factors such as the therapist's location, session costs, and accessibility, including the option of online therapy for added flexibility.
  6. Prioritize your comfort: Select a therapist with whom you feel at ease and confident in their ability to support you on your healing journey. A connection based on trust and comfort with the therapist is essential for positive outcomes.

Remember, finding the right therapist may take time, and it's acceptable to switch therapists if needed. The goal is to find a therapist who can provide the guidance and assistance necessary to achieve your objectives.

Confidential & Private Online Sessions via Trusted Platforms

At DocVita, we ensure that your sessions are 100% private and confidential. All therapy sessions take place over Google Meet or Zoom and are never recorded. The information you exchange with your therapist remains between you and them, ensuring a private and supportive therapeutic journey.