Every year on the 26th of January, India celebrates Republic Day. A wonderful day to commemorate the day India’s Constitution came into effect in the year 1950. Every citizen looks forward to the annual Republic Day Parade. A vibrant parade showcasing India’s diversity. Every state brings its tableau displaying its culture. And the military forces participating add to the delight of the event. Their act of bravery fills every Indian’s heart with pride and joy. We collectively come together this day to look forward to the promise of a healthier country.

The nation flourishes when we, as its citizens, fulfill our duties. The Heart of Democracy lies within a nation’s subject. And what better way than to make a health pledge to yourself, your loved ones, and your country? Set goals and build healthy habits. Transition into a healthy lifestyle. Include good nutrition, physical activity, sufficient rest, and regular check-ups. And become the healthier, fitter version of yourself.

Here are five simple tips to help you get started:

1). Practise Good Sleep Hygiene

Sleep hygiene refers to practices that help you with a consistent sleep schedule. Practicing good sleep hygiene can improve your ability to fall and stay asleep. A good night’s rest is essential to your health. Your body needs time to rest and repair the damage done by a hectic day. Poor sleep is the root of many mental health problems, like stress, anxiety, and depression.

Understand how much sleep your body requires and plan your day to get plenty of sleep. Short power naps throughout the day can act as a quick reset. Consider finding some time during a busy day and get a shut eye for a few moments. Power naps of even twenty minutes can boost your creativity, productivity and focus.

Sleep is the best way to stay productive, alert, motivated, energetic, and stress-free. Try sleeping in a dark room, listening to soothing music, or doing some light reading before bed. Maintain a routine for your sleep so your body can adjust to your lifestyle.

2). Eat a Balanced Diet & Hydrate

Hippocrates, the Greek philosopher, quotes a saying. “Let food be thy medicine, and let medicine be thy food.”

A healthy diet can heal your soul. The importance of nutrients can never be inarguable. A well-balanced diet provides holistic requirements that the body needs. It would be best to have essential vitamins and minerals to keep your mind and body healthy. And adequate amounts of carbohydrates, proteins, and fats to keep you energized. You might even incorporate supplements prescribed by a health professional.

What we eat can become sustenance and have healing and protective health benefits. A nutritious diet is key to disease control. You can tackle several health complications by keeping track of your food habits. Your meal handles everything from maintaining a healthy BMI to improving brain function. Diet is as important as exercise on the path to good health. Additionally, drink enough water throughout the day to keep you hydrated.

Consuming healthy fruits, vegetables, whole grains, and proteins would be best. And keep in mind not to cut any essential macro ingredients. Eating healthy portions throughout the day on time can stabilize your metabolism. Avoid alcohol and processed junk food rich in sugars, unhealthy fats, and sodium.

3). Exercise Regularly

Make exercise a priority, and integrate it into your daily routine. Try working out at least 3 to 4 times a week. Exercising not only builds stamina but also releases dopamine and other happy hormones. It lets you lose weight, build muscle and stamina, and maintain weight loss. You can even increase your life expectancy by working out. It can even help you keep chronic illnesses like heart disease and high blood pressure at bay. Exercise, along with healthy food, can work wonders in the long run.

Staying active can boost your energy and elevate your mood. It also promotes healthier sleeping habits. And allows your body to get accustomed to a balanced routine. Find a form of exercise that suits you, whether going to the gym, walking, or a sport you can play with friends. Mix it up! So you do not become bored with a repetitive form of activity.


4). Mental Health Matters

In recent years, our society has recognized the importance of mental health. There is still a lot of stigma surrounding mental illnesses. But, the conversation around mental health has begun. It is resulting in many people being more open about their issues. Gradually society is heading in the right direction. Today, it is easier to get access to a mental health professional. And you might even find many supportive individuals around you. It takes courage to ask for help. But remember, it’s the willingness that counts. There are always people around you that can empower you to make healthy choices. Lean on their support.

Mental health is as important as physical health. And you must seek a professional’s help when needed. A healthy mind is an integral part of a healthy body. You must be being mindful of your actions. Acknowledging your emotions can lead the path to a healthier mental state.

5). Regular Health Check-Ups

Taking care of your body should be your number one priority. It isn’t only when there is a health emergency that you must pay attention to your well-being. Regular health check-ups can reduce your risk of diseases. It is also easier for doctors to diagnose a condition that may be life-threatening at an early stage. Early detection of a severe illness can improve prognosis. And a person’s fighting chances increase. A timely visit to the physician can catch diseases early and nip them in the bud. Prevention is the utmost important factor for your wellness.

Senior citizens should take extra care to keep in mind to get routine check-ups. It is vital to maintain a healthy body weight. Health professionals follow a fixed regimen when it comes to diagnosis. Regular check-ups allow your physician to track your health and prompt immediate care. It can even help you avoid paying excessive medical bills.

To Sum It Up:

Our health indeed is our and the country’s wealth. This Republic Day, pledge to be the better version as a community. A pledge to be a healthier and fitter person as a part of nation-building. Consult India’s top medical experts from the comfort of your home on DocVita: docvita.com!