Mr Umar Khan

Therapy is a space where you can pause, turn inward, and meet your inner world with clarity, honesty, and support. Hello! I’m Umar, a clinicalpsychologist and psychotherapist trained at NIMHANS, where I completed my MPhil in Clinical Psychology. I work with adults experiencing anxiety, trauma, relationship concerns, identity struggles, and long-standing patterns that create emotional distress or a sense of being stuck. Many people who come to me feel overwhelmed by their thoughts, disconnected from themselves, or uncertain about how to move forward. In our sessions, I offer a calm, grounded, and non-judgmental space where you can reflect, explore, and make sense of your experiences at your own pace. I work from an existential framework, which means I pay attention to the deeper questions, choices, and meanings that shape your life. Alongside this, I integrate schema-informed work to understand the patterns that originate in early relationships and continue to influence the present. My approach is process-oriented and relational — we focus not only on the stories you bring, but also on what unfolds in the room, moment by moment. Together, we explore your inner landscape with curiosity and compassion, helping you understand the roots of your distress and discover new ways of relating to yourself and the world. My intention is to offer a therapeutic space where you don’t have to perform or hide, where your emotions can be met with presence, and where growth can emerge naturally. If you’re looking for a thoughtful, steady space to explore your struggles, questions, or patterns, I’m here to walk with you — gently, and at your pace.Therapy is a space where you can pause, turn inward, and meet your inner world with clarity, honesty, and support. Hello! I’m Umar, a clinical psychologist and psychotherapist trained at NIMHANS, where I completed my MPhil in Clinical Psychology. I work with adults experiencing anxiety, trauma, relationship concerns, identity struggles, and long-standing patterns that create emotional distress or a sense of being stuck. Many people who come to me feel overwhelmed by their thoughts, disconnected from themselves, or uncertain about how tomove forward. In our sessions, I offer a calm, grounded, and non-judgmental space where you can reflect, explore, and make sense of your experiences at your own pace. I work from an existential framework, which means I pay attention to the deeper questions, choices, and meanings that shape your life. Alongside this, I integrate schema-informed work to understand the patterns that originate in early relationships and continue to influence the present. My approach is process-oriented and relational — we focus not only on the stories you bring, but also on what unfolds in the room, moment by moment. Together, we explore your inner landscape with curiosity and compassion, helping you understand the roots of your distress and discover new ways of relating to yourself and the world. My intention is to offer a therapeutic space where you don’t have to perform or hide, where your emotions can be met with presence, and where growth can emerge naturally. If you’re looking for a thoughtful, steady space to explore your struggles, questions, or patterns, I’m here to walk with you — gently, and at your pace.show moreshow more