Gestalt therapy is a type of psychotherapy that builds self-awareness and breaks any negative belief system. The key is to bring attention to the present moment and appreciate personal growth. It can help treat anxiety, self-esteem, psychosomatic disorders, etc. In some cases, it is usual for your therapist to implement this therapy type with a combination of other psychotherapies.
Being aware of different therapy types can help you seek better help. Recognizing and accepting the fact that you need help might get overwhelming. And living in a society that stigmatizes mental health can make it even more challenging. However, you must not forget that prioritizing your mental health is a courageous act. It is essential to talk about mental health issues openly. If you find yourself distressed or identify with any symptoms of a mental disorder, don't hesitate to seek help from a professional.
Today, finding a therapist is way more convenient than ever before. Online therapy sessions are incredibly effective and comparatively more accessible. The comfort of your home can create a positive environment as you don't have to transition into the unfamiliarity of a new space. Virtual therapy sessions can also be beneficial for anyone who doesn't have the right provisions to seek traditional therapy. Additionally, virtual treatments can be relatively practical for someone with any disability.
Gestalt therapy was developed in the 1940s and 1950s by German psychoanalyst and psychiatrist Fritz Perls and his wife, Laura Perls, a psychotherapist. The Perls couple practiced in Frankfurt and Berlin as psychoanalysts. But in 1933, they fled Nazi Germany and moved to South Africa, where they would later create the gestalt theory through the 1940s. Eventually, they came to New York, where they published "Gestalt Therapy: Excitement and Growth in the Human Personality" with the help of American writer and psychotherapist Paul Goodman.
Perls' assertion of behavioral science originated the gestalt theory by rooting away from the pre-existing Freudian notions of psychoanalysis theory. The concept of this theory was so different from any prior opinions that it emerged as an entirely new domain of psychotherapy. While the traditional psychoanalysis theories were more verbal-centric, this theory took a more personal and artful approach.
This term has a German origin. Although the word doesn't have any direct translation in English, it roughly means 'whole' or a 'complete shape or form.' This concept works on the basis of gestalt psychology. This talks about perceiving humans as a whole rather than any singular traits or events in their lives. Additionally, the therapy focuses on a here-and-now approach.
Several events and experiences shape a person into who they are. And to assess an individual based on any events that shaped them is unfair. But this approach views the person as a holistic being. It doesn't generalize any character trait but makes the person identify their unique experiences. The essential aspect of finding a sense of wholeness is resolving unfinished business from the past, which can be any unresolved issue, such as anger towards a specific person or pain caused by an unpleasant incident. It is unlikely for these emotions to reconcile with inner peace just by talking about it. A person must express these feelings freely in the present context to get over them or to understand the distress they may cause. When a person cannot resolve their past traumatic influences, it might be possible to develop other psychological ailments.
Gestalt therapy allows a person to rearrange their belief system to accept their entire self and build a healthier mindset. It encourages the practice of self-awareness and progress through acceptance. Perls's approach to therapy was to free people from any expectations. It isn't someone's responsibility to fulfill others' expectations for them, nor should a person expect others to do the same. When people solely focus on themselves, they begin to understand how their choices affect their physical and mental health. Self-awareness allows people to view how their physical and emotional selves are connected. And it is up to them to achieve their goals ad unlock their potential.
Gestalt therapists allow their clients to express themselves in a non-judgemental environment. You can accept them not to impose any suggestion from a subjective point of view. However, they might offer you coping techniques to better understand your emotions based on your body language and by assessing your concerns.
Gestalt therapy is an inclusive and humanistic therapy type. It incorporates treatment methods that benefit an individual's personal growth. There are some key benefits that are highly evident. These include:
This treatment approach can effectively help an individual overcome their concerns. However, there are some limitations. This treatment cannot deal with any psychological factor that is genetic. Or if, in any case, the psychological aspect is influenced by any external factor and not their thoughts.
Some of the common techniques are:
This approach can help treat several mental ailments and challenges. The therapeutic approach of this theory offers people to discover their true selves and overcome various mental disorders. Some common ailments that have a significant degree of effectiveness are:
However, only a professional can suggest if they should implement this therapy into your treatment plan. It would be best if you don't assume the effectiveness of a therapy type based on your symptoms.
Assessing a person just on the basis of a particular life event that they might have been through is truly unjust. It is similar to assuming the entire mass just by looking at the tip of the iceberg.
To genuinely comprehend a person's situation, paying attention to their whole self is essential. Similarly, for you to seek a solution for your mental distress, you must find a professional that is suitable for you.
Seeking therapy doesn't have to be stressful. With DocVita, you can easily access skilled therapists. And you get the freedom to choose a therapist that is the right fit for your concerns. You can expect total transparency and a non-judgemental environment from our therapists.
Get counseling from a trusted therapist with DocVita from the comfort of your home today!