The DocVita Blog

 Loneliness is defined as the uneasiness or discomfort experienced due to being alone. It is becoming a severe problem these days, especially after the COVID-19. In a multi-country study conducted by MDPI, that studied the impact of the COVID-19 pandemic on loneliness...

According to a study by the National Center for Post Traumatic Research Disorder, at least 7 out of every 100 people is said to have experienced PTSD at some point in their lives. Another study estimates that around 70% of Americans experience some form of trauma at...

Insomnia has become one of the most common problems in today's day and age. According to research by the Cleveland Clinic, around 50 % of adults experience it. In fact, at least 1 in 10 people suffer from chronic insomnia. So what exactly is it? It is a sleep disorder...

Being healthy in our mind and body is usually a priority for everyone, and justifiably so, people seek all the care and treatment when needed with physical illnesses. But, when it comes to the ailments of the mind, many people are scared of what others may say. The...

Borderline personality disorder is a complex psychological condition that affects how people view themselves and others. It is primarily characterized by unstable emotions and mood swings that don't let a person live their life fully. It is one of the several...

Do you keep looking in the mirror or entirely run away from it? Do you feel you don't look good enough, or even worse, do you feel ugly? Do you feel ashamed or embarrassed regarding a specific body part or aspect? Do you feel you are obsessively focusing on your...

Consider the scenario: You are busy leading a good and productive day, have been working on the important tasks on your to-do list, and something triggers your anxiety. That may be a news item, a social media post, or a conversation with your friend that reminded you...

People who try to lose weight mostly do so by focusing heavily on nutrition and exercising. Of course, there is nothing wrong with that approach, but our point is that when overweight or obese people take into consideration a change in their perspective and mindset...

Cognitive-behavioral therapy is a form of talk therapy conducted by therapists with clients to help them change their thought patterns. It is usually intended as a short-term therapy option that can take anywhere between a few weeks to months to show results. Some of...

Are you someone who procrastinates till the deadline reaches to stare you in the face? Are you someone who knows that they have a lot of work to do but always seem to be scrolling down your Instagram feed? If at all you fall in these and similar categories of people...