The DocVita Blog

Emotional abuse in romantic relationships can be insidious and deeply harmful. It often starts subtly, with constant criticism, manipulation, or isolation, gradually leaving you feeling powerless and questioning your reality. Know that you deserve to be treated with...

Have you ever felt an overwhelming sense of fear wash over you out of nowhere? Making your heart pound and your breath quicken, leading you to wonder, "Am I having a heart attack?" But when, after a while, everything goes back to normal, you are left confused. Well,...

When you are in love, everything around you turns lovely. You wake up with a smile every day and see the world through rose-tinted glasses. And when it comes to showing affection, there is no limit. More is more—the grander the gesture, the better. However, if you...

Have you ever tried juggling? It’s exhausting, isn't it? Now, imagine juggling with balls of different shapes and weights, some of which are even on fire. This scenario is very much like how people with ADHD feel when they try to hide their symptoms, and this practice...

We live in an era where we are chained to our phone screens. Whether we are taking care of critical tasks such as scheduling a business meeting or something trivial like ordering groceries, everything is at the tip of our fingers. Amid all this chaos, we often turn to...

Every relationship experiences ups and downs. Frequent disagreements and friendly banter can signal that a couple doesn't hesitate to communicate. However, if you and your partner are experiencing frequent arguments or recurring issues, take it as a sign you need...

Navigating the ups and downs of a relationship can be challenging. Sometimes, the person who once felt like your closest confidant may now seem distant. The air may be filled with tension, and conversations can often feel strained. It’s a tough situation, but you’re...

Trust is the cornerstone of any strong relationship, fostering emotional intimacy and effective communication. Without it, connections become fragile and unstable, creating invisible barriers that prevent true closeness. However, many individuals find themselves...

Do you often face issues you find unbearable to handle in your relationship? Or do you wonder whether your relationship could use a little help? If your answer to those questions is yes, you're not alone. Relationships, even the strongest ones, can be challenging....

Anger is a natural emotion; we encounter certain situations daily that make us lose our cool. Finding a healthy outlet for your anger can be more beneficial than bottling it up. However, anger issues in relationships can wreak havoc when they spiral out of control....