Ms Ambika Srikrishnan

With over 5 years of professional experience, my role as a Counseling Psychologist has honed my expertise in Mental Health Care. Apart from practicing asa Psychologist, I'm also a Personal Growth/Holistic Wellness Coach and a trained Vocalist. The cornerstone of every approach I take is to ground every technique in Empathy, Compassion and Curiosity along with lifestyle changes that aim towards a lasting transformation. I work extensively with concerns of Anxiety, Anger Management, Self Esteem & Self Worth, Positive Body Image, Relationship Conflicts, Stress Management, Work Life Balance and Effective Communication. I recognise art, especially music to be an efficient form of stress release, overall well-being of an individual and an effective way of processing challenging emotions. In my experience of using musical training into individual therapy sessions, customised workshops and research, I recognize music as a significant tool that aids healing. I perceive therapy as a lifestyle that offers individuals a safe haven to explore their lives through an objective lens. My own journey serves as a testament to what I bring to my practice. By embracing mindfulness, meditation, yoga, alternative healing in my journey and using traditional therapeutic modalities, modern therapy techniques and coaching approaches with clients, I've learned the power of their collective influence. My approach therefore, endeavors to harmonize these components, fostering a meaningful therapeutic relationship. I envision making Mental Health and Wellness more accessible in India and seek towards normalising Mental Health support. I dream of a future for Mental Health that moves Beyond Labels and Stigma.With over 5 years of professional experience, my role as a Counseling Psychologist has honed my expertise in Mental Health Care. Apart from practicing as a Psychologist, I'm also a Personal Growth/Holistic Wellness Coach and a trained Vocalist. The cornerstone of every approach I take is to ground every technique in Empathy, Compassion and Curiosity along with lifestyle changes that aim towards a lasting transformation. I work extensively with concerns of Anxiety, Anger Management, Self Esteem & Self Worth, Positive Body Image,Relationship Conflicts, Stress Management, Work Life Balance and Effective Communication. I recognise art, especially music to be an efficient form of stress release, overall well-being of an individual and an effective way of processing challenging emotions. In my experience of using musical training into individual therapy sessions, customised workshops and research, I recognize music as a significant tool that aids healing. I perceive therapy as a lifestyle that offers individuals a safe haven to explore their lives through an objective lens. My own journey serves as a testament to what I bring to my practice. By embracing mindfulness, meditation, yoga, alternative healing in my journey and using traditional therapeutic modalities, modern therapy techniques and coaching approaches with clients, I've learned the power of their collective influence. My approach therefore, endeavors to harmonize these components, fostering a meaningful therapeutic relationship. I envision making Mental Health and Wellness more accessible in India and seek towards normalising Mental Health support. I dream of a future for Mental Health that moves Beyond Labels and Stigma.show moreshow more