by Siri Rajanahally | Oct 6, 2020 | Diet & Nutrition
As the world currently battles a deadly virus, the pandemic has resulted in the rise of mental health issues for many. Isolation, anxiety and fear have crept into our lives – leaving many of us feeling helpless and lonely. In a society that still stigmatises mental...
by Riya Sarkar | Sep 4, 2020 | Diet & Nutrition
The ongoing pandemic has confined most of us to our homes and ushered in a new normal when it comes to our lifestyle – less socialising, fewer options for grocery shopping and fewer instances of eating out. But perhaps the most significant change is that we have...
by Riya Sarkar | Sep 3, 2020 | Diet & Nutrition
It is hardly news that the COVID-induced lockdown has wreaked havoc on our lifestyle and eating habits. We are tackling several things at the same time – a sudden disruption in our daily routines, disturbed sleep cycles, and having to work from home. Moreover,...
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