Dr Anwesha Tripathy

Hi, I am Anwesha. I strive to make the journey of therapy a guide to discover the self and to try adapting and workingwith curveballs life throws. My goal as your therapist is to facilitate development of a healthy dynamic with life so that it lead to a more fulfilling existence. Tailoring therapy to meet your requirements, each step would be a discussion we undertake together to decide the best course of action in the situation. I use a combination of cognitive behaviour therapy, cognitive restructuring, acceptance and commitment therapy, mindfulness based techniques, dialectical behaviour therapy, problem-solving techniques, marital counselling, to address steps to be taken in the circumstances. I aim to make our sessions a judgement-free space where all facets of situations can be dealt with patiently. As we progress, we will gather perspectives on issues which will help in bringing out outlooks to go through life’s transitions in functional manners. Lets heal healthily!Hi, I am Anwesha. I strive to make the journey of therapy a guide to discover the self and to try adapting and working with curveballs life throws. My goal as your therapist is to facilitate development of a healthy dynamic with life so that it lead to a more fulfilling existence. Tailoring therapy to meet your requirements, each step would be a discussion we undertake together to decide the best course of action in the situation. I use acombination of cognitive behaviour therapy, cognitive restructuring, acceptance and commitment therapy, mindfulness based techniques, dialectical behaviour therapy, problem-solving techniques, marital counselling, to address steps to be taken in the circumstances. I aim to make our sessions a judgement-free space where all facets of situations can be dealt with patiently. As we progress, we will gather perspectives on issues which will help in bringing out outlooks to go through life’s transitions in functional manners. Lets heal healthily!show moreshow more