The DocVita Blog

Five Tips To Deal With Exam Stress

Five Tips To Deal With Exam Stress

India is infamous for an education system that puts students under a tremendous amount of strain. In a society that prizes academic excellence, parents, close family and friends create an additional burden on children with high expectations.

A calm mind, sound and planned preparation and a little support can go a long way in creating a healthy environment for students during the exam season. Here are some tips for you to deal with the pressure that comes with exams.

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Should I Talk To My Boss About My Depression?

Should I Talk To My Boss About My Depression?

Work-related depression isn’t an uncommon phenomenon. Being frank and open about your mental health can create an honest environment around you. We often tend to feel that depression is an embarrassing personal issue rather than take it as a legitimate medical condition. If you’re somebody struggling with depression, you need to talk about it with your boss/senior at work.

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5 ways bad oral health affects you

5 ways bad oral health affects you

Oral health is defined as a state of being free from oral diseases, mouth and facial pain. An individual with good oral health is free of disorders limiting one’s capacity in biting, chewing, speaking, smiling, and psychosocial well-being.

Oral health is essential for the general health and the overall well-being of an individual. Bad oral health can lead to social isolation, poor self-esteem, as well as many severe disorders.

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7 tips to build a healthy relationship

7 tips to build a healthy relationship

The relationships we have with others shape us as an individual. Every relationship needs some work. Be it your parents, siblings, friends or romantic partners. A fulfilling relationship is the one where two people contribute to each other’s personal growth and happiness. Building healthy relationships involve a gradual process, and it is an investment that you should choose to make.

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