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What is Eclectic Therapy

Eclectic Therapy, also known as multi-modal or integrative therapy, is an evidence-based and client-oriented therapeutic approach. It uses an eclectic approach, or several theories of psychology, to adapt to the specific needs and circumstances of the client. Thus, eclecticism incorporates multiple theories and ideas rather than focusing and adhering to a single approach.

In this treatment plan, an eclectic therapist can adjust the treatment goals based on the client's unique needs, desires, expectations, and motivations. Eclectic therapy is frequently employed because of how adaptable it is. The purpose of therapy is to help the client improve personally by using various research-based strategies to help them grow in a meaningful way.

An eclectic therapist does not randomly use various modalities. To successfully assist the client in achieving their goals, the therapist tries to comprehend every intricate element of them. It's important to comprehend a client's thoughts, feelings, interactions with others, and other aspects of their life.

The Different Types

There have been various eclectic therapies. Each time, these methods use a variety of strategies to cater to the client's needs. These types include:

• Brief Eclectic Therapy (BET): This is a brief kind of eclectic therapy that frequently combines cognitive behavioral and psychodynamic therapy elements. It is administered over a limited number of sessions, frequently to address a specific problem. It is often used in managing the symptoms of PTSD by helping the survivors find meaning in their traumatic experiences while developing new coping strategies.
• Cognitive Interpersonal Therapy (CIT): This method uses elements of cognitive behavioral therapy (CBT) to assist individuals in understanding how their ideas affect their interpersonal connections.
• Multimodal Therapy (MMT): This type takes an integrative approach. It combines many strategies from other therapies and aspects of the social-cognitive learning theory. Examining a person's behavior, mood, senses, visualizations, cognition, relationships, and physical health allows us to determine their unique needs.
• Transtheoretical Therapy: This method is concerned with comprehending the phases and procedures of making a change. People can then use this information to work toward accomplishing their objectives, enhancing their relationships, and making positive changes in their life.

What are the Benefits?

There can be several benefits of obtaining this treatment. These include:

• Personalized Approach: Eclectic therapy aims to utilize the particular treatment that is best for you. By selecting the type, style, and procedures that are most effective for you to use to help you overcome problems in your life, an eclectically trained therapist customizes each aspect of the therapeutic experience to your unique requirements.
• Flexible: People with several issues can benefit from an eclectic approach since it employs various types of therapy as needed. Numerous concerns are brought up when someone first enters therapy, and the therapist may employ multiple forms of therapy to address each one of those issues. For instance, eclecticism might work for you if you wish to overcome a phobia and generalized anxiety.
• Increased Engagement: For some people, pursuing only one sort of therapy to address a complex issue can be tiresome and dull. Even worse, you can reach a point where you dread going to therapy because you believe you already know what will happen there. However, when your therapist employs an eclectic approach, you experience more fresh situations. Therapy may become more engaging, and it may keep you focused.
• One Condition, Different Angles: An eclectic therapist might also help you deal with one situation from various angles. For example, if you went into therapy thinking that you have become a lousy spouse after a career transition, your therapist may use CBT to evaluate your distorted cognitions. They may then employ Interpersonal Therapy (IPT) to help you develop social abilities and change your behaviors.

Common Techniques

As the eclectic approach relies on creating individual plans for the patients, the specialist can use various techniques. Listed below are a few of them:

• Behavioral Therapy: Instead of focusing on emotions and thoughts, this approach solely emphasizes observable behavior.
• Cognitive Behavioral Therapy: The main goal of this type of therapy is to alter the negative beliefs that cause depression and other disorders. The therapist searches for and examines the patient's unfavorable thoughts. The therapist then strives to assist them in replacing the negative thoughts with deeper, more meaningful ones.
• Dialectical Behavioral Therapy: This therapy aims to assist the patient in developing better emotional regulation and coping mechanisms.
• Person-centered Therapy: Through facilitating the conversation sessions, this therapy enables the patient to contribute to developing their solutions. The job of the therapist changes to one of facilitator.
• Psychodynamic Therapy: This is a form of rigorous psychoanalytic therapy. It necessitates a thorough examination of the patient and how they fit into the world they inhabit.
• Acceptance and Commitment Therapy: The goal of ACT is to help patients understand that their strong emotions may be a healthy reaction to a difficult situation they are currently facing. They learn from it that they must embrace their present feelings to proceed.
• Mindfulness: Through this, the therapist can teach the patient to become more conscious of their feelings and ideas. This aids the patient in considering their reactions before acting.
• Exposure Therapy: This treatment approach enables clients to overcome their fears. To do this, the specialist must first make the patient feel secure before exposing them to the object they are afraid of. When the therapist exposes the feared item to the patient in a secure setting, it enables the patient to face it with less fear.
• Relaxation Therapy: This involves various techniques to voluntarily teach someone how to relax. When combined with imagery, it can enhance the patient's response.
• Sensory Therapy: Patients who get this therapy can successfully regulate their sensitivity. This form of therapy has shown to be particularly helpful for children with autism as many autistic children tend to be exceedingly sensitive to things like noise and touch.

What Conditions Can it Help Treat?

As this treatment approach employs different strategies, it can successfully treat various conditions. Some of them include:

• Anxiety
• Bipolar Disorder
• Stress
• Depression
• Eating Disorders
• Coping with adjustment
• Personality Disorders
• Post-Traumatic Stress Disorder
• Relationship Problems
• Selective Mutism

Get Counseling from a Trusted Therapist With DocVita

Due to incorporating several modalities, eclectic therapy may appear a little unorganized initially. The therapist will create a solid foundation to get the most out of treatment rather than go right into the problem. And to gain a deeper understanding of the client, the therapist may ask various questions. Individuals who receive eclectic therapy might not receive a comprehensive treatment plan because each client is different and has specific procedures to meet their needs.

Therefore, you need to be patient in this treatment approach. After the foundation is built, you can then move deeper into setting goals and determining which methods could be the most useful for your needs. These objectives and strategies are flexible and can be altered as necessary.

Thus, you need to find a skilled professional with a hold on several treatment approaches. It is crucial to find someone who not only has mastery in several fields but is also kind and compassionate towards your requirements. And at DocVita, we can connect you with various specialized professionals who will gladly help you start your journey toward living a better life. All you need to do is visit our website and schedule your first virtual session today!