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According to research, many people are dissatisfied with their bodies. Women tend to suffer from these issues more than men, and it was found that ¼, i.e., 28 % of the women suffer from moderate to severe body image issues in India. Most of these women are dissatisfied with their facial features, body weight, shape of their thighs, breasts, buttocks, or other body parts.
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Mr Nishant Sharma

Clinical Psychologist
5 years of experience
I am a Clinical Psychologist dedicated to serving patients in a meaningful way, listening to their concerns, and enabling them to learn how to approach their mental, emotional, and behavioral problems. I believe in "TRUE SELF". Once you start making the effort to ‘wake yourself up’, be more mindful in your activities—you suddenly start appreciating life a lot more.

In today's demanding world, maintaining mental well-being can be challenging. As a clinical psychologist, I am passionate about helping individuals navigate life's complexities and achieve their full potential. Through empathetic and evidence-based counseling and psychotherapy, I empower individuals to overcome obstacles, cultivate resilience, and foster a sense of inner peace. I believe in creating a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I utilize a comprehensive approach that combines various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused interventions. I am a Clinical Psychologist dedicated to serving patients in a meaningful way, listening to their concerns, and enabling them to learn how to approach their mental, emotional, and behavioral problems. I believe in "TRUE SELF", Once you start making the effort to ‘wake yourself up’, be more mindful in your activities, you suddenly start appreciating life a lot more.

In today's demanding world, maintaining mental well-being can be challenging. As a clinical psychologist, I am passionate about helping individuals navigate life's complexities and achieve their full potential. Through empathetic and evidence-based counseling and psychotherapy, I empower individuals to overcome obstacles, cultivate resilience, and foster a sense of inner peace. I believe in creating a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I utilize a comprehensive approach that combines various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused interventions.
Today, 16 Sep, 11:00 pm IST
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Ms Shubhrika Seth

Clinical Psychologist
5 years of experience
I believe therapy begins with feeling deeply heard — not for who you’re expected to be, but for who you are. Hello! I’m Shubhrika Seth, a registered psychologist in India and the U.S., with professional membership in the U.K. Over the past seven years, I’ve worked across hospitals, government programs, community initiatives, and correctional settings—supporting individuals and families through a wide spectrum of emotional and behavioral challenges. I work with children, adolescents, and adults navigating stress, anxiety, trauma, low mood, parenting struggles, marital concerns, and life transitions. As a therapist, I don’t view our work as “problem-solving” alone—it’s about creating a safe space to reflect, grow, and reconnect with yourself. My sessions are warm, collaborative, and shaped by your needs. Together, we explore your story, identify patterns, and develop healthier ways of relating to yourself and others. Many of my clients describe therapy as a journey of self-discovery—one that leads to greater balance, emotional clarity, and a sense of empowerment. Some areas I support include: • Stress, anxiety, low mood, and burnout • Relationship & marital concerns (including pre/post-marital counseling) • Parenting, adolescent adjustment, and family dynamics • Trauma, grief, and emotional well-being • Confidence, motivation, and personal growth • Psychoeducational assessments (IQ, SLD, ADHD) • Navigating transitions and exploring identity Whether you’re starting therapy for the first time or returning after a difficult chapter, I offer a space that is steady, affirming, and tailored to your pace. Let’s walk this path together—toward more ease, understanding, and self-trust.
Tomorrow, 17 Sep, 11:00 am IST
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Ms Radhika Jaiswal

Clinical Psychologist
5 years of experience
I believe therapy is a place where you can pause, breathe, and feel truly understood—not just for your struggles, but for your whole self. Hello! I’m Radhika, a licensed Clinical Psychologist and psychotherapist with over 5 years of experience, working with adults and adolescents both online and in-person. My work is rooted in compassion, collaboration, and the belief that every person already carries the strength they need to heal. I support individuals navigating anxiety, OCD, trauma, relationship challenges, and life transitions. Many of my clients come to me feeling overwhelmed, stuck in unhelpful patterns, or weighed down by unresolved memories. In our work together, I provide a safe, non-judgmental space where you can reflect, process, and begin to move forward with greater clarity. My approach is client-centered and integrative. Along with talk therapy, I draw on ISTDP (Intensive Short-Term Dynamic Psychotherapy) to help you uncover and release emotions that lie beneath distress, and EMDR (Eye Movement Desensitization and Reprocessing) to support healing from traumatic or painful experiences. These approaches, combined with a compassionate therapeutic relationship, create space for deeper and lasting change. In our sessions, we’ll explore the patterns that shape your inner world, make sense of your past, and build practical tools for growth. Whether you are struggling with anxiety, healing from trauma, or seeking greater ease in your relationships, I’m here to support you with warmth and care.
Tomorrow, 17 Sep, 11:00 am IST
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FAQs

Mental Health Care to Improve Your Self-Image

So, what exactly is body image? Let's understand this further. It refers to how you perceive yourself. It also includes having an assumption about how other people perceive you. This is often influenced by friends, family, society, pop culture, and media.
To decide whether you have a positive or negative image of yourself, you need to ask yourself a certain set of questions. These questions include - "What thoughts are triggered within you when you think of your body? Are these feelings positive or negative? Do you see your body for what it is or wants it to be? Are you happy and accepting of your current body weight, shape, or size?"
This can lead to low self-esteem and cause a lot of mental health disorders like anxiety, eating disorders, depression, etc. This can even impact your daily life and relationships adversely. Hence, it's important to reach out to a mental health professional who can help you cope with this issue.

