It is not enough to live in a monotony– to live to its fullest, and you must thrive. One must indulge in creative pursuits for their mental well-being. And physical activities to maintain a healthy lifestyle. Having a positive outlook on the world doesn’t require much effort. After all, our existence depends on our holistic well-being.

Simply put, your body and mind are what keep you going. It accommodates all your thoughts, emotions, love, and aspirations. But at the same time, it requires all the attention and cares it deserves.

Taking care of our bodies should be a priority, not only when there is a health emergency. You need to maintain preventive health care, which means regular upkeep. An annual physical exam is essential to track your health condition. Some cases might even need a monthly visit to a primary care physician.

Preventive care refers to exactly what the name suggests. Health care to prevent any disease, illness, or injury. Rather than treating a condition in an advanced stage. It averts any severe diseases from developing. By making us aware of our bodily functions and their changes.

The goal of preventive care is to help us stay healthy. It allows you the liberty to enjoy a high-quality life over a prolonged period—more about preventative care in a bit. But let’s explore why waiting for our body to develop signs or symptoms of illness is terrible.

Symptoms of Illness can mean more than we think they do:

Our body sends us signals in the form of different symptoms. But symptoms can be more than benign signs.

A mole can be more than just a mole; a stomachache or a headache can mean the onset of chronic conditions. Sometimes, illnesses may catch us off guard if we don’t notice the changes in our bodies.

Some illnesses develop discreetly. Certain severe medical conditions may go unnoticed. It isn’t until they show aggressive symptoms or before entering advanced stages. In the medical domain, there is an iceberg phenomenon of disease. In layman’s terms, the symptoms are only the tip of the iceberg. And there is a possibility of much more than what meets the eye. Preventive care is anyway more cost-effective than emergency care. This is where preventive care proves to be instrumental. It sets you on the right path and tracks the changes in your system. Alerting you about any harmful bodily development and encouraging you to take the necessary precautions. Several illnesses show a standard set of symptoms. Which is something only a professional eye is capable of catching. It is difficult to separate the pathology from a harmless sign and get to the root cause of any symptom.

Early detection of a serious illness is essential to improve the prognosis. Regular screening increases the fighting chances of a person. A timely visit to a primary care physician can catch diseases early and nip them in the bud. There are a few more compelling reasons to choose preventive care:

Preventive care is more cost-effective than emergency care

It is not a surprise that healthcare costs have skyrocketed, a particularly worrying scenario in a country like ours. The healthcare services work on an out-of-pocket model instead of a payer one. Private healthcare is a luxury for many in the country. And the quality of government health services is often questioned. These are some of the factors that have stunted people’s access to healthcare services.

Expensive healthcare is a reason that pushes people to consult a doctor only at the time of an emergency. But delaying appointments to the doctor’s chamber does more harm than good. The disease might progress into a more critical state. Which only makes the treatment process much more difficult. Consequently, it leads to cost a more considerable amount. But you can save yourself from paying the price, financially and emotionally. And all that is required is a regular health assessment.

Prevention is always better than cure. Regular check-ups offer a lower health risk. It even allows your physician to get better access to your health condition.

Everybody has different needs

Our bodies are different, and it has different needs. Human health is a diverse topic. Everyone’s health history is different. Applying someone’s suggestion to your condition might not work in this scenario. Researching on your own about a health condition might give you an incomplete picture. You must get a professional health care practitioner for a diagnosis.

Different aspects of health like dental hygiene, sexual health, mental health, a child’s health, and other critical physiological changes in elderly and pregnant women need routine surveillance by a doctor.

Invisible enemies of good health abound

Factors like mental stress and pollution have a severe impact on your lifestyle. Their effect might not be very evident, but they act as a slow killer. A fast-paced life makes you overlook your symptoms unless the condition worsens. You might even avoid visiting the doctor’s clinic due to your tight schedule. Or become too tired to see one at the end of a hectic workweek.

In short, instead of prioritizing, we put our health on the back burner. Preventive care and regular health assessments become crucial here as they might urge you to take better care of your health.

Example of Preventive care

Example of Preventive care

What is ‘regularly’?

How often a person should see a doctor can differ based on the individual. Factors such as age, family history, and lifestyle also play a significant role. As a rule of thumb, an annual visit should be everyone’s priority. And to determine how, here are some key questions you should ask yourself:

  1. Did the doctor recommend a date for your return on the last visit?
  2. Did you go for the return visit?
  3. Has your health changed since the previous visit – any new or worsening symptoms?

To Sum It Up:

Preventive healthcare should become a part of our personal healthcare ecosystem

The human body functions in a fascinating way. Every action is in sync with one another, and it also can repair itself. Your body kills infectious cells by producing antibodies. It fixes broken bones over time. And it can heal a bleeding injury by blood clotting. However, it is still vital for us to stay vigilant and pay attention to how our body is doing.

Telemedicine can be a great tool to ensure preventive care. It works as a one-stop shop for all your health worries. Additionally, it can be accessed remotely from the comfort of your home at all times and at a minimal rate. And it doesn’t require you to carve out a few hours from our tight schedules.

l to ensure preventive care – it works as a one-stop-shop for all our health worries. One can access these services quickly and remotely from the comfort of their home at all times and a minimal rate. One of the prime benefits of this on-demand service is that it eliminates the hassle of commuting and doesn’t require us to carve out a few hours from our tight schedules.

As the saying goes, health is indeed wealth. We need to build a positive relationship with our bodies and ensure routine care. Talk to experts from the comfort of your home on DocVita!