Ms Hijab Bilgrami

Ms Hijab specializes in Adolescents and Adult therapy which includes Anxiety, Depression, ADHD, Stress and Anger Management, Relationship issues by integrating a holistic therapeutic approach. She is passionate about helping her clients achieve their highest potential by instilling healthy coping strategies through various therapeutic approaches. Her area of expertise includes working with adolescents and adults with mood disturbances (anxiety, depression, anger, stress), behavioural problems, learning difficulties, ADHD, Study Skills and Relationship Counselling. She intensively works with individuals providing appropriate techniques in dealing with their difficulties. Ms Hijab is well experienced in Cognitive Behaviour Therapy (CBT), Mindfulness-Based Therapy, Problem Focused Therapy, Interpersonal Therapy and Relationship Counselling. Ms Hijab strongly believes in ‘putting your mind at ease and your mental health first'.Ms Hijab specializes in Adolescents and Adult therapy which includes Anxiety, Depression, ADHD, Stress and Anger Management, Relationship issues by integrating a holistic therapeutic approach. She is passionate about helping her clients achieve their highest potential by instilling healthy coping strategies through various therapeutic approaches. Her area of expertise includes working with adolescents and adults with mood disturbances (anxiety, depression, anger, stress), behavioural problems, learning difficulties, ADHD, Study Skills and Relationship Counselling. She intensively works with individuals providing appropriate techniques in dealing withtheir difficulties. Ms Hijab is well experienced in Cognitive Behaviour Therapy (CBT), Mindfulness-Based Therapy, Problem Focused Therapy, Interpersonal Therapy and Relationship Counselling. Ms Hijab strongly believes in ‘putting your mind at ease and your mental health first'.show moreshow more