How do I treat financial stress?

This issue will not resolve on its own. You can seek online therapy and make a plan to battle your financial troubles. This plan could include going to the debt collector and asking for more time, talking to a financial consultant, getting a second job, or practicing mindfulness.

How does it affect my body?

Any prolonged stress can manifest itself through physical symptoms such as anxiety, migraines, weak immune systems, digestive troubles, high blood pressure, muscle tension, heart arrhythmia, depression, and feeling overwhelmed. If you are experiencing such symptoms and are struggling with finances, you may need help.

It is quite common, especially in families with low incomes. This number only increased during the pandemic. A group of researchers from IIT Allahbad surveyed the effects of the covid lockdown imposed in India in terms of finance. According to the results, nearly 40% of respondents were facing stress managing finances.

Will I need medicine to treat my stress?

If you have mild to moderate symptoms, then counseling should be enough. Your doctor or psychiatrist may prescribe drugs to curb your symptoms. Some people develop insomnia due to this illness and may benefit from financial sleep-inducing medications. Antidepressants may be prescribed to manage anxiety and depression.

Financial Stress Therapy & Consultations Online

I believe healing is not about erasing scars but learning to see them as proof of survival and courage. Together, we’ll navigate the labyrinth of your emotions, untangling the knots of trauma, self-doubt, and attachment struggles. My therapy room is a safe space for your laughter, your tears, and even the silences that speak louder than words. I see clients having past experiences like Trauma (Big T and small t), Abuse, Neglect, Abandonment and seeing these issues manifest in their adult life as Perfectionism,Self-esteem issues, Attachment issues, Depression Anxiety / Overthinking, Helplessness, Hopelessness, Worthlessness Using a blend of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Person-Centered Therapy, I tailor every session to your unique story. Whether we’re uncovering childhood wounds, working through anxiety, or strengthening your sense of self-worth, my approach is rooted in compassion and collaboration. Healing is messy, but it’s also deeply transformative. It’s about reclaiming your narrative and finding the courage to write a new chapter. I’m here to walk with you, offering tools to confront wounds, while nurturing the parts of you that have long been neglected. As we work together, I want you to remember: "Healing is not a destination; it’s a journey back to yourself." Let’s take that journey—one brave step at a time—until the weight you carry feels a little lighter and the path ahead feels a little brighter.