Ms Kanika

I believe healing begins when we feel deeply seen—for who we are, not just what we’re struggling with. Hello! I’m Kanika, a licensed clinical psychologistand psychotherapist with over 9 years of experience, practicing both online and in-person. My work is grounded in compassion, collaboration, and a deep respect for the courage it takes to show up for therapy. I support individuals, couples, and families navigating a wide spectrum of challenges—whether it’s stress, anxiety, trauma, mood disorders, grief, relational patterns, or simply the weight of unspoken emotions. I’ve worked closely with teens and adults between the ages of 16 and 48, and I hold a safe, affirming space for LGBTQIA+ clients as a queer affirmative therapist. My approach is client-centered and integrative, blending third-wave Cognitive Behavioral Therapy, trauma-informed techniques, and emotion-focused practices. But more than the methods, I believe the real work happens in the relationship we build—one rooted in trust, acceptance, and real connection. In our sessions, we’ll explore the patterns that shape your inner world, make sense of your past, and build practical tools for growth. Whether you’re navigating painful emotions or seeking greater clarity in your relationships, I’m here to support you with care and curiosity. Therapy is not about fixing what’s broken—it’s about remembering your strength, reclaiming your story, and moving forward with greater self-understanding. Let’s begin that journey together.I believe healing begins when we feel deeply seen—for who we are, not just what we’re struggling with. Hello! I’m Kanika, a licensed clinical psychologist and psychotherapist with over 9 years of experience, practicing both online and in-person. My work is grounded in compassion, collaboration, and a deep respect for the courage it takes to show up for therapy. I support individuals, couples, and families navigating a wide spectrum of challenges—whether it’s stress, anxiety, trauma, mood disorders, grief, relational patterns, or simplythe weight of unspoken emotions. I’ve worked closely with teens and adults between the ages of 16 and 48, and I hold a safe, affirming space for LGBTQIA+ clients as a queer affirmative therapist. My approach is client-centered and integrative, blending third-wave Cognitive Behavioral Therapy, trauma-informed techniques, and emotion-focused practices. But more than the methods, I believe the real work happens in the relationship we build—one rooted in trust, acceptance, and real connection. In our sessions, we’ll explore the patterns that shape your inner world, make sense of your past, and build practical tools for growth. Whether you’re navigating painful emotions or seeking greater clarity in your relationships, I’m here to support you with care and curiosity. Therapy is not about fixing what’s broken—it’s about remembering your strength, reclaiming your story, and moving forward with greater self-understanding. Let’s begin that journey together.show moreshow more