Major Causes

There are a lot of causes that trigger this in a person. These include:
  • Having a relatively low or high body weight compared to their height.
  • Having faced bullying as a child for body weight, shape, or size.
  • Having faced body shaming and criticism from friends, family, and peers.
  • Being called ugly, fat, thin, etc., by the people around you.
  • Being overexposed to social media can make you feel bad about your appearance.

Dealing with Negative Thoughts About Your Appearance

All the techniques and steps taken on the outside will amount to nothing if you don't fix the negative self-talk that goes in your mind. You need to be aware of the negative self-talk you might find yourself indulging in repeatedly.
You might have negative thoughts about your body when you stare at yourself in the mirror. It might seem like your body is full of flaws but know that it is far from the truth. You must identify and reframe your negative thoughts as soon as they arise.
Here's how you can replace your negative thoughts with positive and more accepting thoughts:
  • Negative thoughts - I look so ugly.
    Replacement thought - I am not satisfied with how I look today, but it's okay to feel like that sometimes. Everyone goes through it from time to time. My looks do not determine my self-worth.

  • Negative thought - I hate my body.
    Replacement thought - My body isn't perfect, but it does so much for me. It has helped me come this far in life. It deserves my respect, kindness, and compassion. Hence, I'll treat it with respect.

  • Negative thought - I hate my round thighs, flabby arms, and rounded belly. They look so ugly.
    Replacement thought - My legs have helped me walk whenever and wherever I want. My arms allow me to hug my loved ones whenever and wherever I want. My stomach helps me digest and assimilate my food. It helps me take in all the vital nutrients from the food and provides me with much-needed energy.

  • Negative thought - Everyone else looks more beautiful than me.
    Replacement thought - I am so much more than my looks. I will focus on that aspect of me that has nothing to do with my looks. I have so many unique qualities that set me apart from others. I am unique, and there is no need to compare myself with others.

Tips for Body Positivity

To tackle this problem, you need to embrace body positivity. But what exactly is it? Body positivity refers to a concept that believes everyone deserves to feel good about their bodies regardless of the societal standards of ideal body shape, size, and appearance.
  1. Practice Gratefulness - An attitude of gratitude helps you deal with these issues. Because it enables you to focus on "what you have" rather than "what you don't have." Once you inculcate this habit, you'll realize all the amazing things your body does for you to keep you alive.

    Make a gratitude list of everything your body does for you and read it daily. You can also write a gratitude letter to your body, honoring everything your body does for you. This practice allows you to drop the criticism and helps you step into the power of self-love. Do this practice every day, especially when you catch yourself criticizing your appearance.

  2. Say No to Dieting - Dieting has become more of a norm these days, especially for women. Nowadays, dieting culture isn't just restricted to adults. Even young children, as little as 5-year-olds, are found to be dieting these days. So what's the solution?

    Understand that dieting will not make you feel good about your body. You can not subject your body to extreme diets in the hope of feeling good at reaching your desired weight or body shape. Sadly it doesn't work like that.

    You need to feel good about your body now. You need to accept it for everything it does for you. Remember that dieting can hamper your self-esteem even more. Instead of dieting, try mindful and intuitive eating. Stop counting calories and have everything in moderation. Remember that there is no good or bad when it comes to food.

  3. Take Time Away From Social Media - Avoiding social media is crucial when dealing with these issues. Be careful with the type of accounts you follow on social media, as it adversely affects your mental health. So, stop following all of the social media accounts that make you feel bad about your body. Refrain from spending time on social media as much as possible.

    Also, you need to understand that what you see on social media is not a reality. The images you see there are photoshopped to look perfect. The supermodels you see on Instagram with perfect bodies are subjected to extreme diets and rigorous lifestyle regimes to achieve that perfect body. This can help you in changing your mindset around your body.

  4. Be Kind to Yourself - You might have spent years beating yourself up. Try practicing being compassionate to yourself instead. Spend less time criticizing yourself and more time appreciating yourself. Self-compassion can help you when you struggle with the critical voice in your head.

    But don't be hard on yourself if you aren't able to practice it well in the first go. Be gentle with yourself. Know that it takes time to build the muscle of self-compassion. So, whenever you criticize your body, talk to yourself as you would talk to your best friend.

  5. Make a List of Things You Love About Yourself - This is probably one of the most powerful tips to help you overcome negative body image. If you have indulged in self-hate for long, you tend to fixate on everything you hate about your body. It can be the shape of your nose, your flabby arms, or the shape of your butt.

    But what if you do the opposite? What if you focus on everything you love about yourself! What if you try making a list of everything you like about yourself! It can be anything from your crooked smile, the curves of your body, to even the kind of person you are. The trick here is to focus on the good and acknowledge yourself for the person you are. Know that you aren't defined by the shape of your body or the number on the scale.

Find Help From a Licensed Therapist Who's Right For You

Finding the right therapist is crucial when dealing with body image issues. The right therapist is the one with whom you can establish a bond so that it becomes easy for you to open up about your issues. But this may take some time. You may need to give at least 3 to 4 sessions with a therapist to build that connection and trust.
If you struggle to form a connection with them even after 3-4 sessions, you can switch to another therapist. You can find the list of various therapists on our website. You can easily choose from the various specialists with specific qualities you may be looking for.

Schedule a Virtual Psychotherapy Appointment with a Counsellor Today

If you have been suffering from a negative body image for quite some time, it might be time to consider getting help from a trusted Psychotherapist. We at DocVita have various specialists that help you manage and cope with your stress better. Simply hop on to DocVita and book your first session today!