Ms Shefali Anand

Therapy with me focuses on believing in your inherent strength and resilience as we navigate the ups and downs of your healing journey together. Hi!I’m Shefali, a Counseling Psychologist and an Expressive Arts Therapy practitioner committed to supporting individuals on their journey toward healing and self-discovery. I am passionate about integrating creativity and psychology, bringing a unique approach to therapy that honors the mind-body connection. I believe the ability to express creatively can profoundly impact one's mental health and well-being. Thus, as a certified Expressive Arts Therapist, I work toward empowering my clients to tap into their innate creativity through art, drama, movement, and other creative modalities. This aims to access deeper layers of self-awareness and cultivate resilience in the face of life's challenges. With a Master’s in counseling psychology, I have gained a deep awareness of the complexities of the human experience. So, I recognize how important it is to have a safe and supportive space where one can explore their thoughts, emotions, and beliefs. Additionally, my practice draws from a range of therapeutic modalities, including Humanistic Therapy, Inner Child Work, Cognitive-Behavioral Therapy, and Mindfulness-based practices. This helps me tailor my approach to meet each individual's unique needs and goals. In my practice, I aim to foster a therapeutic relationship built on trust, empathy, and mutual respect. I look forward to supporting individuals as they discover their inner strength, find their voice, and embrace the fullness of who they are.Therapy with me focuses on believing in your inherent strength and resilience as we navigate the ups and downs of your healing journey together. Hi! I’m Shefali, a Counseling Psychologist and an Expressive Arts Therapy practitioner committed to supporting individuals on their journey toward healing and self-discovery. I am passionate about integrating creativity and psychology, bringing a unique approach to therapy that honors the mind-body connection. I believe the ability to express creatively can profoundly impact one's mental health and well-being. Thus,as a certified Expressive Arts Therapist, I work toward empowering my clients to tap into their innate creativity through art, drama, movement, and other creative modalities. This aims to access deeper layers of self-awareness and cultivate resilience in the face of life's challenges. With a Master’s in counseling psychology, I have gained a deep awareness of the complexities of the human experience. So, I recognize how important it is to have a safe and supportive space where one can explore their thoughts, emotions, and beliefs. Additionally, my practice draws from a range of therapeutic modalities, including Humanistic Therapy, Inner Child Work, Cognitive-Behavioral Therapy, and Mindfulness-based practices. This helps me tailor my approach to meet each individual's unique needs and goals. In my practice, I aim to foster a therapeutic relationship built on trust, empathy, and mutual respect. I look forward to supporting individuals as they discover their inner strength, find their voice, and embrace the fullness of who they are.show moreshow more