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Consultation with verified Depression counsellors and doctors on Zoom / Google Meet.

Mental Health Care for Depressive Disorders

Making mental health care and treatment easily accessible is our utmost priority. Hence we have brought expert mental health professionals from various domains on a single platform to serve you better. From a Vedic Psychologist to a Counselling Psychologist, from Clinical to Hypnotherapist, from a Life Coach to Art Based Therapist, you can easily pick and choose the one as per your need and requirements.
We have really made care and treatment safe, easy and frictionless. Here's how we do it:
  • To seek help, all you need to do is browse through the book a therapist/ psychologist page of DocVita.
  • You can easily make up your mind about a particular therapist/ psychologist based on the reviews given by the DocVita users.
  • You can easily keep track of all your appointments and history through our DocVita mobile app.
  • All of your queries regarding the bookings or the therapy or counseling session will be addressed by DocVita's Care Manager over a Whatsapp chat or call.
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Dr Navni Mehta

Counselling Psychologist
1 years of experience
No matter what’s bringing you to therapy, it’s safe to say something’s not going the way you’d like. Whatever you are facing today, know that tomorrow is an opportunity to thrive and overcome. Hello! my name is Dr Navni Mehta and in my journey, I have helped 300+ individuals, couples and families with Anxiety, depression, OCD, ADHD, marital/relationship issues, addiction, trauma, parent-teen issues, personality disorders and work-life balance. My expertise includes CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), IPT (Interpersonal Psychotherapy), DBT (Dialectical Behavior Therapy), PCT (Parent-Child Interaction Therapy), Emotionally Focused Therapy (EFT), Dream Analysis, Couple Therapy, and Family Therapy addressing various concerns. I bring a unique perspective shaped by my diverse background in dentistry, hospital management and psychology. Over the past 7 years, I have worked closely with doctors, medical professionals, founders, entrepreneurs and individuals gaining a deep understanding of their viewpoints through my experience in hospitals, clinics, rehabilitation centers and palliative care facilities. All sessions remain confidential. My sessions are impactful and introspective; you may laugh, cry or sit silently. The environment is judgment-free so that you can give voice to your inner self without hesitation, guilt or shame. As your therapist, I will walk beside you and assist you in navigating life challenges leading to wholeness for yourself and your relationships. The very essences of my therapy are self-realization, Applied positive psychology, Anger management, potential maximization, Problem-Solving, Behaviour counseling, relationship counseling, body image issues, low self-worth, attention deficit issues and mindfulness techniques to offer my clients a full-circle approach. Finding the right therapist can be challenging, but my mission is to lead with compassion and empathy, creating a space where my clients can be their authentic selves.
Today, 05 Feb, 10:00 pm IST
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Ms Akanksha Sharma

Clinical Psychologist
4 years of experience
My therapy sessions focus on helping individuals discover their authentic selves and live an empowered life. Hi! I am Akanksha, a Licensed Clinical Psychologist who believes in creating a safe and compassionate space for individuals to process their thoughts and emotions. I understand that there are some situations in life that can cause deep emotional wounds and further lead to unpleasant feelings and unhealthy thought patterns. So, in my sessions, I strive to create a space where every individual can express themselves freely, without any fear of judgment, and further learn to work on their emotional wounds while navigating the challenges of life. I have an experience of 4 years of working with more than 1000 individuals from varied social identities (age, gender, sexual orientation, religion, and social class). I provide psychotherapy to individuals of 18 years and above for mental health concerns such as anxiety disorders, mood disorders, managing painful emotions, low self-esteem, coping with relationships, and work stress. As a psychotherapist, I employ a client-centered, trauma-informed, and existential lens to therapy. My therapy techniques are derived from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Inner Child Work, and Humanistic therapy. In essence, my aim as a therapist is to guide individuals toward embracing their true selves and empowering them to lead fulfilling lives armed with effective coping mechanisms.
Tomorrow, 06 Feb, 01:00 pm IST
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Ms Zarina Poonawalla

