Book Online Anxiety Counselling and Treatment

I believe healing is not about erasing scars but learning to see them as proof of survival and courage. Together, we’ll navigate the labyrinth of your emotions, untangling the knots of trauma, self-doubt, and attachment struggles. My therapy room is a safe space for your laughter, your tears, and even the silences that speak louder than words. I see clients having past experiences like Trauma (Big T and small t), Abuse, Neglect, Abandonment and seeing these issues manifest in their adult life as Perfectionism,Self-esteem issues, Attachment issues, Depression Anxiety / Overthinking, Helplessness, Hopelessness, Worthlessness Using a blend of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Person-Centered Therapy, I tailor every session to your unique story. Whether we’re uncovering childhood wounds, working through anxiety, or strengthening your sense of self-worth, my approach is rooted in compassion and collaboration. Healing is messy, but it’s also deeply transformative. It’s about reclaiming your narrative and finding the courage to write a new chapter. I’m here to walk with you, offering tools to confront wounds, while nurturing the parts of you that have long been neglected. As we work together, I want you to remember: "Healing is not a destination; it’s a journey back to yourself." Let’s take that journey—one brave step at a time—until the weight you carry feels a little lighter and the path ahead feels a little brighter.

Therapy with me is client-centered and insight-oriented, with a strong emphasis on emotional exploration and understanding. Hey there! I'm Mrinalini, a counseling psychologist with a passion for creating a safe and nurturing space where we can embark on a journey of self-discovery and personal growth. With 2+ years of experience, a Master's in Clinical Psychology, and a Diploma in Counselling and Family Therapy, I aspire to bring a wealth of knowledge and expertise to our sessions. Drawing from a diverse toolkit that includes Cognitive Behavioural Therapy, Positive Psychotherapy, Rational Emotive Behaviour Therapy, Narrative Therapy, and Solution-Focused Brief Therapy, I tailor my techniques to meet your specific needs and goals. I am also an LGBTQ+-affirming professional and help clients manage issues ranging from depression, anxiety, panic attacks, stress, relationship issues, mood swings, body image issues, self-esteem and self-confidence, self-exploration, overthinking, sleep issues, attachment issues, abuse and neglect, guilt and shame, dysfunctional family dynamics, procrastination, and time management. Moreover, my approach is built on the foundation of empathy, understanding, and compassion. I believe in fostering an environment where you feel heard, accepted, and supported as we explore the depths of your self-awareness and cultivate resilience. Through our collaborative efforts, we'll navigate life's challenges with creativity and sensitivity, embracing your individuality while promoting healing and growth.

Feeling overwhelmed by stress and yearning for balance? You're not alone. I’ve been there. My own journey in navigating life’s challenges in my personal and family life, as an elementary school educator and mother of two adult daughters, has given me a renewed appreciation for human resilience. Witnessing my own strength and growth throughout ups and downs has fueled my passion to guide others in unlocking their own inner resilience, inspiring me to pursue coaching. Family and relationships are at the core of my values and acts of service is my fulfilling love language. I always thought my emotions were holding me back, but through my journey I’ve learned that instead of viewing emotions as a weakness, embracing theseemotions is a beautiful feeling and learning to regulate them is an ongoing work in progress. I currently hold a dual certification as a Life, Health and Wellness coach from Health Coach Institute which is accredited by ICF (International Coach Federation) the only globally recognized independent program for coaches. I have received formal training in the “Habit Change” transformational coaching method where I have gained a deep understanding of the necessary core competencies needed to help clients reach their goals.
My personalized coaching equips you with practical strategies to overcome obstacles and face adversity with courage and optimism. As your coach, I'm passionate about sharing these insights and equipping you with practical tools to enhance your mental, emotional, and physical well-being, along with your relationships and family life.
My approach is rooted in compassion and personalization. We'll work together to cultivate mindfulness, navigate life's challenges with resilience, and build stronger, more meaningful relationships. Through open dialogue and a supportive environment, we'll identify your strengths, address challenges constructively, and build a foundation that fosters lasting personal growth and happiness. Join me in sparking the change in your life.