The famous Greek physician Hippocrates had stated in the 5th century BC, “Let food be thy medicine, and let medicine be thy food”. What we eat is not only a source of sustenance but also has healing and protective health benefits. Whether it was eating chyawanprash as a child or drinking a glass of turmeric milk every day in the wake of the pandemic – Indian households have always used food and nutrition to boost immunity.
Our immune system is complex and is affected by several factors, including diet, lifestyle and stress. A balanced diet coupled with adequate exercise and sleep is a simple way to keep colds, flu and infections at bay. Look no further than your local market or grocery store to cook up delicious recipes to fight off illnesses!
Here are some foods that help boost immunity:
1). Citrus Fruits
Popular citrus fruits include lemons, limes, oranges and sweet limes. Rich in vitamin C, these fruits help produce white blood cells that are essential for fighting off infections. A single orange has all the vitamin C you need for the day! Since the body does not store vitamin C, it is essential to have a daily dose of the supplement – and you can choose from a range of delicious fruits.
Citrus fruits also have significant amounts of other vitamins and minerals that your body needs to function correctly, including B vitamins, potassium, phosphorus, magnesium and copper.
Note: While the vitamin C in citrus fruits might help you recover from a cold faster, it is not a cure for the coronavirus.
Garlic is a flavour we use copiously in everyday cooking – it adds an extra zing to every dish, and is as beneficial as it is tasty! Garlic contains allicin – a sulphur-rich component which gives the ingredient its distinctive taste and smell. Allicin breaks into other compounds within the body, which help boost the disease-fighting response of some types of white blood cells when they encounter viruses that cause cold and flu.
Garlic is also believed to be useful in lowering blood pressure and slowing down the hardening of arteries.
Ginger possesses many antioxidant and anti-inflammatory properties, which help boost immune health. Chronic inflammation can decrease your immunity, reducing your ability to fight off infections. Upping your intake of antioxidant-rich ginger can help you increase immunity. Ginger is known to help reduce nausea, sore throat and help with blood sugar control.
A popular cartoon’s favourite dish, the leafy vegetable is rich in vitamin C, antioxidants and beta carotene, which increase the infection-fighting ability of our immune systems. One spinach serving (30g) contains roughly about Vitamins A, B, C and K, very few calories, calcium, iron and beta carotenoids. Spinach is one of the best options for boosting immunity, and can be enjoyed as a smoothie, or incorporated into dal!
5). Green tea
Green tea is rich in antioxidants – flushing free radicals from your body to improve immunity. Try different flavours of green tea like ginger & lemon green tea, mint green tea and chamomile green tea to benefit from multiple active ingredients!
To Sum It Up:
Our immune system is a weapon that helps us fight harmful infections and toxins every day. It combats every foreign invader and creates an immune response to protect it from causing any disturbance in our body. As strong as this weapon is, we still need to help with its maintenance and improve its efficiency. Talk to experts from the comfort of your home on DocVita: docvita.com!