It is not merely enough to live – to be able to live to our fullest, we must thrive. Having a positive outlook towards the world, exercising and engaging in creative pursuits are great ways to thrive, but our existence, after all, depends on our bodies.

Simply put, our body is what keeps us going- it allows us to think, feel, love, aspire, and thrive in life. But in return, we should provide it with the attention and care it deserves.

Ideally, taking care of our bodies should be a task we perform regularly, and not just when there is a health emergency. This regular upkeep of our health is called preventive care.

Preventive care is just like the name suggests – health care that prevents disease, illness or injury rather than treating a condition in an advanced stage. It prevents us from developing any serious illnesses by making us aware of our bodily functions and the changes occurring in it.

The goal of preventive care is to help us stay healthy and enjoy a high quality of life over prolonged periods of time. More about preventive care in a bit, but let’s explore why it is a bad idea to wait for our body to develop signs or symptoms of illness.

Symptoms of Illness can mean more than we think they do:

Our body is programmed in a way that it sends us signals in the form of different symptoms. But symptoms can be more than just benign signs.

A mole can be more than just a mole and a stomachache or a headache can mean the onset of a serious affliction. Sometimes, illnesses may catch us off guard if we fail to notice the changes occurring in our body or bodily functions.

Some illnesses develop discreetly. Certain serious medical conditions may go unnoticed until they start showing aggressive symptoms or before entering advanced stages. In the medical domain, this notion is referred to as the iceberg phenomenon of disease. Simply put, this phenomenon states that symptoms that manifest are only the tip of the iceberg, and there is much more than what meets the eye.

Preventive Care more cost-effective than emergency care

Preventive Care is more cost-effective than emergency care

This is where preventive care proves to be instrumental. It sets us on the right path and tracks the changes in our system. This alerts us about any harmful development in our bodies, encouraging us to take the necessary precautions. Besides, many illnesses show a common set of symptoms, and only a professional eye is trained capable of separating the pathology from a harmless sign and get to the root cause of any symptom.

Early detection of a serious illness can improve the prognosis and increase the fighting chances of a person. A timely visit to a physician can catch diseases early and nip it in the bud. There are a few more compelling reasons to choose preventive care:

Preventive care is more cost-effective than emergency care

It is hardly news that healthcare costs have skyrocketed – this is particularly worrying in a country like ours, where healthcare services are based on an out-of-pocket model instead of a payer model. Private healthcare is beyond the reach of many in the country, and the quality of the government health services is often questioned. These are some of the factors that have stunted people’s access to healthcare services.

And this pushes us to consult a doctor only at the time of an emergency. But delaying our visit to the doctor’s chamber does more harm than good. As the disease progresses into a more critical state, treating it becomes a much more difficult process, consequently costing us more money. But paying the price, in terms of money, physical and emotional exertion can be avoided by regularly assessing our health.

Regular check-ups allow us to reduce these risks. This allows our physician to track our health and prompt us when something needs immediate care. This helps us to avoid paying exorbitant medical bills.

Everybody has different needs

Our bodies are different, and it has different needs. Human health is a vast and fascinating subject – following our peers and reading online can only give us an incomplete picture of our own bodies. A professional health care practitioner, however, can give us a proper diagnosis of what our body really requires.

Different aspects of our health like dental hygiene, sexual health, mental health, a child’s health, and other important physiological changes in elderly and pregnant women necessitate routine surveillance by a doctor.

Invisible enemies of good health abound

Furthermore, in case of urban dwellers, the quality of life we lead, the stress we endure, the pollution in our cities impacts our health severely and are all slow killers. Our fast lives mean that we often overlook symptoms unless something becomes too severe to manage at home. Visiting the doctor’s clinic can clash with our work schedule, or we might become too tired to visit one at the end of a hectic workweek.

In short, we put our health in the back-burner instead of prioritising it. Preventive care and regular health assessments become all the more crucial here, for they can make taking care of our health a part of our routines.

Example of Preventive care

Example of Preventive care

What is ‘regularly’?

It varies from person to person how often they should see a doctor – factors such as age, family history, and lifestyle determine how often a visit is required. As a rule of thumb, an annual visit is recommended for everyone, and these are some key questions you should ask yourself:

  1. On the last visit, did the doctor recommend a date for your return?
  2. Did you go for the return visit?
  3. Has your health shown changes since the last visit – any new or worsening symptoms?

To Sum It Up:

Preventive healthcare should become a part of our personal healthcare ecosystem

Our bodies are amazingly engineered. All the functions are in sync with one another and it also has the ability to repair itself. Our body kills infectious cells by producing antibodies, it fixes broken bones and it can spontaneously heal a bleeding injury by blood clotting. However, it is still important for us to stay vigilant and pay attention to how our body is doing.

Telemedicine can be a great tool to ensure preventive care – it works as a one-stop-shop for all our health worries. One can access these services quickly and remotely from the comfort of their home at all times and a minimal rate. One of the prime benefits of this on-demand service is that it eliminates the hassle of commuting and doesn’t require us to carve out a few hours from our tight schedules.

As the saying goes, health is indeed wealth. We need to build a positive relationship with our body and ensure routine care. Talk to experts from the comfort of your home on DocVita:!