Ms Shraddha Upadhyay

As a licensed therapist, I believe that healing begins the moment a person feels truly heard. My work is rooted in creating a spacewhere my clients feel safe, understood, and supported without judgment and without pressure. Over the years, I’ve had the privilege of working with individuals from diverse backgrounds, each carrying their own stories of struggle, resilience, and hope. These experiences have shaped my approach into one that is gentle yet deeply effective. I draw from evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and supportive psychotherapy, but I use them flexibly. I don’t believe in a “one size fits all” approach; instead, I meet clients where they are and tailor each session according to their emotional needs, strengths, and pace. Whether someone is facing anxiety, depression, relationship stress, academic pressure, or a life transition, my focus is always on helping them build clarity, emotional balance, and a workable path forward. My role is to walk alongside my clients, helping them reconnect with their inner stability and learn skills that continue to support them long after therapy ends.As a licensed therapist, I believe that healing begins the moment a person feels truly heard. My work is rooted in creating a space where my clients feel safe, understood, and supported without judgment and without pressure. Over the years, I’ve had the privilege of working with individuals from diverse backgrounds, each carrying their own stories of struggle, resilience, and hope. These experiences have shaped my approach into one that is gentle yet deeply effective. I draw from evidence-based therapeutic modelssuch as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and supportive psychotherapy, but I use them flexibly. I don’t believe in a “one size fits all” approach; instead, I meet clients where they are and tailor each session according to their emotional needs, strengths, and pace. Whether someone is facing anxiety, depression, relationship stress, academic pressure, or a life transition, my focus is always on helping them build clarity, emotional balance, and a workable path forward. My role is to walk alongside my clients, helping them reconnect with their inner stability and learn skills that continue to support them long after therapy ends.show moreshow more