The DocVita Blog
Five Tips To Deal With Exam Stress
India is infamous for an education system that puts students under a tremendous amount of strain. In a society that prizes academic excellence, parents, close family and friends create an additional burden on children with high expectations.
A calm mind, sound and planned preparation and a little support can go a long way in creating a healthy environment for students during the exam season. Here are some tips for you to deal with the pressure that comes with exams.
3 Reasons Why Sex Education is Important for Teenagers
Sex education helps adolescents navigate the challenges of puberty, arming them with education and information that builds respect for their bodies and others.
How to Talk to My Manager About Work Burnout
A guide to having an honest conversation with your employer about your productivity, burn out and mental health.
Should I Talk To My Boss About My Depression?
Work-related depression isn’t an uncommon phenomenon. Being frank and open about your mental health can create an honest environment around you. We often tend to feel that depression is an embarrassing personal issue rather than take it as a legitimate medical condition. If you’re somebody struggling with depression, you need to talk about it with your boss/senior at work.
5 ways bad oral health affects you
Oral health is defined as a state of being free from oral diseases, mouth and facial pain. An individual with good oral health is free of disorders limiting one’s capacity in biting, chewing, speaking, smiling, and psychosocial well-being.
Oral health is essential for the general health and the overall well-being of an individual. Bad oral health can lead to social isolation, poor self-esteem, as well as many severe disorders.
Are there any side effects of the gym for women?
Many women – both beginners and experts experience an array of side effects due to excessive exercise that affects them each day. Learn more here.
Mental Health Questions and Answers with Experts
Key questions about seeking help answered by leading mental health experts of the country. It is important to dispel myths and misconceptions and encourage others to seek help.
6 Signs You Need To See A Gastroenterologist
The last few decades have seen a significant shift in our lifestyle. We live a life that has become more sedentary. We relish easy access to things, and ordering food seems easier than cooking. In recent years, abdominal issues have been one of India's most recorded...
7 Hair Loss Treatments for Men That Actually Work
A head full of thick, healthy, black lustrous waving in the wind. Did a shampoo commercial with a beautiful actress come to mind as you read the first line? If yes, it shows our neglect of male hair health. Healthy hair has always been a dream, regardless of gender....
7 tips to build a healthy relationship
The relationships we have with others shape us as an individual. Every relationship needs some work. Be it your parents, siblings, friends or romantic partners. A fulfilling relationship is the one where two people contribute to each other’s personal growth and happiness. Building healthy relationships involve a gradual process, and it is an investment that you should choose to make.