Life Coach, Counselling Psychologist
14 years of experience
Zarina Poonawalla is a Life Coach, Emotional Intelligence Practitioner, Educator and podcaster. She is the founder of Abbzoh Expertise Unique which constantly thrives on learning and evolving to benefit individuals, leaders, stakeholders and organizations worldwide. Zarina is the podcast host of 'The Life Manifesto', ‘The Empowering Series with Zarina Poonawalla’ on the IVM Podcasts and is widely available on Apple podcast, Spotify, Jio Saavn, Originals, Audioboom, Stitcher and anywhere you can listen to podcasts. Her shows have garnered enormous listenership and are making a difference in the lives of many globally. In her professional capacity, Zarina has worked closely with Founders, Entrepreneurs, CEOs, Business Honchos, Management Gurus, Families, Individuals, Parents and Student communities worldwide for over a decade. She believes every individual has unleashed potential which can be recognised and tapped to enhance the quality of life, relationships and professions. The very essences of her programs are self-realisation, potential maximisation, a positive state of mind and embracing happiness. She completed her Bachelors from the reputed H.R College in Mumbai and pursued her degree in International Business from The University of Sydney, Australia. During her years in education, she kept self-learning, completed diplomas in various vocations and took up plenty of jobs. In recent times she was exclusively selected on merits by John Mattone, coach to Steve Jobs, for personal coaching and certification with Mr Mattone enabling her to have insights on World Leader mindsets, success stories and understanding of leadership virtues, further adding to her expertise and international experiences. She has been certified in ‘The Signature Intelligence Leadership’ Program and has also successfully certified in various programs, including an international certification in ‘Train the Trainer’, ‘NLP ’, ‘Peak Performance Coach Certification’, ‘ EQ’, among others. Zarina has nurtured her unique ability in people's skills with her solitary core principle and believes one can truly inspire positive change with the CAPE principle – Compassion, Attitude, Perseverance and Empathy. Her valuable proficiency and prolific method of imparting the same have kept her encompassed with an ever-growing clientele, consistent retainer ship, high rated feedback and credits. Zarina has been a catalyst aiding the successful growth and transformation of over 40,000 people globally with her ‘I Choose Happiness’, ‘Changing with Change’, ‘You are a Leader’, ‘Your Life Your Reign’ and ‘Impactful Communication’, more than 250 individual high profile clientele through one-on-one coaching and above 35 Educational Institutes with ‘Walk the Talk’, ‘Technology your friend or foe!’, ‘Dealing with Parental and Peer Pressure’, ‘Be Confident Be You’. Zarina has been sanctified with happy participants in all her programs. This keeps her driven and passionate to improve the quality of life for those she associates with through her intricately customised and invigorating life boosters. Her patrons include MNCs, SMEs, Celebrities, Industrialists, Refineries, Real Estate, Financial Institutions, startups, IT & Technology, F&B, Lifestyle & Fashion Brands, Banks, Diamond Merchants, and Steel Tycoons. She is also the Knowledge Partner for a film production house enabling her to share thoughts and insights on various film-related events, social issues and human behavioral patterns. Her last film affiliation hit 2 million views with a worldwide screening and her talk post the premiers internationally was very well received. She is currently in the process of penning down her book and associating for a TV program to reach global audiences and elevate happy people.
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FAQs

Start a Consultation at Your Convenience

Depression is becoming a grave problem with each passing day. According to an estimate by the National Institute of Mental Health, around 7% of people in the United States had at least one major depressive episode in the year 2019. Though there's no "one size fits all" cure for it, this condition is very much treatable. In fact, even the most severe cases can be treated with the right approach. All you need is to find a treatment method that works for you.

The treatment of this condition depends a lot on the level of severity you are experiencing. Hence the treatment is categorized into mild, mild to moderate, and moderate to severe. But no matter how grave your situation feels, you can always reach out for help. We at DocVita have various certified professionals from different fields of expertise who can guide you through counseling sessions and therapy. So, if you feel like your depression is overwhelming you and it's getting better of you, don't hesitate to reach out to our qualified therapists and psychiatrists.

The Different Types

This condition can be classified into six broad categories:
  • Major Depressive disorder (MDD) - Major Depressive disorder (MDD) is commonly referred to as Clinical Depression. It is a condition that severely affects your moods, behavior, and physical aspects like your appetite or sleep. The major symptoms of MDD are constant feelings of sadness, restlessness, irritability, loss of interest, sudden weight gain or loss (which has nothing to do with the appetite), unusual changes in the sleep cycle, lack of energy, impaired decision making and constant thoughts of self-harm. So, if you experience five or more of these symptoms in a period of around two weeks, you are most likely suffering from MDD.
    MDD can be diagnosed by the therapist/ psychiatrist based on your symptoms, behavior, and feelings. In most cases, you'll be given a questionnaire to fill, based on which you'll be diagnosed with MDD. MDD is treated mainly using medications and psychotherapy. But apart from that, you also need to make specific lifestyle changes.
  • Persistent depressive disorder (PPD) - Persistent depressive disorder is a condition in which the person has at least 2 of the symptoms of Major Depressive Disorder (MDD) for a consecutive period of 2 years. A person can even fluctuate between MDD and PDD simultaneously, and this condition is known as Double Depression. A person suffering from PPD has mood characteristics that include crankiness, pessimism, and sullenness.
  • Bipolar disorder - Bipolar disorder or manic depressive disorder is a condition in which a person experiences moods in extremes. He/she fluctuates between highs (mania) and lows (depression) along with experiencing normal states of being. According to the National Institute of Mental Health data, around 2.8 percent of people in the United States suffer from this disorder.
  • Seasonal affective disorder (SAD) -> Seasonal affective disorder (SAD) is a mental health condition that occurs at the same time every year. It starts at the onset of the fall season and continues till the winter season. This happens due to the lack of proper sunlight in these months. SAD is often accompanied by the symptoms like increased sleep, weight gain, and high -food cravings.
  • Premenstrual dysmorphic disorder (PMDD) - Premenstrual dysphoric disorder (PMDD) is a condition that affects menstruating women. It starts approximately two weeks before the onset of their period and subsides 2 or 3 days after the onset of their period.
  • Postpartum depression (PPD) - Postpartum depression occurs in women shortly after they give birth. It occurs due to sharp changes in hormone levels. The symptoms of PPD include sadness, exhaustion, and anxiety.

