The DocVita Blog

Ways You Can Stop Picking at Your Skin

Ways You Can Stop Picking at Your Skin

Have you ever popped a pimple? Have you ever engaged with skin picking? Do you have visible scars on your body because you constantly pluck or scratch your skin? Have you ever felt ashamed about it? Were you ever bullied in your school or teased in your workplace...

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Tips for Dealing With Social Anxiety

Tips for Dealing With Social Anxiety

While you might want to seek a therapist's help to deal with overwhelming feelings of fear and nervousness in gatherings, there are different ways to cope with them. They may not only offer temporary relief but could go a long way in helping you lead a normal life....

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Finding an LGBTQ Friendly Therapist

Finding an LGBTQ Friendly Therapist

Many nonbinary individuals need help with emotional and mental issues. There is a stigma attached to their identities which is difficult to ward off in itself. Adding on to that, the trouble of finding an LGBTQ+ affirming therapist may feel like a roadblock. A medical...

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How to Control Your Anger

How to Control Your Anger

Do you feel like the world gets extremely loud, especially when you are trying to slow down? You want to go on with your day, but everything exasperates you. The moment you step out, there is massive traffic. Sometimes the rage extends to a limit that people around...

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What are the Signs of Perfectionism?

What are the Signs of Perfectionism?

Have you ever spent an hour trying to draft an email, nitpicking on the smallest of details? Or have you had difficulty starting a new project because the thought of being average overwhelmed you? Perfectionism, although sometimes considered a positive trait, can be...

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10 Morning Affirmations to Begin Your Day

10 Morning Affirmations to Begin Your Day

They say a day well begun is half the battle won! That quote is original, and so is the emotion hidden beneath it. Remember when you were little and ready to pack off to school; your granny or mom would make you pray before the household deity. The ritual seemed...

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