Ms Ashwini K

Feeling overwhelmed by anxiety, trapped in overthinking, or struggling with relationship stress? You don’t have to navigate this alone. I provide a safe, confidential, andculturally sensitive space to help you heal from past wounds, break negative patterns, and reclaim your peace of mind. Areas of Specialized Care - I offer evidence-based clinical support for adults facing: 1) Anxiety & Panic: Generalized Anxiety (GAD), panic attacks, and chronic worry. 2) Mood & Stress: Depression, burnout, workplace stress, and life transitions. 3)Obsessive-Compulsive Patterns: OCD management and intrusive thoughts. 4) Relationships & Identity: Interpersonal conflict, self-esteem, and self-image. 5) Trauma & Grief: Trauma recovery, processing loss, and emotional healing. My Therapeutic Approach No two individuals are the same. I use an eclectic, tailored approach combining conventional and non-conventional evidence-based modalities: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Rational Emotive Behavior Therapy (REBT) Solution-Focused Brief Therapy (SFBT) & Person-Centered Care Why Work With Me? As a qualified clinical psychologist, my practice is deeply trauma-informed. This means your emotional safety is my absolute priority. Together, we will move at your pace to understand your unique challenges and build practical, real-world tools for lasting personal growthFeeling overwhelmed by anxiety, trapped in overthinking, or struggling with relationship stress? You don’t have to navigate this alone. I provide a safe, confidential, and culturally sensitive space to help you heal from past wounds, break negative patterns, and reclaim your peace of mind. Areas of Specialized Care - I offer evidence-based clinical support for adults facing: 1) Anxiety & Panic: Generalized Anxiety (GAD), panic attacks, and chronic worry. 2) Mood & Stress: Depression, burnout, workplace stress, and life transitions. 3)Obsessive-Compulsive Patterns: OCD management and intrusivethoughts. 4) Relationships & Identity: Interpersonal conflict, self-esteem, and self-image. 5) Trauma & Grief: Trauma recovery, processing loss, and emotional healing. My Therapeutic Approach No two individuals are the same. I use an eclectic, tailored approach combining conventional and non-conventional evidence-based modalities: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Rational Emotive Behavior Therapy (REBT) Solution-Focused Brief Therapy (SFBT) & Person-Centered Care Why Work With Me? As a qualified clinical psychologist, my practice is deeply trauma-informed. This means your emotional safety is my absolute priority. Together, we will move at your pace to understand your unique challenges and build practical, real-world tools for lasting personal growthshow moreshow more