What Are the Major Causes?

There's no one particular cause for this condition. It's quite subjective and depends on many factors like biological, social, and psychological. So, it isn't easy to pinpoint one particular cause for it.
Here's a list of factors that cause it:
  • Genetic predisposition - Genes can play a role in deciding whether or not you'll have this condition. According to a journal published by Nature Neuroscience that studied the impact of genes on depression in more than 2 million people, it was found that 269 genes were linked to it. Though genes aren't a standalone factor in determining if a particular person will develop it, it's definitely a deciding factor. Hence people with certain gene dispositions are more prone to it.
  • Inflammation - Inflammation is one of the contributing factors to this condition. Various studies have been conducted that point out that inflammation due to disease or stress leads to changes in the brain. This can trigger or aggravate depressive episodes in people with inflammation in their bodies. It also influences the impact any drug therapy has on that particular person.
  • Neurotransmitters - Neurotransmitters have a crucial role in deciding if a person will suffer from this condition. If you are wondering what neurotransmitters are, they are chemical messengers in your brain that communicate with the neurons. According to the latest studies, it has been found that a particular nerve cell connection or growth or malfunction in nerve circuits can activate depression in a person.
  • Traumatic brain disorder (TBI) - Traumatic brain disorder is one major cause of depression. People who have had a head injury or blow due to falls, accidents, assaults, sports-related injuries, etc., are more prone to develop this condition within three months of sustaining their injury.
  • Contributing factors - There are various contributing factors apart from the main causes. These include social and psychological factors like lack of nutrition, physical or emotional abuse, social isolation, stressful job, marriage issues, career issues, etc. According to a research study published in Translational Psychiatry journal, it was found that people with MDD had twice the rate of childhood trauma when compared with people without MDD. This proves how psychological factors like trauma trigger depression in people.

How to Recover From Your Symptoms

Though this condition isn't a "one size fits all" kind of ailment. The road to recovery is subjective. It varies from patient to patient. Some may recover in a few weeks, while others in a few months, so it's important to keep that perspective in mind. But despite all this, there are many things you can do that can help you shift gears.
Here're seven powerful ways that can help you recover from your symptoms:
  • Lifestyle changes - Lifestyle changes are probably one of the most important factors that can help you recover from the symptoms of this ailment. Following a routine is extremely important when it comes to warding off your symptoms. You may not feel like getting out of bed and doing your morning yoga, but you have to push through that inertia if you want to get better. So, make it a point to follow an exercise routine, maintain a proper sleep cycle, and have a healthy, nutritious diet daily.
  • Self-care -Self-care is non-negotiable when it comes to overcoming your symptoms. So what exactly falls under self-care? Anything that makes you feel good and leads to improvement in your mental health can be a part of your self-care routine. It can be a good night's sleep, a spa or a self-pampering session, or spending time in nature. It can even be activities like singing, dancing, cooking, painting, or any activity that can help you unwind.
  • Exercise - Exercise plays an extremely vital role in warding off your symptoms. Various researches have proven this time and time again. In fact, it's said to be as effective as medication. If doing intensive exercise seems overwhelming to you right now, just begin with 10 minutes of exercise every day. This will ensure that you feel upbeat and energetic for up to 2 hours. Have an exercise partner who can motivate you to push through your resistance. But, just get started.
  • Use of antidepressants - The use of antidepressants can be very effective in the case of MDD. These antidepressants lead to specific changes in the brain's neurochemistry, affecting how the neurons communicate with each other. Some popularly used antidepressants are SSRIs (Selective Serotonin Reuptake), SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors), TCAs (Tricyclic Antidepressants), and MAOIs (Monoamine Oxidase Inhibitors). It requires a few trials and errors to find the one that works for you.
  • Combination therapy - Combination therapy involves using a combination of both psychotherapy and medications to treat your symptoms. This is one of the most popular treatment methods used by most psychiatrists in the past decade.
  • CBT - Cognitive Behavioral therapy is a method of treatment that involves changing the specific negative thought patterns of the affected person. It requires the person to identify, challenge, and replace these negative thoughts with objective and realistic thoughts.

Find Help From a Psychotherapist Who's Right For You

Finding the right psychotherapist is vital for your treatment. The right therapist is the one with whom you can establish a connection so that it becomes easy for you to share your issues. But this may take some time. You need to give at least 3 to 4 sessions with a therapist to build that sort of connection and trust.
If you are unable to connect with them for 3-4 sessions, you can definitely switch to another therapist. You can find the list of various therapists/psychiatrists on our website. You can easily pick and choose from the various specialists with different qualities like being a good listener, empathetic, caring, and helpful.

Schedule a Virtual Therapy Appointment Today

So, you are someone suffering from any form of depression, and your situation isn't getting any better, then don't hesitate to reach out to us. You can easily book a session with one of our trusted psychiatrists by visiting our book from various psychiatrist page.