Ms Lubhanshi Nahar

Therapy with me focuses on cultivating warmth and helping clients find emotional safety and unconditional acceptance in the process. Hi! I'm Lubhanshi, a counseling psychologistand psychotherapist from Chennai with 3+ years of experience. I have a Master’s degree and specialize in working with individuals from diverse backgrounds, especially those navigating challenges related to interpersonal relationships and intimacy, food and body image, identity, emotion regulation, and other mental health concerns. My practice is inclusive and affirming, and I have experience working with clients at the intersections of gender identities, sexual orientations, and neurodivergent experiences. While I draw from various therapeutic approaches and theories (such as CBT, parts theory, attachment theory & interpersonal neurobiology), I anchor my practice in the relational and person-centered stance. I believe that the most powerful tool in my arsenal as a therapist is my ‘human-ness,’ and I value my relationship with my client over any other intervention or technique I may use. Our work together is rooted in the strong, trusting relationship we build collaboratively. Embracing principles such as congruence, empathy, and unconditional positive regard, I believe strongly in the power of genuine human connection to facilitate meaningful change. As such, I'm committed to bringing my 'human-ness' into the therapeutic space, honoring the unique journey of each client and their agency while drawing from my own experiences. I approach therapy with genuine curiosity and compassion, aiming to forge a meaningful connection that feels both safe and empowering for my clients. My focus is on honoring each client's unique experiences and realities, ensuring they feel seen and cared for. Together, we'll embark on a journey of exploration, looking inward to uncover insights and discover paths towards growth and healing. I strive to cultivate an atmosphere of empathy and respect, where we can navigate challenges and celebrate your strengths together.Therapy with me focuses on cultivating warmth and helping clients find emotional safety and unconditional acceptance in the process. Hi! I'm Lubhanshi, a counseling psychologist and psychotherapist from Chennai with 3+ years of experience. I have a Master’s degree and specialize in working with individuals from diverse backgrounds, especially those navigating challenges related to interpersonal relationships and intimacy, food and body image, identity, emotion regulation, and other mental health concerns. My practice is inclusive and affirming, and I have experience workingwith clients at the intersections of gender identities, sexual orientations, and neurodivergent experiences. While I draw from various therapeutic approaches and theories (such as CBT, parts theory, attachment theory & interpersonal neurobiology), I anchor my practice in the relational and person-centered stance. I believe that the most powerful tool in my arsenal as a therapist is my ‘human-ness,’ and I value my relationship with my client over any other intervention or technique I may use. Our work together is rooted in the strong, trusting relationship we build collaboratively. Embracing principles such as congruence, empathy, and unconditional positive regard, I believe strongly in the power of genuine human connection to facilitate meaningful change. As such, I'm committed to bringing my 'human-ness' into the therapeutic space, honoring the unique journey of each client and their agency while drawing from my own experiences. I approach therapy with genuine curiosity and compassion, aiming to forge a meaningful connection that feels both safe and empowering for my clients. My focus is on honoring each client's unique experiences and realities, ensuring they feel seen and cared for. Together, we'll embark on a journey of exploration, looking inward to uncover insights and discover paths towards growth and healing. I strive to cultivate an atmosphere of empathy and respect, where we can navigate challenges and celebrate your strengths together.show moreshow more