Ms Vishakha Kanase

Hi, I’m Vishakha — a Psychotherapist who believes that every person has the capacity for healing, growth, and meaningful change, especially when given asafe and supportive space. In therapy, my goal is to meet you where you are — with warmth, care, and curiosity. I work with individuals navigating anxiety, low mood, stress, trauma, perfectionism, grief, relationship concerns, low self-esteem, and major life transitions. I also support people exploring deeper issues like attachment wounds, self-destructive patterns, and emotional regulation. My approach is relational, trauma-informed, and rooted in empathy. I primarily draw from psychodynamic and person-centered frameworks, while integrating mindfulness-based practices to help you slow down, build awareness, and reconnect with yourself. Together, we explore how your past experiences shape the way you think, feel, and relate today — at a pace that feels safe and meaningful to you. I also specialize in couples and family therapy. In my work with couples, I draw from Emotionally Focused Therapy (EFT) and the Gottman Method to help partners improve communication, rebuild trust, and create deeper connection — whether you’re navigating conflict, post-marriage challenges, infidelity, or pre-marital concerns. In family work, I help members develop more supportive emotional dynamics, so everyone feels heard and understood. Whether you’re here to heal, grow, or simply feel more like yourself again — I’m here to walk alongside you in that journey.Hi, I’m Vishakha — a Psychotherapist who believes that every person has the capacity for healing, growth, and meaningful change, especially when given a safe and supportive space. In therapy, my goal is to meet you where you are — with warmth, care, and curiosity. I work with individuals navigating anxiety, low mood, stress, trauma, perfectionism, grief, relationship concerns, low self-esteem, and major life transitions. I also support people exploring deeper issues like attachment wounds, self-destructive patterns, and emotional regulation. My approachis relational, trauma-informed, and rooted in empathy. I primarily draw from psychodynamic and person-centered frameworks, while integrating mindfulness-based practices to help you slow down, build awareness, and reconnect with yourself. Together, we explore how your past experiences shape the way you think, feel, and relate today — at a pace that feels safe and meaningful to you. I also specialize in couples and family therapy. In my work with couples, I draw from Emotionally Focused Therapy (EFT) and the Gottman Method to help partners improve communication, rebuild trust, and create deeper connection — whether you’re navigating conflict, post-marriage challenges, infidelity, or pre-marital concerns. In family work, I help members develop more supportive emotional dynamics, so everyone feels heard and understood. Whether you’re here to heal, grow, or simply feel more like yourself again — I’m here to walk alongside you in that journey.show moreshow more