As millions of students gear up to write exams all around the country, this time of the year highlights the academic pressure students go through. India is infamous for an education system that puts students under a tremendous amount of strain. In a society that prizes academic excellence, parents, close family and friends create an additional burden on children with high expectations.

In recent years, there has been a change in the way parents, educators and schools approach exams. Holistic development and relaxation on the importance of academics have allowed children to excel in other fields and interests. Instead of scoring marks, overall development, learning and growth are prized.

However, unfortunately, in a competitive country, students have entered a rat race regarding their education. High expectations, fear of failure, and a challenging curriculum is causing stress, anxiety and pressure for students. Many often experience brain fog, panic and anxiety attacks and can even have depressive thoughts due to stress.

A calm mind, sound and planned preparation and a little support can go a long way in creating a healthy environment for students during the exam season. Here are some tips for you to deal with the pressure that comes with exams and ace your tests:

Chart Your Own Study Plan

Indian students are often compared to their peers by their parents, teachers and society. However, each child is different, and learning happens through different modes and methods. While some find it easy to study directly from textbooks, others prefer videos to further their understanding of the subject. Understand your way of learning for each subject; find out what works for you. While practising sums and referring to the textbook can help with math, you might better understand scientific topics by watching videos online. Once you know your preferred method of learning and studying, make your own timetable. Ensure that it is realistic, achievable and has time for relaxation, exercise and sleep.

Start Revising Early

Starting to revise at the 16th hour can often create more pressure. Give yourself enough time to understand the subject, practise sample papers and revise. Trying to cram everything on the day before the exam and burning the midnight oil might not give you sufficient time to best prepare for the test and can also be ineffective. It is always best to start early and give yourself enough time to finish studying so you can be calm and composed before the exam. Being well-prepared beforehand also boosts your confidence and puts you in a positive mood to write the exam.

Exercise Regularly and Eat Well

Your physical fitness has an impact on your concentration levels, mental health and stress levels. Nutrition and fitness are essential aspects of your overall health and are necessary for your holistic wellness and development. Exercise gives you a break from studying and an opportunity to interact and play with friends and peers. Moreover, exercise releases dopamine and other feel-good hormones, which can help you manage stress and anxiety. Playing sports also gives you a chance to vent any pent up frustration, allowing you to get back to learning with a fresh mind. A good and balanced diet nourishes the brain, helping you understand new information, memorise easily and promotes overall mental performance and concentration. Staying healthy can help you reach your educational goals.

Form a Positive Support System

Make a study group with some close friends who want to achieve the same educational goals and are motivated. Revising with peers is a practical study technique as it allows individuals to absorb their notes better. Furthermore, the study group provides emotional support from a community that understands your struggles better than most and can help you increase your confidence. Talk to your parents and teachers, and help them know what you are going through. Devise strategies together to find out how they can help you through these times and help you achieve your academic goals.

Talk to an Expert

You should never be ashamed to ask for help from an expert. Seeking help from a professional allows you to improve your mental wellbeing. Mental health is as important as physical health. More importantly, it helps to talk to someone who has no expectations or preconceived notions of you. Therapists and counsellors can help you understand the root cause of your panic and anxiety and give you strategies to cope with the stress.

To Sum It Up:

Indian students are subjected to massive pressure to achieve certain academic goals by a rigorous education system and a society, parents and teachers who place high expectations. Exam stress can be dealt with if we find positive coping mechanisms and strategies to deal with the anxiety. Mental health is an essential aspect of a student’s wellbeing, and talking to an expert counsellor can help boost focus, concentration and motivation. Consult India’s top counsellors and therapists from the comfort of your home on DocVita:!