The nature of our reality is largely framed by the thoughts, feelings, and emotions we experience daily. So, the question is whether we can change this nature of reality by altering our thoughts. And the answer to this question is a resounding yes! Our thoughts create our reality, and we have the power to influence it and make changes that will improve our quality of life. And one technique that can assist us in learning to identify and comprehend our thinking and emotional patterns to develop new, more valuable patterns is Mindfulness-Based Cognitive Therapy.
Formed by the union of cognitive therapy and mindfulness, MBCT is a powerful therapeutic tool that can be used successfully to treat conditions such as depression, anxiety, bipolar disorder, and others. Through this treatment, individuals can learn how to perceive their sense of self and distinguish themselves from their thoughts and emotions. This distinction may allow people to break out from mental habits that repeatedly replay negative messages. After developing an awareness, those undergoing treatment may discover that while the self and the emotions can exist simultaneously, they do not necessarily have to exist in the same dimension. Teaching people how to cultivate positive thoughts in the face of negative ones to neutralize them can aid in the healing process.
However, when mental health is considered taboo and severe conditions such as depression are dismissed, reaching out for help could be difficult. Thus, online mindfulness-based cognitive therapy can help you seek help in the privacy and comfort of your home. If you fear being judged for seeking help for your mental condition, or if you just cannot make time to visit a clinic physically, teleconsultations are here for you! To avail of these services, you do not need to step out of your house. All you need is a stable internet connection and a smart device, and you can receive premium services at your convenience.
Initially developed by Zindel Segel, Mark Williams, and John Teasdale, Mindfulness-Based Cognitive Therapy is based on the integration of the components of cognitive behavioral therapy (CBT) along with those of Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn. The foundation of this therapy is the model of interacting cognitive subsystems (ICS) developed by Philip Barnard and Teasdale in 1991. This model claims that your mind has different modes it can operate on to take in and process information. Based on your situation, your ability to alternate between the two modes listed below will determine how well your mental health is:
The focus of mindfulness-based cognitive therapy is on the mode of being. You may permanently alter your emotions when you are in tune with this, especially if you suffer from depression.
Thus, this therapy was initially formulated to address major depressive disorders and depression relapse. It focuses on core mindfulness techniques, like present moment awareness, meditation, and breathing exercises. Unlike CBT, this treatment approach doesn't emphasize the changing of thoughts. Instead, the focus is on altering the perceptions related to thoughts and the relationships with thoughts, feelings, and physical experiences. MBCT incorporates those elements of CBT that are primarily intended to promote "decentered" viewpoints, such as "thoughts are not facts" and "I am not my thoughts."
Therefore, this treatment aims to help people with recurrent major depression learn to better understand and relate to their thoughts, feelings, and bodily sensations. For example, they learn to relate thoughts and feelings as passing events in their minds rather than identifying with them or treating them as necessary reflections of reality. To lower the likelihood of future relapse and recurrence of depression, the program teaches participants how to break free from negative automatic cognitive processes, particularly ruminative thought patterns associated with depression.
There have been various eclectic therapies. Each time, these methods use a variety of strategies to cater to the client's needs. These types include:
Your thoughts can significantly impact your behavior and emotions. But when you're equipped with adequate strategies to manage your thoughts, you can reduce the number of negative thoughts that take over and influence your life. Thus, some of the benefits that this treatment approach can equip you with include:
A variety of mindfulness methods and exercises are used as a component of MBCT. A few of these are:
You may also be taught the "three-minute breathing space technique," which focuses on three steps, each one minute in duration.
Other approaches include sitting with thoughts, sitting with sounds, walking, and sitting meditations.
MBCT was designed to assist patients who frequently experience episodes of profound sadness or depression to avoid relapsing. Patients with major depressive disorder who have gone through at least three depressive episodes have found it helpful. However, this treatment approach can also treat the following conditions:
Additionally, this approach has been demonstrated to reduce depressive symptoms in some persons who simultaneously have physical health issues, such as:
Apart from this, research in fibromyalgia-affected women demonstrates how well it works to lessen the effects of this persistent illness.
This treatment is an eight-week group intervention program. After the fifth week, there is one day-long lesson in addition to the weekly, two-hour course that takes place over those eight weeks. And as already established, it can treat a variety of conditions. So, if you're looking for a qualified MBCT therapist, you are at the right place.
At DocVita, we can help you connect with various specialists who can help you with your specific condition. All you have to do is visit our page, browse through a comprehensive list of experts, and book your first therapy session today!