The DocVita Blog
5 Healthy Habits to Nurture with your Partner
Since the onset of the pandemic, health and wellness has taken centre stage. Having a partner to embark on our wellness journey can affirm it and help us keep ourselves on track. So this new year, let’s get our partners onboard, set some health goals and imbibe the culture of leading a healthy lifestyle.
Tips for Preventing Burnout and Managing Stress as a Caregiver
To care for those who once cared for you is the highest honour A caregiver is an individual who helps someone with physical and psychological needs. Usually, a family member or a loved one is the caregiver for a patient. In most cases, adult children act as the family...
Preparing Your Daughter For Her First Menstrual Cycle
While preparing your daughter for her first period can seem like a difficult task – it doesn’t have to be! Learn more here.
This Republic Day, pledge to adopt these 5 habits and do your bit to become a healthy citizen.
Every year, India celebrates her Republic Day on the 26th of January. The day is celebrated to mark the date India’s Constitution came into effect in 1950. A ritual that every citizen looks forward to annually is the Republic Day Parade – where India’s diversity is showcased through different tableaus, and our military forces participate in the famous event.
How to Cope with Period Cramps
Menstrual cramps medically termed as Dysmenorrhea, is as painful as having a heart attack. Professor of reproductive health at University College London, John Guillebaud, said that patients had described the cramping pain as ‘almost as bad as having a heart attack.’
Why You Should Visit Your Doctor for Regular Checkups
Ideally, taking care of our bodies should be a task we perform regularly, and not just when there is a health emergency. This regular upkeep of our health is called preventive care.
4 Health Benefits of Walking your Dog
Dog owners around the world report feeling happier, healthier and more fulfilled since the time they decided to bring home a canine companion. Here are 5 health benefits of walking your dog which should make you consider expanding your family!
Health Benefits of Special Makar Sankranti Foods
The sun has sprung out as the winter chill melts away. Colorful kites circle the blue skies, and people have ditched their blankets to soak up some sun on the roof. It is the time of the year to celebrate Makar Sankranti. This festival marks the sun's ascent into the...
5 foods to help boost immunity and strengthen our immune system
Our immune system is complex and is affected by several factors, including diet, lifestyle and stress. A balanced diet coupled with adequate exercise and sleep is a simple way to keep colds, flu and infections at bay.
3 Harmful Effects of Air Pollution and How to fight them
To combat the harmful effects of air pollution, we need to have changes on a systemic level. But until then, we should get as much help as we