How do I treat financial stress?

This issue will not resolve on its own. You can seek online therapy and make a plan to battle your financial troubles. This plan could include going to the debt collector and asking for more time, talking to a financial consultant, getting a second job, or practicing mindfulness.

How does it affect my body?

Any prolonged stress can manifest itself through physical symptoms such as anxiety, migraines, weak immune systems, digestive troubles, high blood pressure, muscle tension, heart arrhythmia, depression, and feeling overwhelmed. If you are experiencing such symptoms and are struggling with finances, you may need help.

It is quite common, especially in families with low incomes. This number only increased during the pandemic. A group of researchers from IIT Allahbad surveyed the effects of the covid lockdown imposed in India in terms of finance. According to the results, nearly 40% of respondents were facing stress managing finances.

Will I need medicine to treat my stress?

If you have mild to moderate symptoms, then counseling should be enough. Your doctor or psychiatrist may prescribe drugs to curb your symptoms. Some people develop insomnia due to this illness and may benefit from financial sleep-inducing medications. Antidepressants may be prescribed to manage anxiety and depression.

Financial Stress Therapy & Consultations Online

No matter what’s bringing you to therapy, it’s safe to say something’s not going the way you’d like. Whatever you are facing today, know that tomorrow is an opportunity to thrive and overcome. Hello! my name is Dr Navni Mehta and in my journey, I have helped 200+ individuals, couples and families with Anxiety, depression, OCD, ADHD, marital/relationship issues, addiction, trauma, parent-teen issues, personality disorders and work-life balance. My expertise includes CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), IPT (Interpersonal Psychotherapy), DBT (Dialectical Behavior Therapy), PCT (Parent-Child Interaction Therapy), Emotionally Focused Therapy (EFT), Dream Analysis, Couple Therapy, and Family Therapy addressing various concerns. I bring a unique perspective shaped by my diverse background in dentistry, hospital management and psychology. Over the past 7 years, I have worked closely with doctors, medical professionals, founders, entrepreneurs and individuals gaining a deep understanding of their viewpoints through my experience in hospitals, clinics, rehabilitation centers and palliative care facilities. All sessions remain confidential. My sessions are impactful and introspective; you may laugh, cry or sit silently. The environment is judgment-free so that you can give voice to your inner self without hesitation, guilt or shame. As your therapist, I will walk beside you and assist you in navigating life challenges leading to wholeness for yourself and your relationships. The very essences of my therapy are self-realization, Applied positive psychology, Anger management, potential maximization, Problem-Solving, Behaviour counseling, relationship counseling, body image issues, low self-worth and mindfulness techniques to offer my clients a full-circle approach. Finding the right therapist can be challenging, but my mission is to lead with compassion and empathy, creating a space where my clients can be their authentic selves.